forum threadhocuspocusblade posted Mar 06, 2026 02:22 AM
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forum threadhocuspocusblade posted Mar 06, 2026 02:22 AM
Bumble Bee Low Sodium Solid White Albacore Tuna in Water, 5 oz Can (Pack of 12) - Wild Caught Tuna - 29g Protein per Serving~$13.23 After Coupon & S&S @ Amazon
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Very helpful article from Consumer Reports from 2023. Also kinda surprising that their survey showed half of Americans didn't know that mercury levels varied between types of tuna, and 18% didn't know it had any at all!
https://www.consumerrep
https://www.fda.gov/food/consumer...nant-or#VI
It actually says to only have ONE 4oz serving of Albacore and NO OTHER FISH that week, given that albacore has 3x the mercury of light tuna. And this is for healthy adults…if you're in a susceptible class like pregnant, it's even less.
Of course arsenic isn't good either.
https://www.fda.gov/food/consumer...nant-or#VI
It actually says to only have ONE 4oz serving of Albacore and NO OTHER FISH that week, given that albacore has 3x the mercury of light tuna. And this is for healthy adults…if you're in a susceptible class like pregnant, it's even less.
Of course arsenic isn't good either.
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