forum threadImmortalsolitude posted Apr 14, 2026 10:22 PM
Item 1 of 3
Item 1 of 3
forum threadImmortalsolitude posted Apr 14, 2026 10:22 PM
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The recommended daily amount for people under 70 is 600 IU. The safe upper limit for long-term daily use is 4000 IU; my understanding is that 600-2000 IU would be a reasonable long-term daily dosage for adults based on that report.
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