eSupplements via Amazon[amazon.com] has 120-Ct Nutricost Vitamin 5000 IU D3 + 100mcg K2 Softgels for $10 - 10% when you check out via Subscribe & Save = $9. Shipping is free with Prime or on $35+ orders.
Price $5.95 lower (40% savings) than the typical price of $14.95
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eSupplements via Amazon[amazon.com] has 120-Ct Nutricost Vitamin 5000 IU D3 + 100mcg K2 Softgels for $10 - 10% when you check out via Subscribe & Save = $9. Shipping is free with Prime or on $35+ orders.
Price $5.95 lower (40% savings) than the typical price of $14.95
4000iu seems to be the max most should take. Even then that may be to much for some.
"To help prevent vitamin D toxicity, don't take more than 4,000 international units (IU) a day of vitamin D unless your healthcare professional tells you to. Most adults need only 600 IU of vitamin D a day."
Like most things to much of a good thing can be to much.
4000iu seems to be the max most should take. Even then that may be to much for some.
"To help prevent vitamin D toxicity, don't take more than 4,000 international units (IU) a day of vitamin D unless your healthcare professional tells you to. Most adults need only 600 IU of vitamin D a day."
Like most things to much of a good thing can be to much.
D is good for testosterone maintenance and creation. I don't follow Harvard Med anyway. Same school that in one year said Vitamin C is good, Vitamin C is bad. Liberal school that believes in pharmaceuticals and not holistic/natural treatment (numerous insider books on this(.
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Unless you have blood work done, and doctor reviewed, stick to 1000-2000 iu for a daily dose.
Unless you have blood work done, and doctor reviewed, stick to 1000-2000 iu for a daily dose.
Lots of newer studies show many do not need Vitamin D supplements, let alone, high doses.
https://www.health.harv
https://www.mayoclinic.
4000iu seems to be the max most should take. Even then that may be to much for some.
"To help prevent vitamin D toxicity, don't take more than 4,000 international units (IU) a day of vitamin D unless your healthcare professional tells you to. Most adults need only 600 IU of vitamin D a day."
Like most things to much of a good thing can be to much.
Lots of newer studies show many do not need Vitamin D supplements, let alone, high doses.
https://www.health.harv
https://www.mayoclinic.
4000iu seems to be the max most should take. Even then that may be to much for some.
"To help prevent vitamin D toxicity, don't take more than 4,000 international units (IU) a day of vitamin D unless your healthcare professional tells you to. Most adults need only 600 IU of vitamin D a day."
Like most things to much of a good thing can be to much.
Join The Conversation
Share information with the community. Please follow our Community Guidelines and be kind!