popularphoinix | Staff posted Apr 16, 2026 02:29 PM
Item 1 of 3
Item 1 of 3
popularphoinix | Staff posted Apr 16, 2026 02:29 PM
[SnS] $9* | 120-Ct Nutricost Vitamin 5000 IU D3 + 100mcg K2 Softgels at Amazon
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Unless you have blood work done, and doctor reviewed, stick to 1000-2000 iu for a daily dose.
Unless you have blood work done, and doctor reviewed, stick to 1000-2000 iu for a daily dose.
Lots of newer studies show many do not need Vitamin D supplements, let alone, high doses.
https://www.health.harv
https://www.mayoclinic.
4000iu seems to be the max most should take. Even then that may be to much for some.
"To help prevent vitamin D toxicity, don't take more than 4,000 international units (IU) a day of vitamin D unless your healthcare professional tells you to. Most adults need only 600 IU of vitamin D a day."
Like most things to much of a good thing can be to much.
Lots of newer studies show many do not need Vitamin D supplements, let alone, high doses.
https://www.health.harv
https://www.mayoclinic.
4000iu seems to be the max most should take. Even then that may be to much for some.
"To help prevent vitamin D toxicity, don't take more than 4,000 international units (IU) a day of vitamin D unless your healthcare professional tells you to. Most adults need only 600 IU of vitamin D a day."
Like most things to much of a good thing can be to much.
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