| Product Description: | Why you should get a power cage, not a simple power rack? In-cage workout is the answer. Compared to free weights, in-frame exercise provides better safety for beginners. Combines a power tower, workout cage, and cable station, allowing for unlimited exercises in a limited space. Constructed from high-quality 2”x 2”, 14-gauge steel for enhanced strength and stability. Increased capacity from 1000 lbs to 1200 lbs, accommodating 6-8 adults for a superior fitness experience. All-in-One Power Cage: Combines power tower, workout cage, and cable station, allowing for unlimited exercises in a limited space. (TIPS: WEIGHT PLATES ARE NOT INCLUDED) Upgraded Structure: Constructed from high-quality 2”x 2”, 14-gauge steel for enhanced strength and stability. Increased capacity from 1000 lbs to 1200 lbs, accommodating 6-8 adults for a superior fitness experience. Stable Reinforcement: Enhanced base design improves stability while protecting floors from scratches and wobbling during workouts. Upgraded Pulley System: Features rolling bearings for smoother operation and increased durability of the pull-down system. Storage Space: Includes 2 weight holders on each side and 4 storage hooks for gym equipment, such as lat pull-down bars and tricep ropes, optimizing your workout area. Free Accessories Included: Comes with essential attachments including safety bars, J Hooks, dip bars, cable bar, T Bar, lat pull-down bar, triceps rope, and extra barbell storage racks. Assemble Dimensions: 63.8''(L) x 51.2''(W) x 80.7''(H); Gross weight: 176 lbs. Mikolo Got Your Back: The product comes with lifetime warranty on the main steel frames and any accessories. You may easy to assemble with the manual, installation video, and all necessary hardware included. Also, the training video is available online, feel free to check it out. This item has a total of 2 packages and may not arrive at the same time. Please contact us anytime for support! |
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These are strong 2"x2" posts. You can buy racks with 3"x3" posts but that's overkill unless you are lifting extremely heavy weight competitively, outfitting a commercial gym, or just want the extra stability and attachment ecosystem that comes with higher-end racks.
That being said.. while the description says "Max load: 1200 lbs", the pictures for the Mikolo F4 does say there is a 300 lb weight capacity of the jhooks, and 400 lb capacity for the safety bars.
Even then, here's a video of a drop test of 540 lbs on a similar setup by Mikolo.
https://www.youtube.com/watch?v=6ikUNET
It does not have a functional trainer system. So I made a poorman's functional trainer with a fixed-eye pulley, rope, and couple D-handles. It works for my needs.
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It does not have a functional trainer system. So I made a poorman's functional trainer with a fixed-eye pulley, rope, and couple D-handles. It works for my needs.
Our community has rated this post as helpful. If you agree, why not thank VioletClass8898
These are strong 2"x2" posts. You can buy racks with 3"x3" posts but that's overkill unless you are lifting extremely heavy weight competitively, outfitting a commercial gym, or just want the extra stability and attachment ecosystem that comes with higher-end racks.
That being said.. while the description says "Max load: 1200 lbs", the pictures for the Mikolo F4 does say there is a 300 lb weight capacity of the jhooks, and 400 lb capacity for the safety bars.
Even then, here's a video of a drop test of 540 lbs on a similar setup by Mikolo.
https://www.youtube.com/watch?v=6ikUNET
It does not have a functional trainer system. So I made a poorman's functional trainer with a fixed-eye pulley, rope, and couple D-handles. It works for my needs.
- 1:1 pulley ratio
- 2:1 pulley ratio
So with 2:1, you trade mechanical advantage for more cable travel and smoother movement. Neither is universally "better," just different.If you load 50 lbs, you feel about 50 lbs of resistance. The handle travels the same distance as the weight stack/cable movement. It feels heavier and more direct.
If you want to feel 50 lbs of resistance, you need to load about 100 lbs. In exchange, the handle travels twice as far and usually feels smoother. This is nice for exercises that need a longer range of motion, like cable flys, rows, or lat pulldowns.
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It does not have a functional trainer system. So I made a poorman's functional trainer with a fixed-eye pulley, rope, and couple D-handles. It works for my needs.
If anyone is looking for a bench, the bench in the $500 bundle just looks slightly different than this one for $42: https://slickdeals.net/f/19503036-nicepeople-adjustable-weight-bench-w-8-backrest-angles-up-to-600-lbs-capacity-41-99-free-shipping
If you just want a flat bench, I have this one and it is very sturdy, and is currently on sale for $25: https://slickdeals.net/f/19502589-ac-25-01-fitvids-heavy-duty-adjustable-and-foldable-utility-weight-bench-for-upright-incline-decline-and-flat-exercise-at-amazon
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These are strong 2"x2" posts. You can buy racks with 3"x3" posts but that's overkill unless you are lifting extremely heavy weight competitively, outfitting a commercial gym, or just want the extra stability and attachment ecosystem that comes with higher-end racks.
That being said.. while the description says "Max load: 1200 lbs", the pictures for the Mikolo F4 does say there is a 300 lb weight capacity of the jhooks, and 400 lb capacity for the safety bars.
Even then, here's a video of a drop test of 540 lbs on a similar setup by Mikolo.
https://www.youtube.com/watch?v=6ikUNET
And if you fail a squat or bench press, you are not going to have a free fall from that height which magnifies the downward force onto the safety bar. You will still have a grip and strength to lower it down onto the safety bar.
I bought extra J-hooks for the convenience of holding the barbell at commonly used heights without having to move the J-hooks again and again. I bought some heftier J-hooks.
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