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phoinix | Staff 11.2K Views
Jun 10, 2026 2:33 PM

How Not to Age: Scientific Approach to Getting Healthier as You Get Older (eBook)

$3.00

$21

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Various Retailers has How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger (eBook) on sale for $2.99.

Thanks to Deal Hunter phoinix for sharing this deal.

Available from:About this book:
  • Written by Michael Greger, the book argues that diet can influence all major biological pathways involved in aging.
  • Explains how nutrition and lifestyle choices may help slow aging and reduce the risk of chronic diseases.
  • Describes 11 cellular aging pathways and evidence-based ways to target them through food and daily habits.
  • Highlights compounds such as spermidine (found in tempeh, mushrooms, and wheat germ) that may support autophagy, the body's cellular cleanup process.
  • Discusses senescent "zombie" cells and foods rich in quercetin (onions, apples, kale) that may help reduce their harmful effects.
  • Emphasizes low-cost, practical alternatives to expensive anti-aging products and supplements.
  • Draws lessons from long-lived populations in "Blue Zones" and centenarian communities.
  • Provides science-backed, accessible strategies to maintain physical and mental health, promote longevity, and age more successfully.

Editor's Notes

Written by slickdewmaster | Staff

Original Post

Written by phoinix | Staff
Community Notes
About the Poster
Deal Details
Community Notes
About the Poster
Various Retailers has How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger (eBook) on sale for $2.99.

Thanks to Deal Hunter phoinix for sharing this deal.

Available from:About this book:
  • Written by Michael Greger, the book argues that diet can influence all major biological pathways involved in aging.
  • Explains how nutrition and lifestyle choices may help slow aging and reduce the risk of chronic diseases.
  • Describes 11 cellular aging pathways and evidence-based ways to target them through food and daily habits.
  • Highlights compounds such as spermidine (found in tempeh, mushrooms, and wheat germ) that may support autophagy, the body's cellular cleanup process.
  • Discusses senescent "zombie" cells and foods rich in quercetin (onions, apples, kale) that may help reduce their harmful effects.
  • Emphasizes low-cost, practical alternatives to expensive anti-aging products and supplements.
  • Draws lessons from long-lived populations in "Blue Zones" and centenarian communities.
  • Provides science-backed, accessible strategies to maintain physical and mental health, promote longevity, and age more successfully.

Editor's Notes

Written by slickdewmaster | Staff

Original Post

Written by phoinix | Staff

Community Voting

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Top Comments

JohnnyRico
1.7KComments
404Reputation
I'll save you $3

Work out. Eat healthy. Don't smoke. Don't drink alcohol. Sleep 8 hours. Wear sun screen. Drink water.
Go to Comment
beauxeault
46Comments
14Reputation
From a pedantic point of view, it's not really about how not to age, which technically means "how to age badly." The title should be "How to not Age," but of course that is not as catchy and would create more confusion than the actual title, which gets the point across even if it's technically off.
However, I think this is one of the most important books anyone could read. Worth FAR more than $2.99.
Go to Comment
Kairi
1.3KComments
87Reputation
NAD gave my brother prostate cancer. You should research stuff thoroughly before you start taking things. People always do the dumbest things looking for miracle cures...
Go to Comment

Community Reviews

How Not to Age is framed as a major, science driven longevity book that pushes a plant based, food as medicine approach and is seen as worth far more than the $2.99 price. The author is also credited with donating speaking and book proceeds to charity, and the audiobook narration gets praise for its voice. The main pushback is that some of the science is viewed as selective or ideological, with a few recommendations and supplement claims drawing skepticism. A solid low cost pick if the topic and approach fit your interests.

Common Questions (4)

AI-generated summary based on comments from the community. Updated ago

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29 Comments

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Jun 13, 2026 3:47 PM
291 Comments
Joined Apr 2025
RebelAllianceJun 13, 2026 3:47 PM
291 Comments
This guy has a great voice, so if you're going to endure this, at least get the audiobook (for those of you of a certain age, he sounds like the Firesign Theater guy, but those recordings were more factual).
Because I'm a masochist, I've read (listened to) this and his Die book. He loves to rant about 'other authors' not following the science and then proceeds to not follow the science more than any other author I've read. He will completely disregard rigorous research, yet cling to outdated studies that have since been shown to have shoddy methodology and results that have since been disproven. There are some nuggets here and there that are valid, but mostly you'll be wading through ideological crap.
3
Jun 13, 2026 4:02 PM
2.3K Comments
Joined Sep 2014
1-6Jun 13, 2026 4:02 PM
2.3K Comments
I should sell him a copy of: How to sell eBooks when you're 53.
1
Pro
Jun 13, 2026 4:06 PM
715 Comments
Joined Oct 2006
cathmandan
Pro
Jun 13, 2026 4:06 PM
715 Comments
This is my favorite book of adrenochrome recipes!
1
Jun 13, 2026 5:08 PM
1.5K Comments
Joined Nov 2019
slickd888Jun 13, 2026 5:08 PM
1.5K Comments
Included in Kindle Unlimited if you jumped on that recent deal
Jun 13, 2026 5:20 PM
454 Comments
Joined Jul 2016
StuGrimsonJun 13, 2026 5:20 PM
454 Comments
Quote from Kairi View quoted comment :
NAD gave my brother prostate cancer. You should research stuff thoroughly before you start taking things. People always do the dumbest things looking for miracle cures...
Yeah I've heard the stuff it has that energizes good growth also energizes bad growth … hope he's doin ok!
I cycle it with big breaks and try fasting and stuff for autophagy too but nothing is without risks
How was he taking it? Do you have details on dosage / pills vs injection
Jun 13, 2026 5:30 PM
5.3K Comments
Joined Dec 2009
masterz13Jun 13, 2026 5:30 PM
5.3K Comments
Dr. Gregor is the real deal. He's all about going fully plant-based and using food as medicine. Pretty sure he donates all the profits too.

Of course the only major downside of plant-based is it's harder to get protein...there's only so many beans one can eat.
Jun 13, 2026 6:10 PM
777 Comments
Joined Jul 2015
Bergkamp10Jun 13, 2026 6:10 PM
777 Comments
Quote from Lantean View quoted comment :
You are right... he looks 75 so I was off by 2 years.

And don't you worry about my belly!
get in his belly!

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Jun 13, 2026 8:02 PM
1.7K Comments
Joined Oct 2013
splunkJun 13, 2026 8:02 PM
1.7K Comments
This should be free. No one is going to buy this.
1
Jun 13, 2026 9:02 PM
179 Comments
Joined Aug 2020
FuschiaLaborer329Jun 13, 2026 9:02 PM
179 Comments
"Getting old sucks but it beats the alternative."
Jun 13, 2026 10:05 PM
27 Comments
Joined Jun 2022
LaughingSevenJun 13, 2026 10:05 PM
27 Comments
Why are people so afraid of aging and dying? It's literally the only thing humans do without fail? Live your life, don't take resources from others' lives.
1
Jun 14, 2026 12:46 AM
128 Comments
Joined Mar 2024
Bouncer014Jun 14, 2026 12:46 AM
128 Comments
Quote from Jefferyallen View quoted comment :
Great deal on a book that promotes a vegan diet. I am not disagreeing with the research. I am just not going to stop eating lean meat and dairy. A couple of other books that were more useful for me were Outlive (yes, the author knew Epstein), Good Energy was interesting, but less helpful, and Lies I taught in Medical School was decent, spoiler alert, he basically thinks sugar is evil. Great price though.
No meat and no dairy:
1
Jun 14, 2026 12:03 PM
2 Comments
Joined Nov 2023
tthaworthJun 14, 2026 12:03 PM
2 Comments
Quote from JohnnyRico View quoted comment :
I'll save you $3Work out. Eat healthy. Don't smoke. Don't drink alcohol. Sleep 8 hours. Wear sun screen. Drink water.
I can agree to the first few but the sleeping 8 hours, sunscreen, and drinking water killed your answer. Sleep when tired instead of focusing on a number. Some nights may be 6 hours and other nights 10. Covering the body in chemical sunscreen is what causes skin cancer when it's baked into the skin by the sun and it blocks out necessary benefits from the sun. The body is not made of pure water which is why IV fluid is made of normal saline to prevent massive fluid shifts that shut down organs. I'll also throw in that sunglasses do more harm than good by blocking the sunlight from entering the retina which is responsible for many body processes. Disrupting that process causes several problems but one of them is insomnia. I haven't read the book but it sounds like you would benefit from spending the $3.
Jun 14, 2026 12:22 PM
2 Comments
Joined Nov 2023
tthaworthJun 14, 2026 12:22 PM
2 Comments
Quote from konoplya View quoted comment :
Nad+ works that good? I need to try
NAD has become one of the latest fads of misguided health information. It's promoted all over social media as an oral supplement which is useless. The body cannot process oral NAD. I've had patients who received IV NAD as part of their detox and repair from substance abuse. It's hard to say whether it deserves the credit it's given. The first couple days are rough but the discomfort is temporary. Was that the NAD making them feel better or just the natural response several days after beginning detoxing from a chemical substance as it's leaving the body. The abstinence was short lived for most. Of course they were able to refrain during those daily 8 hour treatment days when they're hooked up to an IV in a clinic and paying upwards of $1200/day but when that's over with and their mental health hasn't been addressed, they gravitated back to their old lifestyle.
Jun 16, 2026 6:25 PM
454 Comments
Joined Jul 2016
StuGrimsonJun 16, 2026 6:25 PM
454 Comments
Quote from tthaworth View quoted comment :
NAD has become one of the latest fads of misguided health information. It's promoted all over social media as an oral supplement which is useless. The body cannot process oral NAD. I've had patients who received IV NAD as part of their detox and repair from substance abuse. It's hard to say whether it deserves the credit it's given. The first couple days are rough but the discomfort is temporary. Was that the NAD making them feel better or just the natural response several days after beginning detoxing from a chemical substance as it's leaving the body. The abstinence was short lived for most. Of course they were able to refrain during those daily 8 hour treatment days when they're hooked up to an IV in a clinic and paying upwards of $1200/day but when that's over with and their mental health hasn't been addressed, they gravitated back to their old lifestyle.
I have noticed legit effects in pill form from one brand ,not so much from another, I am trying another similar to the first but I think the preparation matters and they are all a little different
I swear it has helped burn scars fade a bit, I notice it on skin health and hair growth mostly …
but when I first started taking it I noticed giant energy boost that I don't see as much now, so I think I was previously depleted. It is easy to cycle off for a while when the pills cost this much and I am a cheapskate lol. But def dabble more than dive in, if a little helps you it does not mean a lot would

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