Sam's Club has for their
Members: 12-Pack 11.5oz Fairlife Nutrition Plan 30g Protein Shake (Chocolate) for
$21.28.
Shipping is free for Plus Members, otherwise shipping varies by location.
Alternatively,
BJ's Wholesale has for their
Members: 12-Pack 11.5oz Fairlife Nutrition Plan 30g Protein Shake (Chocolate) for
$21.49. Free pickup is available where stock permits.
Thanks to community members
HappyRock3843 &
DeedraH for finding this deal.
About this item:
- 11.5oz 12pk for On-the-Go convenience and Shelf Stable – Great for Pantry Storage
- fairlife Nutrition Plan Shakes contain 30g of high-quality protein per serving
- 2g of sugar and 150 calories per serving
- 8 naturally occurring vitamins & minerals
- Delicious, satisfying, and lactose-free
- Protein from fairlife ultra-filtered milk
Top Comments
"widely seen as ideal to avoid."
state what you think is wrong with them, not this wishy-washy vague BS.
Potato Chips
French fries
Coffee
Crackers, bread, and cookies
Black olives
Prune juice...
Because acrylamide https://www.cancer.org/cancer/ris...amide.htm
OR
Eat whatever you feel is good for you and let others do the same for themselves.
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40 Comments
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Most people haven't even figured out why they need protein, how much they need, or whether they're getting enough each day. They jump straight to buying expensive shakes without understanding the basics.
For a lot of people, a tub of protein powder is cheaper, gives more servings, and accomplishes the exact same goal.
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Most people haven't even figured out why they need protein, how much they need, or whether they're getting enough each day. They jump straight to buying expensive shakes without understanding the basics.
For a lot of people, a tub of protein powder is cheaper, gives more servings, and accomplishes the exact same goal.
For example, I weight 175lbs. 175lbs = 79.3 kilograms. 79.3 X 80% = 63.44 grams of protein per day.
To simplify an easier rule is to take 1 gram of protein for your weight in kilograms. In that case I would need 79.3 grams of protein per day.
Proteins all have 4 calories per gram. So I need to eat 4 X 63.4 = 256.76 calories per day from protein (or 4 X 79.3 = 317 calories to round).
If you exceed these amounts any unused protein will be converted first to carbs and if unused stored as fat.
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