Mikolo Multi-Functional Squat Rack with LAT Pulldown System Exercise Power Cages, Metal Red (1200 Lbs) $290 + Free Shipping
Key item features
Versatile Design: This multi-functional squat rack integrates a power tower, workout cage, and cable station, enabling a wide range of exercises within a compact footprint.
Robust Construction: Built with upgraded 2x2, 14-gauge steel, it offers enhanced strength and stability, supporting a capacity of up to 1200 lbs.
Adjustable Stability: Features an adjustable leg hold-down roller for secure thigh placement during lat pulldowns, ensuring lower body stability and improved muscle engagement.
Enhanced Durability: The upgraded pulley system incorporates rolling bearings for smoother operation and increased longevity of the pull-down mechanism.
Integrated Storage: Includes one barbell holder, four weight holders, and four storage hooks for gym equipment, optimizing the workout area.
Comprehensive Accessories: Comes with essential attachments such as safety bars, J Hooks, dip bars, cable bar, T Bar, lat pull-down bar, and triceps rope.
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But, I am using hitch pins in the 1-inch holes of the front posts. Select any height hole. Secured with cotter pins which come with the hitch pins. Then use a carabiner to attach a fixed-eye 3-inch open-sided pulley to the handle of each hitch pin, right and left front post. The AI prompt replied a 3-inch diameter wheel or sheave of a pulley has very smooth action. It also said a 2-inch diameter wheel of the pulley would be very good for gym purposes too, but the price difference was negligible to I select the 3-inch diameter. The open-side feature means I can open the side of the pulley and put my 1/4-inch diameter rope in without having to thread the rope end through an otherwise pulley that could not be opened on the side. The ends of my rope have secured D-rings so I cannot thread the ends through a pulley.
My rope with the two D-ring handles has another fixed-eye pulley in the center to attach to either the high point LAT pull or low point ROW pull of the F4 version 2.0 cables.
Because I have J-hooks and weight plate holder attachments to the front posts, a trolley would not be able to slide up and down without having to remove said hooks and holders. But with the hitch pin set up, I can easily change the height of the "functional trainer pull points" by choosing whatever remaining front post holes of which there are plenty enough to execute a variety of chest pull flys, cross-over flys, deltoids, face-pulls, etc. These do not require much weight so it keeps the torque force pretty low. I do not use this for high weight resistance exercises like LAT pull down and ROW pulls, biceps, etc since I have those using the original cable set up or other means.
So I can do wide functional trainer at various heights by merely changing the position of the hitch pins. I select either the high point LAT pull cable connection, or the low point ROW pull cable connection. I use the original weight plate horns of the back center on the F4 version 2.0 without needing to attach some other resistance source. I'll keep an eye on the holes in which the hitch pin will have some torque force to make sure there is no metal fatigue denting. May have to create some kind of 1-inch sleave to better distribute the forces in that post hole from the hitch pin which is only 5/8-inch diameter.
Hope that makes sense. If it is confusion, copy the text and put it into ChatGPT AI and ask it to explain it in a step by step clearer instruction or in whatever manner you may find it more understandable. .
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