120-Ct PlantVital 200mg Magnesium Glycinate Capsules

howdydo

Yesterday 2:56 PM

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Joined Jun 2006

howdydoYesterday 2:56 PM

1.4K Comments

Something doesn't seem right. It claims one capsule contains 200 mg of mag. glycinate when other popular brands usually require 2 capsules to equal 200 mg and those capsules are already pretty huge. To fit 200 mg into one capsule the size would have to be twice the size of the other brands, way larger than a person could comfortably swallow. But the pics show these to be about the same size as one 100 mg capsule.

1

PurpleHaddock528

Yesterday 5:01 PM

243 Comments

Joined Jun 2023

PurpleHaddock528Yesterday 5:01 PM

243 Comments

Quote from howdydo

:

Something doesn't seem right. It claims one capsule contains 200 mg of mag. glycinate when other popular brands usually require 2 capsules to equal 200 mg and those capsules are already pretty huge. To fit 200 mg into one capsule the size would have to be twice the size of the other brands, way larger than a person could comfortably swallow. But the pics show these to be about the same size as one 100 mg capsule.

Thank Regan era Republicans for killing legislation that wanted to regulate supplements.

They can legally lie on supplement label in the US. Unless it's tested by an independent lab just assume it's all a lie.

11

4

BraveDime880

Yesterday 9:57 PM

18 Comments

Joined Apr 2024

BraveDime880Yesterday 9:57 PM

18 Comments

Quote from howdydo

:

Something doesn't seem right. It claims one capsule contains 200 mg of mag. glycinate when other popular brands usually require 2 capsules to equal 200 mg and those capsules are already pretty huge. To fit 200 mg into one capsule the size would have to be twice the size of the other brands, way larger than a person could comfortably swallow. But the pics show these to be about the same size as one 100 mg capsule.

Per the review pictures on amz the capsules look quite big, so the contents might be accurate in quantity, although the quality of the product remains uncertain as is not a renowned company

1

howdydo

Today 12:41 AM

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Joined Jun 2006

howdydoToday 12:41 AM

1.4K Comments

Quote from BraveDime880

:

Per the review pictures on amz the capsules look quite big, so the contents might be accurate in quantity, although the quality of the product remains uncertain as is not a renowned company

I am talking about the review pics. If you look at a standard 100 mg capsule or tablet they're huge. I've taken them before. One 200 mg capsule would need to be twice that size which I can't imagine swallowing.

1

jsquared.kim

Today 12:58 PM

65 Comments

Joined Jan 2010

jsquared.kimToday 12:58 PM

65 Comments

Quote from howdydo

:

I am talking about the review pics. If you look at a standard 100 mg capsule or tablet they're huge. I've taken them before. One 200 mg capsule would need to be twice that size which I can't imagine swallowing.

it depends what size capsules and filler they are using, most make them in size 0 or 00, 200mg magnesium and 800mg of filler would still fit in one capsule.

Hans_Gruber

Today 5:29 PM

4.3K Comments

Joined Mar 2015

Hans_GruberToday 5:29 PM

4.3K Comments

Quote from howdydo

:

Something doesn't seem right. It claims one capsule contains 200 mg of mag. glycinate when other popular brands usually require 2 capsules to equal 200 mg and those capsules are already pretty huge. To fit 200 mg into one capsule the size would have to be twice the size of the other brands, way larger than a person could comfortably swallow. But the pics show these to be about the same size as one 100 mg capsule.

Inclined to agree. I had 2 horse pills yesterday to get to 200mg

Wand

Today 5:34 PM

3.6K Comments

Joined Jan 2011

WandToday 5:34 PM

3.6K Comments

Also remember that only 18% of magnesium glycinate is actually elemental Magnesium. You're only getting 36mg which is ~9% DV

1

Souka

Today 5:34 PM

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Joined Sep 2011

SoukaToday 5:34 PM

1.7K Comments

I'm in for one bottle.. I'm curios of pill size!

techslix

Today 5:58 PM

35 Comments

Joined Oct 2012

techslixToday 5:58 PM

35 Comments

Our community has rated this post as helpful. If you agree, why not thank techslix

Quote from howdydo

:

I am talking about the review pics. If you look at a standard 100 mg capsule or tablet they're huge. I've taken them before. One 200 mg capsule would need to be twice that size which I can't imagine swallowing.

Some facts:

Amazon now requires all supplements to go through independent testing at their approved labs, with results sent directly to Amazon.
Magnesium glycinate is only about 14% actual magnesium by weight. The rest is the glycine + manufacturing fillers needed.
To get 200mg of magnesium content, you need roughly 1400mg of 'magnesium glycinate'.
A "00" capsule of pure magnesium glycinate should hold about 700-800mg of powder. A "000" capsule might take around 1500mg if you're lucky, but "000" capsules are really rare since they are really big and most production lines aren't set up for it.

I'll leave out a bunch of technical info that's not necessary.

Most magnesium supplements are a borderline scam, usually having a very low dose per capsule or using oxide which is poorly absorbed. If you want a true 200mg per serving, find tablets. There are a few out there, and you really have to look, that make 200mg PER TABLET magnesium glycinate products. The tablets will weigh about 1.6-1.7g each.

If someone has this and can weigh a few capsules, we will know for sure.

My guess? These are probably 100mg each "00" capsules, and they are trying to sell them off before Amazon finds out. Or they really are "000" capsules (really large) and they barely hit 200mg, so they are selling them off because they are too big or just barely making 200. Just a guess.

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2

Happy_Kamper

Today 6:06 PM

4 Comments

Joined Sep 2018

Happy_KamperToday 6:06 PM

4 Comments

No 40% coupon on the amazon product page? I must be missing something.

1

techslix

Today 6:18 PM

35 Comments

Joined Oct 2012

techslixToday 6:18 PM

35 Comments

Oh, and look out for this deception;
"Magnesium 200 mg per capsule (as magnesium glycinate chelate buffered -magnesium glycinate chelate and magnesium oxide)"

Chelated or buffered, it means they filled it with mostly Magnesium Oxide to increase the Mg amount. It might be 200mg actual magnesium in this capsule but it's mostly poorly absorbed Oxide and you are paying for Glycinate. This example is not the item posted here.

1

FancySpaniel5035

Today 8:01 PM

1 Comments

Joined Jul 2026

FancySpaniel5035Today 8:01 PM

1 Comments

I ordered these two days ago and received them yesterday and the pills are quite large. The pills are about the size of a fish oil capsule. I also have a 500 mg pill from a different maker and they are smaller than these.

techslix

Today 8:11 PM

35 Comments

Joined Oct 2012

techslixToday 8:11 PM

35 Comments

Can you weigh them? Picture next to and on top of a quarter?

FlyNHi

Today 10:51 PM

275 Comments

Joined Nov 2018

FlyNHiToday 10:51 PM

275 Comments

Here is what i could find on companies website and a few Wellness online posts;

PlantVital operates as a small, independent health and wellness brand.

Corporate Profile

Ownership: A family-owned Canadian business. The company emphasizes that they do not answer to public shareholders or outside institutional investors, allowing them to focus entirely on ingredient purity.
Brand Philosophy: They focus heavily on all-natural nutrition and a "clean label" policy. Their products are formulated without artificial ingredients, synthetic binders, stearates, or common allergens.
Manufacturing Standards: While headquartered in Canada, their supplements are manufactured in strict compliance with industry regulations. They utilize third-party laboratory testing to verify the safety, purity, and exact potency of their batches.
Per Pill Breakdown of Contents
According to PlantVital's Official Product Label, each individual capsule contains the following active and inactive ingredients:
Active Ingredients
- Magnesium: \(200\text{ mg}\) (sourced entirely as Magnesium Glycinate, also known as magnesium bisglycinate). This provides a high-potency, highly bioavailable dose designed to be gentle on the stomach.
Inactive Ingredients
These are the non-medicinal components required to hold the powder and manufacture the pill:
- Cellulose: The material used to make the Vegetable Capsule shell, making it 100% vegan-friendly.
- Rice Flour: Used as a clean, natural flow agent to ensure the mineral powder fills the capsules evenly during manufacturing.
- Silicon Dioxide: A naturally occurring compound used as an anti-caking agent to prevent the magnesium powder from clumping together.

120-Ct PlantVital 200mg Magnesium Glycinate Capsules

$3.80

$15

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