Amazon has
24-Oz BetterBody Foods Organic Coconut Sugar for $7.72 - 25% when you 'clip' the
coupon on product page - 5% when you check out via Subscribe & Save =
$5.40.
Shipping is free with Prime or on $35+ orders.
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phoinix for sharing this deal
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Features:
- Organic coconut sugar that replaces refined sugar at a 1:1 ratio in recipes.
- Suitable for baking, cooking, and sweetening beverages as a substitute for sugar or artificial sweeteners.
- Lower on the glycemic index than traditional sugar, making it a popular choice for those mindful of blood sugar impact.
Top Comments
- Slightly Lower Glycemic Index (GI): White sugar has a GI of around 60–65, while coconut sugar sits around 35–54. Because it contains a small amount of soluble fiber (inulin), it absorbs a bit slower into your bloodstream, causing a slightly lower insulin spike.
- Trace Nutrients: Unlike hyper-refined white sugar, coconut sugar retains small amounts of minerals (potassium, magnesium, zinc, iron) and antioxidants because it's just dehydrated coconut palm sap.
- Unrefined: It isn't bleached or processed with chemical agents.
2. The Reality Check (Why sugar is still sugar)
- It's Still ~70–80% Sucrose: Once digested, sucrose breaks down into glucose and fructose in your body. Your liver processes coconut sugar almost identically to cane sugar.
- Calorie-for-Calorie Identical: It has about 15–20 calories per teaspoon, exactly like white or brown table sugar.
- Nutrient Density is Negligible: You would have to consume massive, highly unhealthy amounts of coconut sugar to get a meaningful daily intake of those trace minerals.
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- Slightly Lower Glycemic Index (GI): White sugar has a GI of around 60–65, while coconut sugar sits around 35–54. Because it contains a small amount of soluble fiber (inulin), it absorbs a bit slower into your bloodstream, causing a slightly lower insulin spike.
- Trace Nutrients: Unlike hyper-refined white sugar, coconut sugar retains small amounts of minerals (potassium, magnesium, zinc, iron) and antioxidants because it's just dehydrated coconut palm sap.
- Unrefined: It isn't bleached or processed with chemical agents.
2. The Reality Check (Why sugar is still sugar)
- It's Still ~70–80% Sucrose: Once digested, sucrose breaks down into glucose and fructose in your body. Your liver processes coconut sugar almost identically to cane sugar.
- Calorie-for-Calorie Identical: It has about 15–20 calories per teaspoon, exactly like white or brown table sugar.
- Nutrient Density is Negligible: You would have to consume massive, highly unhealthy amounts of coconut sugar to get a meaningful daily intake of those trace minerals.
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Join The Conversation
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