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This has center knurling and is better suited as a power-lifting bar. Using it for cleans will rip up your chest. It also wouldn't be my favorite for benching. It's also, as others noted, a 15KG bar. That's standard for ladies, but longer than a typical 15KG bar. In other words, this is kind of a weird barbell. It's also only rated for 500lbs, so you aren't going to be doing heavy deadlifts. I wouldn't be deadlifting over 350lbs to 400lbs with this thing.
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This one is 35 lb.
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Our community has rated this post as helpful. If you agree, why not thank BrightMallard5723
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This one is 35 lb.
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Ruined it for me, I was hoping to wonder why I had gotten so strong
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