Amazon has the iMATCHME Vitamin D3 K2 Gummies, 120-count, for $13.99 after applying code
KW2AXFP5 with Subscribe & Save.
Each serving contains 10,000 IU of vitamin D3 and 200 mcg of MK-7. Prime members can get free shipping, or free shipping is available on orders of $35+.
https://www.amazon.com/dp/B0GVN19YW4?th=1
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(or i like to spread out any serving throughout the day for constant supply, taking half a gummy at a time to reduce any unnecessary overload)
(or i like to spread out any serving throughout the day for constant supply, taking half a gummy at a time to reduce any unnecessary overload)
I get "downvoted" here for pointing out the risks involved! Believe the BS from snake-oil salesmen and disregard practical information! That makes perfect sense!🙄
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I get "downvoted" here for pointing out the risks involved! Believe the BS from snake-oil salesmen and disregard practical information! That makes perfect sense!🙄
Sun exposure makes vitamin D. Fat soluble vitamins like D are stored for months. So there is little difference in taking 1 dose per month or the same amount spread over 30 days.
What levels are average with supplementation of 5,000 per day year around
In the south 60-85 winter 80-100 summer
In the north 35-45 winter 60-85 summer
If you are young, light skinned, often outdoors, and not overweight your numbers may be a little higher
If you are the opposite your numbers may be lower.
Get tested online for $25 [justlabs.health]. Test in the Dr. office cost $80-$300 and are generally not covered by insurance except for certain conditions. if you test in late August and late February and take have consistent supplementation prior to the test you or your doctor can titrate the supplementation whether it is to the optimal 40 ng/ml traditional doctors recommend or the 80ng/ml that integrative doctors might recommend.
A Mayo clinic study [mayoclinicproceedings.org] said most cases of toxicity took 50,000 to a million IUs per day for several months or years before becoming toxic.
I get "downvoted" here for pointing out the risks involved! Believe the BS from snake-oil salesmen and disregard practical information! That makes perfect sense!🙄
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