Amazon has
220-Count Nature Made Vitamin D3 2000 IU Tablets (50mcg) Tablets for $9.99 - 40% when you 'clip' the
coupon on product page - 5% when you check out via Subscribe & Save =
$5.49.
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About this item:
- Multiple Benefits: These Vitamin D wellness vitamins for adult men and women support bone health, teeth health, and muscle health, and provide immune system support
- Vitamin D3 Tablets: These Vitamin D 2000 IU tablets help improve Calcium absorption and contain 50mcg of Vitamin D 3, the body's preferred form of Vitamin D
- Helps slow biological aging of cells; In a clinical study, taking 2000 IU vitamin D3 supplements for 4 years helped prevent leukocyte telomere shortening, preventing the equivalent of approx 3 years of cellular aging compared with placebo in older adults
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14 Comments
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As for the study : "Experts note that while the reduction in telomere attrition is statistically significant, it remains uncertain whether this translates to major health benefits like lower rates of heart disease or extended lifespans"
So this and your multi vitamins a day should be below the limits of toxicity.
Also a dry pill is best with a fat portion of your meals. 30-50% more absorbed. That's why there's gel versions
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