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Forum Thread

Shortcuts to keeping healthy and fit

12,917 September 5, 2016 at 06:06 PM in Chat (6)
Source: BBC - Trust Me I'm a Doctor [bbc.co.uk]

Reduce sugar intake after a meal by 36% and reduce cholesterol by 13%.
Drink dilute apple cider vinegar before each meal.
MORE INFO [bbc.co.uk]

Decrease blood pressure by 16% in 4 weeks.
Squeeze a handgrip dynamometer [amazon.com] for 2 minutes at 30% of maximum strength, with 2 minutes rest in between each squeeze.
Do this 4 times in a row, 3 times each week.
MORE INFO [bbc.co.uk]

Increase fitness by 12% in 4 weeks.
Takes just 4 minutes of exercise 3 times per week.
VIDEO [bbc.co.uk]

Note this this comes from a TV series that shows on national TV in the UK. It may also be available on your local PBS station.
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Joined Mar 2009
Schrödinger's Frog
> bubble2 19,435 Posts
2,134 Reputation
Frogstar
09-06-2016 at 01:04 PM.
09-06-2016 at 01:04 PM.
Quote from Maleficent :
Why would you think I was dead?
Wishful thinking? Scratchhead
Reply
Joined Jan 2007
The Mistress of All Evil!
> bubble2 22,510 Posts
8,433 Reputation
Maleficent
09-06-2016 at 01:24 PM.
09-06-2016 at 01:24 PM.
Quote from Iaaaiws :
~Kimber~ died so I figured you must have too since you haven't been around. Dontknow
What kind of messed up logic is that?

Quote from Frogstar :
Wishful thinking? Scratchhead
Gee, thanks.
Reply
Last edited by Maleficent September 6, 2016 at 01:24 PM.
Joined Jan 2004
Here's to the future
> bubble2 25,141 Posts
707 Reputation
Iaaaiws
09-06-2016 at 01:28 PM.
09-06-2016 at 01:28 PM.
Quote from Maleficent :
What kind of messed up logic is that?
It's like you've never been to the Lounge before.

I call imposter. Banned
Reply
Joined Jan 2007
The Mistress of All Evil!
> bubble2 22,510 Posts
8,433 Reputation
Maleficent
09-06-2016 at 01:30 PM.
09-06-2016 at 01:30 PM.
Quote from Iaaaiws :
It's like you've never been to the Lounge before.

I call imposter. Banned
laugh out loud

No, just been a while. And kind of a long day.
Reply
Joined Aug 2005
Baldilocks
> bubble2 41,172 Posts
2,080 Reputation
emelvee
09-06-2016 at 01:36 PM.
09-06-2016 at 01:36 PM.
Quote from Iaaaiws :
It's like you've never been to the Lounge before.

I call imposter. Banned
I did too, but she blocked my number Frown
Reply
Joined Mar 2009
Schrödinger's Frog
> bubble2 19,435 Posts
2,134 Reputation
Frogstar
09-06-2016 at 01:45 PM.
09-06-2016 at 01:45 PM.
Quote from Maleficent :
Gee, thanks.
Hey, he's the one that thought you were dead Nono2
I hadn't made any assumptions.
Yet.
Reply
Joined Jan 2007
The Mistress of All Evil!
> bubble2 22,510 Posts
8,433 Reputation
Maleficent
09-06-2016 at 03:46 PM.
09-06-2016 at 03:46 PM.
Quote from Frogstar :
Hey, he's the one that thought you were dead Nono2
I hadn't made any assumptions.
Yet.
Did you even notice?
Reply

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Joined Jan 2004
Here's to the future
> bubble2 25,141 Posts
707 Reputation
Iaaaiws
09-06-2016 at 04:15 PM.
09-06-2016 at 04:15 PM.
Quote from Maleficent :
Did you even notice?
Just to be clear, I may have thought you were dead but I am glad to find out you are still alive. hug
Reply
Joined Jan 2007
The Mistress of All Evil!
> bubble2 22,510 Posts
8,433 Reputation
Maleficent
09-06-2016 at 04:27 PM.
09-06-2016 at 04:27 PM.
Quote from Iaaaiws :
Just to be clear, I may have thought you were dead but I am glad to find out you are still alive. hug
Aawww, I never knew you were capable of such affection! Blush

And thanks, right back atcha. Kiss
Reply
Joined Aug 2003
L9: Master
> bubble2 4,298 Posts
360 Reputation
fsyowad
09-06-2016 at 09:56 PM.
09-06-2016 at 09:56 PM.
Quote from Iaaaiws :
Just to be clear, I may have thought you were dead but I am glad to find out you are still alive. hug

I didn't think she was dead, I just thought she was in the "county" for stalking one of her X's.
Reply
Joined Jan 2010
Cajun Trollop
> bubble2 7,098 Posts
3,609 Reputation
Ms.arteest
09-07-2016 at 01:10 AM.
09-07-2016 at 01:10 AM.
Quote from ikonoklast :
That's why I go to WebMD for all things health related!
Fixed that for you


Quote from Maleficent :
There are no shortcuts to health and fitness.
MAL!!! How the hell are you? woot
Reply
Joined Mar 2009
Schrödinger's Frog
> bubble2 19,435 Posts
2,134 Reputation
Frogstar
09-07-2016 at 06:48 AM.
09-07-2016 at 06:48 AM.
Quote from Maleficent :
Did you even notice?
nod
Reply
Joined Jul 2005
Older than dirt
> bubble2 9,404 Posts
1,428 Reputation
VorlonFrog
09-07-2016 at 07:04 AM.
09-07-2016 at 07:04 AM.
Y'all take it easy on Mal, she's still warming back up to The Lounge, and we don't want to scare her off for another year or so. shake head
Reply
Joined Dec 2007
Brown Recluse Aficionado
> bubble2 7,411 Posts
1,848 Reputation
chevvy
09-07-2016 at 07:32 AM.
09-07-2016 at 07:32 AM.
Quote from Maleficent :
There are no shortcuts to health and fitness.
Iagree It's a lifestyle choice.
Reply

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Joined Jan 2007
The Mistress of All Evil!
> bubble2 22,510 Posts
8,433 Reputation
Maleficent
09-07-2016 at 11:16 AM.
09-07-2016 at 11:16 AM.
Quote from Ms.arteest :
MAL!!! How the hell are you? woot
Fitter and healthier, oddly enough. laugh out loud

Quote from VorlonFrog :
Y'all take it easy on Mal, she's still warming back up to The Lounge, and we don't want to scare her off for another year or so. shake head
Rofl2

I don't think you could scare me even if you tried.
Reply
Last edited by Maleficent September 7, 2016 at 11:18 AM.
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