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PSA: Back exercise to help relieve pain when you get the pain from being hunched over at your desk :)
Thread created 10-28-2017 by shahbos
0 Score 1 Replies 442 Views
Post #106362644 added 10-28-2017 6:59 PM by shahbos in The Lounge
Most of us do it... hunched over looking at our phones or computers, and end up hurting the back. I had the issue, and ran into this page with some simple exercises to help with that. just thought...
PSA: Back exercise to help relieve pain when you get the pain from being hunched over at your desk :)
Thread created 10-28-2017 by shahbos
0 Score 1 Replies 442 Views
Post #106364080 added 10-28-2017 7:58 PM by fsyowad in The Lounge
Try sitting on the edge of your bed or the back of a sofa and raise one leg at a time till its horizontal. Hold 20-30 seconds. Repeat each leg 2-3 times. I found it helps relieve pressure, and...

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