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Thread created 01-04-2009 by M0nay08
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Ive posted about this and yes I know it sounds crazy but Ive been taking arginine just to test it out since I tried it eons ago and it seems to have have had a profound effect. Ive posted that...
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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:scratch:
thanks for the replies everybody.
I think I'll at least give it a try and see what I think. I'm not that picky about food, I don't think I'll have any problems there
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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For anyone who likes the "healthy" frozen entrees, a heads up- just got back from Target and several of them were on clearance, like spag and meat sauce, chicken alfredo, portabello mushroom pasta...
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Thread created 01-04-2009 by M0nay08
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see, sometimes that works for me and sometimes not. you know how bikini crazy i went after the last 2 catalogs... but i think the first couple days i just looked through and ate junk since the...
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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I did 2 hours of Cardio last night, Turbo Kickboxing & Zumba. This morning I did an Aqua class that had both cardio & resistant training. I didn't sweat as much as I would have thought during the...
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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OK, so I just found this thread and I am totally love it. You guys are awesome. I have always been "chunky" and then I packed on 30lbs in a year when I took a stressful job, then I got preggers and...
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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I'm using the EA Active for the Wii and Zumba class on Tuesday nights. I'm going to try Yoga again soon. I think my right arm may be strong enough for a downward dog. If not, I'll modify.
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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I really like it so far, compared to the Wii Fit. I really work up a sweat, which tells me that it works.
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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No one is too new!
Small world, I'm trying to lose weight for fertility treatments!
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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My problem is I'll get really motivated, and it last all of about 3 days and then I get into that 'its okay not to exercise' or 'its okay just one brownie' mindset. I KNOW I will have two brownies. ...
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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Congrats on getting married next year.
I swear its the hardest thing to think positive about ourselves :( I'm trying to start slow. Last week I started walking/hiking every day. This week...
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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Hi everyone :wave:
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Thread created 01-04-2009 by M0nay08
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I'm thinking of joining the Weight Watchers online service. I have their cookbooks and like the recipes, but I don't know how well I'll stick with count points and inputting my foods & activities. ...
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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I've been hitting the gym. Friday night was a baaad night. I am considered it my "off" night. I woke up early on Saturday and did 2 glasses, Aqua Aerobics (which was a lot of strength &...
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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Great job!!
Ok I will do a weigh but since I am just "kicking off" my weight loss it will be my start weight!
I can't wait to start Zumba!! It looks soooo fun!!!
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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I have the 30 day shred. I pulled my hamstring second day. It is tough! Thats why I'm working my way up to being able to do it. I got it on clearance at target for $9, not sure what they are now.
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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I wish I could combat the snacking urge!
I typically tend to combat it by only keeping healthier snacks around me.
And I have one of those peppridge farm cakes in the freezer that take 20 minutes...
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Thread created 01-04-2009 by M0nay08
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I try to keep only healthy foods around me. I'm going to the store Friday and I'm already making a list of healthy foods to buy. I also printed a recipe for my own protein & granola bars (thank...
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Thread created 01-04-2009 by M0nay08
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I listened to a Jillian Michaels podcast today (she has a radio show every Sunday in LA) and she went over the daily routine of a Biggest Loser and all I can say is Holy Shit! 90 minutes of Cardio...
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Thread created 01-04-2009 by M0nay08
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Woah no wonder they lose so fast. Seems like that would be hard to maintain.
We are looking into buying a treadmill so I can start running again. I used to run outdoors but that will be...
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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Look into your local Parks & Rec or Community College. I signed up for a summer class through my Community College. I then found a local 24 hr fitness with 2 classes a week. I can't terminate my...
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Thread created 01-04-2009 by M0nay08
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Are you a trainer or just very healthy?
Any advice on good vitamins or supplements?
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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Yeah its crazy and I know all that. In fact Ive posted it because absolutely --- these are all dangers as well as not getting some essential nutrient like potassium and dying.
However, Im just...
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Thread created 01-04-2009 by M0nay08
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Im really skeptical about that. The alt-med/health food field has been a fertile breeding ground for an endless stream of absolutely kooky ideas and con men. I dont dismiss everything they say and...
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Thread created 01-04-2009 by M0nay08
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What about some egg whites?
I throw 6 egg whites in the microwave for 2 and half minutes. Six is a lot
you could start w/ 3.
I use a protein shake called Jay Robb. They sell it Vitamin...
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Thread created 01-04-2009 by M0nay08
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You are not alone. Many people struggle with sugar. Sugar is a drug and comes in many forms. Unfortunately it is many foods we would not even think about.
Just walk down the bread isle at the...
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Thread created 01-04-2009 by M0nay08
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That sounds like one of those classic goofy fad diets. However you can easily come up with a high fiber cookie without much sugar in it I suppose but it wouldnt be that much different than a decent...
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Thread created 01-04-2009 by M0nay08
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http://media.ebaumsworld.com/picture/Tomtastic/FatChick.png
Here's some motivation. Keep up the good work!
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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I have the same problem. I have had a lot of stress the last month or so. I haven't been exercising or dieting. UGH!
I need to get back on track. I am going to start exercising in the mornings...
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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asked the doctor how much the diet shot was,she said it cost $25. Just wanted to update ya'll. I think she told me a couple of months ago average weight loss was 15 pounds a month.
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Thread created 01-04-2009 by M0nay08
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What is this "Starvaion Diet"
Do you know how many calories you are eating a day?
Remeber your body is smart and the metabolism will slow if you eat too few calories. Also you will break down...
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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A pound a day? wow
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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Yeah some kind of trauma is great for starting a whole different outlook on your diet. Maybe someone could start THE TRAUMA DIET. Ever see Martha Stewart when she got out of prison? Ive also said...
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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............
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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One bad habit I picked up was drinking beer again. I rarely drank that much since I was always susceptible to headaches and nausea since my sleep patterns were so poor. So if I drank alcohol , I was...
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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Thats interesting that you plateaued around the minus 20 lbs mark.
I was actually looking at some fans. People have claimed using some 3M filters which are for your air con/heating unit will work...
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Thread created 01-04-2009 by M0nay08
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Ditto. What's the Diet Shot?
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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I hope I'm not butting in here, but I need help on something!
I'm only 23 and have 2 boys - 18 months and 4. I stopped nursing my 18 month old maybe 6 months ago and I have lately been able to...
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Thread created 01-04-2009 by M0nay08
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keep the prime rib. it's high in protien and low in calories :eek: instead of pairing it with potatoes pair it with some veggies.
*^* The Dieters Lounge*^*
Thread created 01-04-2009 by M0nay08
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you have to understand the way metabolism works. by not eating sure you're losing weight. not body fat. your adipose cells (fatty tissue) are going to be stored continuously since your body is scared...
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