Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
I do think you build up a resistance after a while and need more after time. I think sublingual ones works the best yet I too have increased my dosages higher and higher. For some nights I'm at 20 mg...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
I think you are talking about the study that said that 0.3mg is effective, not MORE effective
Edit: Oops. I guess someone posted the study. "more effective" is an undefined term here
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
6mg (2x3mg) of the delicious purples has been working since I started having sleeping trouble a few months ago. 10mg gave bad side effects throughout the following day so smaller has been better for...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
It has not changed at all. The only thing that changed was the packaging.
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
There are already plenty of posts pointing out that you do not need big doses of melatonin to reap its rewards but I want to reinforce that starting with low milligram doses should be your only...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
Similar arguments for zinc. I cut this dosage in half since I also take a daily multi vitamin.
Even then, that's almost 4x rda.
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
A new study by MIT scientists and colleagues confirms that melatonin is an effective sleep aid for older insomniacs and others. Misuse of the hormone had led some to question its efficacy, but the...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
Ty!!!!
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
Amazon has 180-Count 1 mg Nature's Bounty Melatonin Tablets for $4.09 - 25% when you 'clip' the coupon on product page - 5% when you check out via Subscribe & Save = $2.87. Shipping is free with...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
The body naturally only produces around 300mcg (micrograms). 1mg should be enough.
I’ve been using the Nature’s Bounty Dual Spectrum 5mg from Target ($5.99 for 60) and I’ve had the least side...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
According to the only study I have ever seen that tried to determine the optimal dosage, 1/3 mg is more effective than the higher dosage. My personal experience agrees with this. Try taking less...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
6'2 220 lb dude who takes a third or half of one of these when I need help. I don't know how much y'all are taking this where you need 5-10mg dam :lol:
My only gripe with melatonin is unless its...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
Pffffft! That's child's play. I take 1,000g of melatonin every night, and it still doesn't work for me. My life must be so much more exhausting than yours!
P.S. I hope everyone on the internet is...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
Discount applies to ONE bottle of each only.
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
Nobody is forcing you to read it, although sleeping would be better for you than bossing people around.
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
Melatonin barely does anything for those with sleep issues. The best thing to get is Kirkland sleep aid at Costco. You can also find them on Amazon and ebay for more. They are the best thing you can...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
The latest reviews of the Kirkland sleep aid are not very favorable. They mention a new formula that is not effective as the old.
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
That;'s what she said! :)
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
OH, how I WISH I could trade places with you for only a WEEK!!!
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
One third?
I used to take up to 20, 25. I take 1 mg every night now. not sure if it does anything but whatever.
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
Huh? The only reasons I've seen it banned for OTC is because of concerns regarding purity. It's almost always available by prescription. Never seen anything serious saying melatonin is unsafe.
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
I think this is what they thought was the relevant information:
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
I actually clicked and read it lol so thank you to the person who posted it!
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
I was having trouble falling asleep and staying asleep, so I bought a bottle of this at the local drug store for $10.99. One mg helped me sleep and stay asleep. If I take 2 it gives me another sleep...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
Obligatory studies have shown post:
-To correct age related sleep issues, most people only need about 300mcg of melatonin
-If you have insomnia you typically want to start at about 600mcg and work...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
Jealous of whoever only needs 1mg of melatonin 🤣
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
I use 10mg every night, 1mg isn't gonna do much for anyone after a while.
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
I'll just leave this here
https://news.mit.edu/2001/melatonin-1017
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
Nobody wants to click and read your link. Just post the cliff notes. This isn't a scavenger hunt.
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
I recently purchased the exact zinc listed here, they're so tough to swallow. I know someone will probably say, "that's what she said" but, the pills are long and rough they get stuck in my throat...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
5mg is the minimum for me. I've tried 3mg and I might as well be taking sugar pills. Doesn't do a thing for me.
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
It's not illegal in almost every other country you just need a prescription and that's because of Big Pharma that wants doctors prescribing it's sleeping pills.
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
5mg of granddaddy purple.... Zzzzzzzz 😉
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
Shift diff worker here that work 3 12s a week. I always try to convert to regular schedule when I'm not working and typically stick to the 3 mg quick dissolve tabs of this exact brand. Only use it to...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
Amazon has select Nature's Bounty Health Supplements on sale starting at $2.87 when you follow the instructions below. Shipping is free with Prime or on $25+ orders.
Thanks to Slickdeals Deal...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
yeah 1mg is not enough after first few times you use it, recommend 3mg
and you can get this any day you want it
...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
I cut the pills in half. I just use my thumb nails to do it but I also have a pill splitter if needed.
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
Any doctor worth their licence would have subscribed ambien instead...Melatonin is the only thing I CAN'T get off of...
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
Now; have them repeat that study with a CONSTANT flow of helicopters, and neighbors that like running loud engines just for the hell of it...:lmao:
Nature's Bounty: 180-Count 1 mg Melatonin Tablets $2.87, 100-Count 50 mg Zinc Caplets $3.01 w/ S&S + Free Shipping w/ Prime or on orders over $25
Expired
Thread created 03-11-2021 by BBQchicken
+53 Score
49 Replies
19,362 Views
1mg melatonin works good for me but I found that 2.5mg hits me hard.
Page 1 of
2
1
2
