Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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:comfort:
It's okay, venting is good. :hug:
I know it is frustrating. Remember, then you see people eat 5 pizzas a day, you may not see them exercising 90 minutes every night. Keep in...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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i'll speak to this specifically: it's because we work out and have active lifestyles. i could stand to lose 5-10 pounds, but i'm a pretty lean 6'2" 205lbs. my wife and i eat fast food probably once...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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P90X is a great workout! It's tough, about a 1.5 hour commitment everyday. Power90 is the same, but less intense. Their forums are beachbody.com.
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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akins works great you lose weight no problem
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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Use some fruit and vege's for snacks instead of fruit snack and nabisco junk. Some ranch dressing with vege's is not goign to ruin your diet, just only put a 1/4 of the vege in the dressing instead...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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I'd say switching to a low carb diet
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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I agree with the others about the salt thing. Those processed foods contain a ton of it. I think it is time for you to learn to cook with fresh foods where you can control everything that goes in...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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Do not, I repeat DO NOT do Atkins. It puts your body into a state of ketosis which is basically your body in starvation mode, also you're not gonna help your blood vessels or any thing else by...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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I definitely will..and thank you for the advice and well wishes!
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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You guys are getting a little too obsessed with my comment. I only said exercise is not REQUIRED to lose weight. Yes it's recommended and yes it has health benefits. It was a simple statement that...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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The body needs nutrition & cheap food doesn't have much so you have to eat more & more to get the nutrition you need. That's why people that eat cheap food get so fat.
Also take a multivitamin if...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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I am starting a new diet today thanks to the help of a special lounger who was thoughtful enough PM me some info that I found really helpful. I don't want to go into which diet it is as of yet...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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not sure if you're being serious right now, or just completely clueless?
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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I never said it didn't work, it does work, you starve your body of it's normal routine so it goes into back up. But you need carbs, they're good for you...but go ahead put your body through...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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Not sure if my link didn't work but here it is again. Just because someone has a Ph.D doesn't mean they know everything. Some doctors think it's good, some don't.
...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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WRONG. Did you even read the OP's post? She's eating low-cal, but she's eating processed junk. I'm going to say what you eat is just as important as how much you eat for overall health.
Do you...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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If you weigh yourself at night & then again when you wake up you lose about 2lbs.
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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The most important thing you can do right now is start thinking positive again. It could just be that your diet is working and you are losing fat but it is not showing on the scale because water...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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YAY for you!!! I'm very proud of you. This sounds like a healthy way to go. :woot:
I agree.
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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Interesting..
What about this from their website?
That's 2,000 / 1,000,000 = 0.002 ..or, one-fifth of one percent of customers, left a positive testimonial. :scratch:
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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Hey there... dont come in here with your fancy pants math and ruin that persons sales pitch. What is this Mr. Wizards World or something?
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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:glasses2: heh :wave:
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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:lol: That's interesting... I hate math, so I wouldn't have ever looked at it that way! :lol:
However, I personally love their products, but I've never left any feedback or testimonials (or...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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Some carbs are good. Most of them people eat today are bad - refined and processed sugars and empty carbs that will shock your body. Wonder why diabetes is such an epidemic now and even children are...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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excercise is so important to a diet. i've lost about 25-30 lbs (kept it off too). i'm 5'11 170 lbs. the funny thing is that my diet is the same as it was before. i eat tons of junk food now.
the...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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That still has nothing to do with how they eat and train and the fact that you think they're all scar tissue an no muscle. That's completely wrong. You also specified bodybuilders, who actually are...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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I read what some trainers for them have to say. They are built for looks.
Have you seen the world's strongest guys? They don't look like that. They are kind of bulky with big necks.
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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Stick with it. You just hit a little bit of a wall. When you start a new diet/exercise program wieght falls off pretty quickly. After that you need to make adjustments to keep up the progress.
...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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If you've been eating lots of lean cuisine stuff, I'm betting your problem is the high salt content. Salt = epic bloating. Your weight is probably water gain, not fat. Cut down on those meals and...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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more than likely you lost a lot of water weight in the beginning. thats why it came off so quick. if you keep eating like you are and exercise a little the weight will continue to drop. its...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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Back in late May/early June I decided to go on a diet. Not only to lose weight but to learn to eat a little healthier since my diet was consistent on a lot of fried foods and soda and junk. I tried...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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Bump the excercise up to 20 minutes a day (try a few weights if you don't already..you can use a full milk jug in a pinch, lol) Even gaining a little muscle can help a LOT in weight loss, because...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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More water and more fiber. Also add more vegetables. Those will help.
Also, even if you can make 20 mins a day to walk or something, it will help quite a bit. Another idea is eat smaller meals...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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Your body is starving so your metabolism has slowed down & it's retaining fat. You should be eating at least 2000 cal per day.
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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you really have no idea. You don't know her height, weight, age or anything about her.
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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Hey there,
Trust me, I've struggled myself.
Are you snacking at all? Every little calorie adds up, when you take one of this and one of that.
Also, walk everyday, either on the treadmill or not....
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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I agree that what you eat is important for overall heath but that was not the issue. The issue is what it takes to lose weight.
If there is some study that shows that chemical...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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OK but your body can't run on fewer calories forever without losing weight. It is like saying that you can start a fire and it will keep burning with no fuel - that is against physics.
My warning...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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I know that the idea that you can "slow down your metabolism" is commonly suggested as a reason why one cannot lose weight but you need to understand that there is a limit to what the body can do. I...
Why am I gaining weight???NO OT if you please.
Thread created 08-12-2010 by batgirllnj
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You should go to sleep hungry every night. Seriously. Eat a giant breakfast, pretty much as soon as you wake up. Fresh fruit, yogurt, cereal, nuts, greens. Eat only good stuff and eat until you...
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