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Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #88010303 added 08-07-2016 2:14 PM by Zoe Moon in The Lounge
DH does a couple of different bike rides, one just happens to take him by the Red Hook brewery in Woodinville, which sort of defeats the purpose of the ride. :rolleyes:
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #88012243 added 08-07-2016 3:41 PM by Iaaaiws in The Lounge
Sounds to me that may be the purpose of the ride. :lol:
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #88012467 added 08-07-2016 3:51 PM by Zoe Moon in The Lounge
:lol: You have to give the Redhook people points for building their brewpub beside the Sammamish River trail, the place is always packed, even though the food sucks. ;) TBH, it's not the best beer...
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #88198827 added 08-14-2016 11:53 AM by The Llama in The Lounge
Supposed to do a 7 miler today and the real feel is 104... should be an interesting day.
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #88204959 added 08-14-2016 4:21 PM by The Llama in The Lounge
Indeed. Shortened it to 5 and barely made it through that.
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #88216623 added 08-15-2016 5:43 AM by Iaaaiws in The Lounge
https://slickdeals.net/forums/attachment.php?attachmentid=4464127&stc=1&d=1471264926
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81745337 added 02-02-2016 5:35 PM by The Llama in The Lounge
200 - 300 is a good rule, but if you're heavier pay attention earlier. When I was getting back into it I was way heavy and my shoes broke down faster due to the weight and poor impact. So don't...
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81687435 added 01-31-2016 4:21 AM by VorlonFrog in The Lounge
If you can, get two or three pairs of running shoes, and cycle between them. It keeps them from breaking down / wearing out so fast, and allows more time for them to air out between runs. Invest in...
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81695023 added 01-31-2016 1:03 PM by acesmuzic in The Lounge
http://www.coolrunning.com/engine/2/2_3/181.shtml scroll down eta: :thumbup: tr :cool:
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81721605 added 02-01-2016 5:54 PM by Zoe Moon in The Lounge
I don't have the luxury of living in Mr. SD's mansion, so no chocolate for me. :(
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81715045 added 02-01-2016 12:27 PM by cav in The Lounge
but what about the last .1?
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81715643 added 02-01-2016 12:59 PM by The Llama in The Lounge
She's working up to that.
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #82416065 added 03-06-2016 10:22 AM by The Raddish in The Lounge
Today was a PR for me on many levels. 2.76 miles 11:44 pace 32:22 duration
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #82434031 added 03-07-2016 11:32 AM by VorlonFrog in The Lounge
Next thing you know, he's gonna tell us he quit drinking tequila. :faint:
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #82441327 added 03-07-2016 5:48 PM by The Raddish in The Lounge
You shut your mouth. :mad:
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #82306695 added 02-29-2016 7:33 PM by acesmuzic in The Lounge
way to go and best of luck! :rock:
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #82304619 added 02-29-2016 5:47 PM by Autumn in The Lounge
TR, have you ever been to Fall Creek Falls here in TN? They have a half marathon...ummm...at some point. It'd probably be a pretty run.
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #82304693 added 02-29-2016 5:50 PM by Autumn in The Lounge
:lol: I gotcha. I'm not well versed in the ways of runners. I just saw a half marathon at Fall Creek Falls and knew it was really pretty there.
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #82874590 added 03-19-2016 6:45 PM by The Raddish in The Lounge
Today I ran a 5K. It was very hilly, by far the most change in altitude of any of my runs so far. 3.16 mi 36:58 total time 11:43 min/mi pace
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #82902198 added 03-20-2016 2:32 PM by The Llama in The Lounge
Nice. Did you like the race atmosphere? Do you think the fact that it was a race helped you to run the faster pace?
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #82835146 added 03-18-2016 3:27 PM by boboli in The Lounge
"It's all about that action boss" - Marshawn Lynch
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81679919 added 01-30-2016 2:56 PM by The Raddish in The Lounge
So before I started, I bought a pair of Brooks GTS like the ones on SD the other day, but I paid a bunch more for them than on that sale. Excellent investment. I only use them for running, or if I...
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #82079605 added 02-18-2016 12:14 PM by beanqueen in The Lounge
Awesome job! I feel like right now I could keep pace with you. Wish you were around to run with...I need to get my preggo butt back out to running again.
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81904199 added 02-09-2016 10:52 PM by beanqueen in The Lounge
You probably ran slower because you ran longer instead of faster, shorter "sprints" and you may have walked slightly slower because of more running time to really get that rest. If that's not it,...
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81948675 added 02-11-2016 8:29 PM by The Llama in The Lounge
Awesome job, dude. Keep it up.
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81980147 added 02-13-2016 11:09 AM by The Llama in The Lounge
In all seriousness, great job.
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81694017 added 01-31-2016 12:03 PM by The Llama in The Lounge
Can you point me to the C25K schedule? I can help you understand it better if I see it. I was a high school/ college runner and coached for about 8 years. Was coached by a world record holder for...
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81697561 added 01-31-2016 4:01 PM by The Raddish in The Lounge
Danke chica!
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81697591 added 01-31-2016 4:03 PM by The Llama in The Lounge
So, the first and most important thing I would say is stick to this schedule. It's not a bad way to get you to 3 miles and it's definitely erring on the side of safety, which is probably why it felt...
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81678285 added 01-30-2016 1:16 PM by The Raddish in The Lounge
So I started Couch to 5K this year, and today I begin week 4, day 1. I'm finding this to be easier overall than I expected it to be. Who here runs religiously, and what advise do you have to give...
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #82129697 added 02-21-2016 6:18 AM by Jex in The Lounge
Buy a treadmill and kick on Netflix. ;) I run 6-10 miles a day. But was stuck in the house during all of the ice we had here this winter....I may never run outside again.
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #82132095 added 02-21-2016 9:29 AM by The Raddish in The Lounge
It's raining. No signs of stopping. Looks like I'll be running the longest run in my life in teh rain in a bit. :annoyed:
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #82133377 added 02-21-2016 10:58 AM by The Raddish in The Lounge
So I completed my run! I actually went a little loner than the 25 minutes, and averaged a 13:03 pace for the first mile and 13:06 for the second. Bonus, it stopped raining as I was stepping...
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #82133565 added 02-21-2016 11:13 AM by VorlonFrog in The Lounge
Knock 'em dead, dude!! :rock:
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #83166362 added 03-27-2016 9:29 AM by The Raddish in The Lounge
So today I ran 5 miles with an average pace of 13:14. Total time of 1:08:50. I hurt! Especially my shoulders and feet. Legs are more or less fine.
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #97244427 added 03-04-2017 6:45 PM by The Raddish in The Lounge
So I've slacked off a bit, but today I ran in a 12 hour run. Not as a participant, but as a pacer fro the guy that got me started on this whole running thing. I ran with him on miles 43, 44, and...
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #91206727 added 11-08-2016 8:44 PM by The Raddish in The Lounge
I got fitted for my Brooks and I liked them a fair amount. The ones I am wearing now are the same size and were a Slickdeal. I liked them for short runs, but not anything much over 2 miles. I'll...
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81753409 added 02-03-2016 4:37 AM by w3kn in The Lounge
The only thing my local running store tried to get me to buy were custom insoles. They felt great, but I just couldn't justify spending an extra $75 for them. There were times during my 5 miler in...
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81754877 added 02-03-2016 6:19 AM by Bareborn in The Lounge
running makes me poop
Are there any runners in the Lounge? OT is fine as long as it has something to do with you running.
Thread created 01-30-2016 by The Raddish
0 Score 116 Replies 5,403 Views
Post #81732203 added 02-02-2016 8:14 AM by Schooby in The Lounge
:thumbup: Congrats and good luck on your endeavor. Good shoes, good shoes, good shoes ... even for just long walks on a regular basis.. I can imagine they are even more crucial for running.
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