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It's actually you who is trying to get the plant benefits through the animal delivery system. It's just not effective, especially longevity-wise. Unfortunately the animals get the worst, pesticide-laden plants, so you do too... Not to mention seafood's microplastics and land animals' injections\hormones.
Plant-based diets are so unequivocally proven to extend life expectancy without comparison to any current fad, which anyone with the ability to do the minimum amount of research can see.
Decomposing animals and plants become the atomic particles from which they are made from. There's no such thing as fish carbon or beef carbon. If such a logic were true, you'd be "eating" the dead body of a human because it was buried in the same grass that your dinner just ate.
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It's actually you who is trying to get the plant benefits through the animal delivery system. It's just not effective, especially longevity-wise. Unfortunately the animals get the worst, pesticide-laden plants, so you do too... Not to mention seafood's microplastics and land animals' injections\hormones.
Plant-based diets are so unequivocally proven to extend life expectancy without comparison to any current fad, which anyone with the ability to do the minimum amount of research can see.
Uhhh micro plastics aren't limited to seafood. And actually those synthetic fertilizers contain a lot of micro plastics. Also what you say isn't true. Just being vegan or vegetarian isn't healthy by itself. You can be an obese slob eating Oreos, French fries and corn chips all day, or any other number of high sugar or ultra processed foods that still fall into that vegan category.
I didn't say "just being vegan or vegetarian is healthy by itself." I said "plant-based diets are proven to extend life expectancy." It's a well known fact. This actually excludes vegetarians bc they aren't plant-based.
What you said is true that I did mean a whole foods plant based (WFPB) diet. Not a junk food & restaurant diet, which is unhealthy no matter what.
In other news… alcohol still bad when you're a vegan.
WHO KNEW!?!?
Don't worry they'll tell you
/hehe
Yes, you're right again. I meant well known to those who pay attention to credible health research that looks at hard data points (longevity, all-cause mortality) over decades instead of short-term affects over 5-10 years. You owe it to yourself to be open minded and do a little reading. A really good topic that is getting more recent coverage is caring for your microbiome. Check that out if you get the chance too.
Anyway, do a search on NIH database for plant based diet or choose a few results from here if you're genuinely curious:
https://www.google.com/search?q=w...of
What you said is true that I did mean a whole foods plant based (WFPB) diet. Not a junk food & restaurant diet, which is unhealthy no matter what.
You're right WFPB is a better lifestyle choice. But this "diet" also isn't the same as being a vegan or vegetarian and can include animal products even more so than a vegetarian. It just minimizes that percentage. You COULD cut out animal based products entirely, but that's not really the core goal of this.
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Don't worry they'll tell you
/hehe
Btw, I'm a pilot.
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Don't worry they'll tell you
/hehe