Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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This is for the Natural version.
its about $14+ cheaper than what I've seen before. Its only $53 for vanilla.
...
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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28 Replies
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stick to real food, whey protein powders have not been proven to show any muscle development or help with muscle recovery. unless you really have no other choice and have to take a protein...
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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How am I supposed to ingest 400 grams of protein a day from wholesome, refreshing meals? You know how many calories I'd have to eat to get to that number!?! :lol:
Exactly!
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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5,275 Views
Well, I should say that ideally I'd have an intake of 400g. I've been slipping on the diet recently. :O
If I were adhering strictly to a diet, I'd be at 400g protein (1600 calories), 73g fat (660...
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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60 oz of grassfed beef steak will also cost many times more than that the equivalent macros of protein powder. It also takes longer to prepare and eat. If you plenty of free time and money though,...
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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Id like to see what you look like with 400 grams of protein daily. How much do you weigh? and How tall are you?
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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Who the hell would take 400g of protein? The optimal amount of protein is a gram per body weight. Even if you take 1.5g per lb that's still 300g if you weigh 200. Not to mention that's what 1800...
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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This is not true.
http://www.mayoclinic.com/health/whey-protein/NS_patient-wheyprotein/DSECTION=evidence
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/
Much of the research focuses on...
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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food /fo od/
Noun Any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth.
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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Sweet fancy Moses; your CUTTING diet is 3300 calories? What's your target weight?!
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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Agree with the other poster. Kinda call BS on this...unless you are a beast that's full of lean mass and like 6+ ft tall.
The average person aims for about 2000-2400 calories on a cut (can be a...
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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5,275 Views
I agree and disagree on some points.
First, yes, I personally think that real food is > than shakes. I use the shakes as a supplement not a replacement. I don't eat red meat, only chicken and fish...
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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28 Replies
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I don't if it is scientifically proven or not, but in my experience, drinking one scoop prior to workout versus not drinking makes a big difference in terms how quickly I get tired during my workout....
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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I've never tried vanilla, this is probably why :lol:
I have some unsweetened coco powder I can throw in there if its really that bad of a flavor.
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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28 Replies
5,275 Views
In for 1, I was running low on sour-ass-flavored protein
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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28 Replies
5,275 Views
where are the casein deals when I need it :(
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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28 Replies
5,275 Views
If you guys ever have a chance or have tried the optimum nutrition hydro builder vanilla bean it's amazing taste exactly like a fattening vanilla milk shake but I know the optimum nutrition normal...
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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28 Replies
5,275 Views
All I want is the ON Naturel Whey to come back in stock so i can load up on the 2lb 2packs for 29 bucks.
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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28 Replies
5,275 Views
400 grams of protein? Why? What are your other macros?
60 oz grassfed beef steak will get you to about 360 grams at under 2400 Cals...
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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Yeah, I don't have a problem with protein powder, I was just saying.
Steak tastes better though ;). I bought a whole beef recently and having been eating pounds of that thing a day... Tasty... :)
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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28 Replies
5,275 Views
sour ass is a delicacy in China. In for 2!
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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28 Replies
5,275 Views
I can confirm this. It's so hard to choke down.mixed with water. Syntha-6 is so much better. I do like how it's all-natural though.
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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No I am saying the supplemental protein powders are not proven methods for muscle recovery or development. Protein supplements powders are NOT food. If you refuel with wholesome, refreshing meals...
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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28 Replies
5,275 Views
Good price, but vanilla taste like sour ass. :(
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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28 Replies
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Ingredients: Protein Blend (whey protein isolates, glutamine peptides, egg albumen, l-leucine, whey peptides, l-Isoleucine, l-valine), cocoa (processed with alkali), evaporated cane juice powder,...
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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28 Replies
5,275 Views
This makes no sense. Whey protein powder is just food (calories) in powder form. You're effectively saying that protein in and of itself has not been proven to show any muscle development or help...
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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28 Replies
5,275 Views
ON Natural is great!
:lol:
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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28 Replies
5,275 Views
I made it today (with milk so that may make a difference) and it was really good, not sure why you thought the vanilla was so bad.
Optimum Nutrition NATURAL Pro Complex Protein $53
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Thread created 10-04-2012 by AristoNYC
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28 Replies
5,275 Views
I just finished a 5lbs tub of the vanilla. It wasn't bad at all mixed with water. It was pretty good mixed with milk. Easy to drink.