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240-Count MET-Rx Creatine 4200 Supplement Capsules Expired
$5.90
$8.71
w/ S&S + Free S&H
Amazon.com has 240-Count MET-Rx Creatine 4200 Supplement Capsules on sale for $5.92 when you 'clip' the 10% off coupon and checkout via Subscribe & Save. Shipping is free while Subscribe & Save is available. Thanks TattyBear
Note, you must be logged into your account. Coupons are typically one use per account. You may cancel your Subscribe & Save subscription any time after your order ships.
No longer available:
Amazon.com also has 12-Count of 3.5oz MET-Rx Big 100 Colossal Protein Bars (Super Cookie Crunch and Chocolate Chip Cookie Dough Variety) on sale for $14.95 when you 'clip' the 20% off coupon and checkout via Subscribe & Save. Shipping is free while Subscribe & Save is available.
Note, you must be logged into your account. Coupons are typically one use per account. You may cancel your Subscribe & Save subscription any time after your order ships.
No longer available:
Amazon.com also has 12-Count of 3.5oz MET-Rx Big 100 Colossal Protein Bars (Super Cookie Crunch and Chocolate Chip Cookie Dough Variety) on sale for $14.95 when you 'clip' the 20% off coupon and checkout via Subscribe & Save. Shipping is free while Subscribe & Save is available.
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Original Post
Written by
Edited January 8, 2020
at 12:21 PM
- 240-Capsules MET-Rx Creatine 4200 Supplement, Supports Muscles Pre and Post Workout [amazon.com] $5.92 5% or $5.22 15%
- clip the 10% Coupon and use Subscribe and Save
- Also Available:
- 12-Count MET-Rx Big 100 Colossal Protein Bars, Healthy Meal Replacement Snack, Super Cookie Crunch and Chocolate Chip Cookie Dough Variety, 3.5oz bars [amazon.com] $14.95 5% or $12.95 15% - No Longer Available
- Clip the 20% Coupon
- 12-Count MET-Rx Big 100 Colossal Protein Bars, Healthy Meal Replacement Snack, Super Cookie Crunch and Chocolate Chip Cookie Dough Variety, 3.5oz bars [amazon.com] $14.95 5% or $12.95 15% - No Longer Available
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Are you struggling to finish each set with a weight that is progressively overloading your system? Is the range you're using under 15 reps (generally 12 is even better)?
As far as water weight goes, are you eating a ton of meat (meat contains creatine) as well?
Creatine works by adding creatine phosphate (CP) to attach to ADP (adenosine di-phosphate) which is what happens when ATP (adenosine tri-phosphate) breaks down during strenuous lifting. The creatine phosphate (CP) attaches to the ADP and turns it back into ATP so your muscles have the energy for the next set. The creatine itself does nothing for strength gains since you have to lift the extra/heavier weight to have the gain in size or strength. That ability is now there since ATP is ready to go instead of ADP which can further break down to AMP (adenosine mono-phosphate) as you continue to put stress on the muscles and, in turn, you have less chemical energy to lift heavy weights.
This is a very, very basic breakdown of how it works but I think a lot of people mis-understand how/why creatine even works.
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Lol 😆🤣
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3-4g most days is all you need. If you're retaining water, then you're stuck in the 90s and doing it wrong.
That's true and most researched.