Amazon has
180-Count Optimum Nutrition ZMA Capsules (Zinc and Magnesium Supplement for Men and Women) for
$10.20 when you check out via Subscribe & Save.
Shipping is free w/ Prime or on orders of $25 or more. Thanks busybugsy
Note: You may cancel Subscribe & Save any time after your order ships.
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Since I know you will ask here is the link to the studies on it: https://www.healthline.
It's critical that you do not take ZMA with any food, particularly food rich in calcium, like dairy. Both zinc and magnesium are poorly absorbed when taken with food. Sometimes, it's a two-way street. Calcium, for example, interferes with zinc uptake while zinc interferes with the absorption of amino acids. One way to enhance the uptake of ZMA is to take it with 5 mg of BioPerine, a black pepper extract that's been found to enhance absorption.
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True story, I was on keto for 8-9 month strict. Libido went down, rarely got that thing in the morning. Went back to semi normal diet, stopped limiting carbs. Body functions returned to normal. Maybe coincidence due to diet, not sure
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This stuff will increase your natural T levels if you're off balance prior to taking, helps with my REM sleep too. Don't take with milk products because calcium can render it more inactive
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Mind sharing the type of product that worked for you?
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ON is my favorite brand for supplements.
Anyway, I slept so good with this stuff.
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FWIW, this is a 2 month supply for men, 3 for women if taken as directed.