expired Posted by JZ1989 • Feb 23, 2021
Feb 23, 2021 9:28 PM
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expired Posted by JZ1989 • Feb 23, 2021
Feb 23, 2021 9:28 PM
Power Tower, 550lbs Capacity Pull Up Bar Tower Dip Stands Fitness Gym $116.99 + Free Shipping
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There's ample research that suggests a whole foods, plant based diet with minimal to no animal product consumption and little to no processed food consumption is the way to go in terms of disease prevention and longetivity. Another benefit is weight maintenance, since real food is naturally more filling and higher in fiber, which increases the feeling of satiety and helps prevent overeating. Not to mention, it's also a lot better for the environment because raising animals for livestock is very resource intensive.
The China Study
https://nutritionstudie
How Not to Die
https://nutritionfacts.
There's also growing concern about seed oils (like avocado oil, canola oil, soybean oil, sunflower oil, olive oil) and their negative effect on heart health and the weakening of the immune system.
This doctor could be a quack, but I share her concern about seed oils being in so many common items that people buy from the typical grocery store, like cereal, chips, bread, pasta sauce, salad dressing, etc. Read the ingredients label of random items you already have and you'll be surprised at how prevalent these seed oils are.
https://drcate.com/the-hateful-ei...ur-health/
I definitely had friends who did keto by throwing down fast food burger patties with no buns and extra cheese or ranch. I tried to do keto the "healthy way," and because my family doesn't have a history of heart disease and I'm relatively healthy with blood tests to show I wasn't already at high levels of blood pressure or cholesterol.
Have you ever tried high fat diets? You don't exactly get full, but you get tired what you're allowed to eat. I usually did it for a month or two at a time to cut fat and would gradually fade off into what I considered a "less processed" diet that brought carbs back in. Off the top of my head, most of my intake was:
Lunch/Dinner: various salads with mostly avocados, uncured bacons, hard boiled eggs, cheeses, broccoli, cauliflower
Breakfast/Snacks: blocks of cheese, hard boiled eggs, macadamia nuts
With the intake increase of water as well, I was able to stay "full" while maintaining the caloric deficit. And when the option was more of the above? I just didn't want to eat more. Sit me down with bread or rice? I can definitely eat way more of that.
There's ample research that suggests a whole foods, plant based diet with minimal to no animal product consumption and little to no processed food consumption is the way to go in terms of disease prevention and longetivity. Another benefit is weight maintenance, since real food is naturally more filling and higher in fiber, which increases the feeling of satiety and helps prevent overeating. Not to mention, it's also a lot better for the environment because raising animals for livestock is very resource intensive.
The China Study
https://nutritionstudie
How Not to Die
https://nutritionfacts.
There's also growing concern about seed oils (like avocado oil, canola oil, soybean oil, sunflower oil, olive oil) and their negative effect on heart health and the weakening of the immune system.
This doctor could be a quack, but I share her concern about seed oils being in so many common items that people buy from the typical grocery store, like cereal, chips, bread, pasta sauce, salad dressing, etc. Read the ingredients label of random items you already have and you'll be surprised at how prevalent these seed oils are.
https://drcate.com/the-hateful-ei...ur-health/
As for clogged arteries, Homogenized milk is the worst.
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