Burger King Flame Grilled Whopper Deals: Triple Whopper $3, Double $2 or Single EXPIRED

Come on... you might as well put in the title... FAT PEOPLE CHECK THIS OUT....

I don't do fast food very often and I also gained weight during the pandemic. But I prefer BK to McD's any day of the week.

Reading is fundamental. It's usually Wednesday only, but I think they extended it yesterday because of an app error.

I used to eat at BK a lot, until I got crazy fat.

Now, I cook my own food. Lost 50 lbs. Gained some 15 lbs during the pandemic, now working on losing more.

How are you guys not gaining weight eating there?

It's not hard. Eat healthy, low carb, high protein meals 95% of the time.

To prevent yourself from scrapping being good all the time, once or twice a month eat a cheat meal such as BK.

I used to eat at BK a lot, until I got crazy fat.

Now, I cook my own food. Lost 50 lbs. Gained some 15 lbs during the pandemic, now working on losing more.

How are you guys not gaining weight eating there?

Your advice (limit cheat meals) is probably the better route for most, and better than what I would recommend. But you don't have to go low carb or keto to stay healthy. I personally chose not to go keto or low carb because I still would like to have carbs. My macro existing goals are roughly fat 100 gram / carb 200 gram / protein 200 grams. There are plenty of tasty (both healthy and unhealthy foods) in the form of carbohydrates. Someone can go high carb, high protein and lose weight. Experiment, keep track of calories and macronutrients.

Thank the government for the COVID unemployment handout. People don't want to work if they can sit at home and earn more. End the handout, and restaurants will once again be able to find staff.

I have found low-carb, high-protein foods I like. Liking what you are eating is the key. Someone for a short time can eat foods they don't enjoy but eventually, they will throw in the towel. If you like the foods you'll stick to them. It's not a diet, it's a lifestyle change.

For my entire life, I have loved vegetables and use that to my advantage. Instead of sandwiches, I eat salads with meat such as a pastrami salad.

One thing is I hate keeping track of what I eat. I wouldn't even bother if I had to log.

Plus, every morning I ride my exercise bike for an hour.

In my experience it depends entirely on the franchisee.

Thank the government for the COVID unemployment handout. People don't want to work if they can sit at home and earn more. End the handout, and restaurants will once again be able to find staff.

Yes, as you put it, lifestyle changes is a good way to put it. Enjoying what you eat is certainly one of the key to long term success — one reason why I decided against exploring keto after doing some research and reading how some have difficulties because they still crave carbs. More importantly, many that come off keto or even low carbs put on the weight.

Logging doesn't have to be extremely nitty gritty. Just like recipes in baking or cooking — do it once and simply repeat. If I know 2 double patty burger, 2 serving of pasta with alfredo sauce and 4 slices of chicken breast, two plates of vegetables, and a slice of apple pie with a scoop of ice cream fits my macro and calories, and this taste absolutely delicious, there's no need to log so to speak. I'd just say I can have this same combination (without needing to crunch numbers again) anytime I crave the same food.

I like lifting weights which is why logging feels natural. How much I lifted today versus what I should do the next session requires either a mental (or physical or digital) logbook so I can keep track of my progress. I have a concept2 rower that I use and log my sessions online so I can keep track of what I've done for cardio. I also have a cheap stationary bike that I can ride for 1 hour and that'll burn off roughly 300 calories, or do 1 hour on the concept and burn off 950 calories.

You weigh 165lbs now and burn 950 calories in one hour on a concept2 rower, but only 300 for the same time on an exercise bike? Really?

Asking only because at that same weight, I average a little over 600 calories for an hour workout on either one, with an equally drenched shirt at the end.

So what's your fastest 10K row on the concept2?