expired Posted by sr71 • Jun 9, 2021
Jun 9, 2021 7:41 AM
Item 1 of 5
Item 1 of 5
expired Posted by sr71 • Jun 9, 2021
Jun 9, 2021 7:41 AM
Burger King Flame Grilled Whopper Deals: Triple Whopper $3, Double $2 or Single
(In-Restaurant/Mobile Order Redemption)$1.00
$4.29
76% offBurger King
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It's a great deal but because of the wait times, I can see why people are less likely to frequent a BK
Chicken nuggets are highway robbery at any other location. At BK, you add it during the checkout for $1.50 for 10. The same thing would cost me over $4 or $5.
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I don't do fast food very often and I also gained weight during the pandemic. But I prefer BK to McD's any day of the week.
Now, I cook my own food. Lost 50 lbs. Gained some 15 lbs during the pandemic, now working on losing more.
How are you guys not gaining weight eating there?
I dropped from 190 to 165 lb actually including more processed foods daily that I never use to eat, such as cookies, pastries, burgers, energy bars, etc. Yes, having a consistent exercise program helps, but tracking my nutrition is key.
A triple and double whopper comes out to be [ Cal 2030 / fat 133 / carb 98 / protein 115 ].
Still experimenting with my nutrition intake, but I am currently eating anywhere from 2500 to 3000 calories per day, plus or minus for my one meal a day at dinner time. This doesn't take into account the amount I consume preworkout. My macro (still experimenting) that I shoot for is Fat 100 gram / Carb 200 / Protein 200, meaning I would still need to eat something else after a double and triple whopper. I would need to find a combination with high carb and high protein to hit my carb and protein goals because the double/triple whopper already hits my fat macro goal. Because it overshoots my fat macro, I would lower my carbo intake just a bit to compensate while maintaining my high protein intake.
It's easier for someone who once consumed processed foods previously to lose weight when they go vegetarian or eat healthier is because the portion size of healthy food and vegetarian foods usually has a larger volume than unhealthy processed foods if the calories are equivalent. Vegetarians and health nuts essentially consume less calories. But more importantly, the macronutrient ratio is already ideal in healthy foods.
The challenge to all of this is to eat food that will keep you full so you don't overeat in calories. Easier to over consume calories with processed junk; more difficult to do it with healthier foods (but doesn't mean you can't).
https://company.bk.com/pdfs/nutrition.pdf
Burger King's double whopper (354 grams) has 900 calories / fat 58 gram / carb 49 / protein 48
Burger King's triple whopper (438 grams) has 1130 calories / fat 75 gram / carb 49 / protein 67
To prevent yourself from scrapping being good all the time, once or twice a month eat a cheat meal such as BK.
Now, I cook my own food. Lost 50 lbs. Gained some 15 lbs during the pandemic, now working on losing more.
How are you guys not gaining weight eating there?
I have found low-carb, high-protein foods I like. Liking what you are eating is the key. Someone for a short time can eat foods they don't enjoy but eventually, they will throw in the towel. If you like the foods you'll stick to them. It's not a diet, it's a lifestyle change.
For my entire life, I have loved vegetables and use that to my advantage. Instead of sandwiches, I eat salads with meat such as a pastrami salad.
One thing is I hate keeping track of what I eat. I wouldn't even bother if I had to log.
Plus, every morning I ride my exercise bike for an hour.
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For my entire life, I have loved vegetables and use that to my advantage. Instead of sandwiches, I eat salads with meat such as a pastrami salad.
One thing is I hate keeping track of what I eat. I wouldn't even bother if I had to log.
Plus, every morning I ride my exercise bike for an hour.
Logging doesn't have to be extremely nitty gritty. Just like recipes in baking or cooking — do it once and simply repeat. If I know 2 double patty burger, 2 serving of pasta with alfredo sauce and 4 slices of chicken breast, two plates of vegetables, and a slice of apple pie with a scoop of ice cream fits my macro and calories, and this taste absolutely delicious, there's no need to log so to speak. I'd just say I can have this same combination (without needing to crunch numbers again) anytime I crave the same food.
I like lifting weights which is why logging feels natural. How much I lifted today versus what I should do the next session requires either a mental (or physical or digital) logbook so I can keep track of my progress. I have a concept2 rower that I use and log my sessions online so I can keep track of what I've done for cardio. I also have a cheap stationary bike that I can ride for 1 hour and that'll burn off roughly 300 calories, or do 1 hour on the concept and burn off 950 calories.
SORRY BK I WILL NOT BE GOING TO YOUR RESTAURANT ANYMORE.
I can get a much better burger at Flanigan's or Chilly's.
Logging doesn't have to be extremely nitty gritty. Just like recipes in baking or cooking — do it once and simply repeat. If I know 2 double patty burger, 2 serving of pasta with alfredo sauce and 4 slices of chicken breast, two plates of vegetables, and a slice of apple pie with a scoop of ice cream fits my macro and calories, and this taste absolutely delicious, there's no need to log so to speak. I'd just say I can have this same combination (without needing to crunch numbers again) anytime I crave the same food.
I like lifting weights which is why logging feels natural. How much I lifted today versus what I should do the next session requires either a mental (or physical or digital) logbook so I can keep track of my progress. I have a concept2 rower that I use and log my sessions online so I can keep track of what I've done for cardio. I also have a cheap stationary bike that I can ride for 1 hour and that'll burn off roughly 300 calories, or do 1 hour on the concept and burn off 950 calories.
Asking only because at that same weight, I average a little over 600 calories for an hour workout on either one, with an equally drenched shirt at the end.
So what's your fastest 10K row on the concept2?
Asking only because at that same weight, I average a little over 600 calories for an hour workout on either one, with an equally drenched shirt at the end.
So what's your fastest 10K row on the concept2?
To answer the question. Not sure what my 10k row is. My 2k is terrible, usually anywhere from 8:00 to 8:20. Also no way would I survive a straight 10k row. I do it in segments. 20 minute segments x3, probably a few minutes to rehydrate in between.
Yes to a certain extent. When it comes to biking (one of those cheap foldable bikes), I do intervals, but not HIT. The display reads about 160 calories over 30 minutes. Go harder for 20 seconds, then moderate for 40 seconds. Repeat. I've done multiple sessions with the bike, and that's usually what I average at this pace. I do need that extra time to recover.
On the concept2, I finally broke the 500 calorie per 30 minute mark recently. And this took effort, a lot.
To answer the question. Not sure what my 10k row is. My 2k is terrible, usually anywhere from 8:00 to 8:20. Also no way would I survive a straight 10k row. I do it in segments. 20 minute segments x3, probably a few minutes to rehydrate in between.
Yes to a certain extent. When it comes to biking (one of those cheap foldable bikes), I do intervals, but not HIT. The display reads about 160 calories over 30 minutes. Go harder for 20 seconds, then moderate for 40 seconds. Repeat. I've done multiple sessions with the bike, and that's usually what I average at this pace. I do need that extra time to recover.
On the concept2, I finally broke the 500 calorie per 30 minute mark recently. And this took effort, a lot.
500 calories in a 30 minute row is amazing, especially at your weight. I looked through my logbook and my best 30 minute row was only 319 calories.
(5,895 meters, 2:32.6 pace, 638 cal/hr). For grins I did a 60 minute row today and only logged 629 calories at 11,701m.
Then again, I am an old man!
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500 calories in a 30 minute row is amazing, especially at your weight. I looked through my logbook and my best 30 minute row was only 319 calories.
(5,895 meters, 2:32.6 pace, 638 cal/hr). For grins I did a 60 minute row today and only logged 629 calories at 11,701m.
Then again, I am an old man!
Here's a video that was a game changer in how I fiddled with my technique:
Maximum Power on the Rowing Machine (especially at 2:45 to 3:15 mark):
https://www.youtube.com/watch?v=JLyOyWl
I can probably guarantee that you'll break the 750 to 800 plus cal/hour mark, and hitting closer to 375 to 400 plus calories over 30 minutes in no time if you are able to implement what's talked about in that video. The key to the video that helped me was (@2:45 mark) was the use of leg drive causing the individual to sort of 'levitate' just ever so slightly off the seat. That really made a difference, but it is also incredibly taxing on the legs. I can't consistently do it for too long (because my legs gets tired), but when I need to increase my stats, I give it my best to 'levitate' myself.
Another thing that helped is me picturing myself rowing from Oakland/San Francisco to Alcatraz island. The third thing is to really pull during the final phase of the stroke.
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