expiredveez81 posted Jul 12, 2021 07:44 PM
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expiredveez81 posted Jul 12, 2021 07:44 PM
Dymatize ISO100 5lb Fruity Pebbles Flavored $54.96
$55
$75
26% offAmazon
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Pretty good price for whey isolate. Regular price is around $75. If you have 5 items on S&S, price reduces to $46.72
https://www.amazon.com/gp/product...UTF8&psc=1
https://www.amazon.com/gp/product...UTF8&
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Pretty good price for whey isolate. Regular price is around $75. If you have 5 items on S&S, price reduces to $46.72
https://www.amazon.com/gp/product...UTF8&psc=1
https://www.amazon.com/gp/product...UTF8&
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Model: Dymatize Iso 100 Whey Protein Isolate - Fruity Pebbles (76 Servings) - 5 lbs.
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I bought the Cocoa Pebbles previously. Just tasted like regular chocolate. Not bad, but didn't diverge from their Gourment CHocolate flavor
Answer:
The product is actually lactose free. It's a whey protein ISOLATE meaning it's refined. The sugar that's in the product more than likely does not come from milk and is from the sucralose and cocoa powder that they use
Another guy
Remarkably, both told me that most of the GI upset in whey protein arises (pun intended) from the high levels of lactose in those products and they each recommended Dymatize iso 100 because it was lactose free and both had used it personally with no adverse GI events. I know, I'm falling into "case report" territory.
1) How effective is this BCAA mix for muscle recovery (prevent soreness or reduce it?)
2) Anyone know which works better for muscle recovery, this or Amino X [BSN Amino X Muscle Recovery & Endurance Powder with BCAAs, 10 Grams of Amino Acids]
3) If my goal is muscle recovery + daily protein, Why shouldnt I just get a:
E.g. I want a drink routine that I can stack (morning and mid day)... without wasting protein (more than my body can put to use?), and without drinking too much sweeteners.
I.e. will Dymatize work better at muscle recovery? And I wont get the daily vitamins, so I can stack my Protein shake with it (in the morning)?
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I bought the Cocoa Pebbles previously. Just tasted like regular chocolate. Not bad, but didn't diverge from their Gourment CHocolate flavor
With that said, personally I like Dymatize ISO 100. I liked the fruity pebbles flavor, although I'm glad I had a few other flavors to break things up. The fruity pebbles flavor would've eventually gotten old otherwise (and I only had the 1.6 lb tub). In contrast, I could barely stand the birthday cake flavor. Had to dilute it way down.
This is a pretty good price for 5 lb. There have been better deals but they're rare.
Idc about Milk, except I only want to avoid sugar and sweeteners (which is mostly impossible). Thus id like the more healthy, or less corrosive sugar (whether natural milk sugar is healthier for skin? or the fake sucralose?)
Right now I'm on weight loss mode. Not much, just probably my covid 15. I use this post workout, and sometimes as a drink before bed. This is a good and lean protein.
I don't think it helps with soreness, at least for me.
If you're looking for something that helps in recovery, may I suggest L-Carnitine Supplement and/or collagen powder. I use both and would recommend.
Good Luck!
I don't think it helps with soreness, at least for me.
If you're looking for something that helps in recovery, may I suggest L-Carnitine Supplement and/or collagen powder. I use both and would recommend.
Good Luck!
Ty for informing about L-Carnitine. AminoX works for me (just expensive), and it doesnt have L-Carnitine. (And it works. It has Amino Acid Interfusion [Micronized BCAA Blend [L-Leucine, L-Valine, L-Isoleucine], L-Alanine, Micronized Taurine, Micronized L-Citrulline].)
Im trying to find out which ingredient is the key one/ones.
So I googled L-Carnitine vs L-leuicine, found this study. Im not sure I understand the results, if they gave L-Carnitine & L-leuicine both, or L-Carnitine vs L-leuicine vs placebo.
Method
Forty-two healthy older adults aged 55–70 years were randomized to receive either a novel L-Carnitine (1500 mg), L-leucine (2000 mg), creatine (3000 mg), Vitamin D3 (10 μg) (L-Carnitine-combination) product (n = 14), L-Carnitine (1500 mg) (n = 14), or a placebo (n = 14) for eight weeks. ...
Results
The primary composite outcome improved by 63.5 percentage points in the L-Carnitine-combination group vs. placebo (P = 0.013). However, this composite score did not change significantly in the L-Carnitine group (P = 0.232), and decreased slightly in the placebo group (P = 0.534).
Participants supplemented with the L-Carnitine-combination showed a 1.0 kg increase in total lean muscle mass (P = 0.013), leg lean muscle mass (0.35 kg, P = 0.005), and a 1.0 kg increase in lower leg strength (P = 0.029) at week 8. In addition, these increases were significant when compared to the placebo group (P = 0.034, P = 0.026, and P = 0.002, respectively). Total mTOR protein expression was increased in participants in the L-Carnitine-combination group at the end of the study compared to the baseline (P = 0.017). This increase was also significant when compared to the placebo (P = 0.039), suggesting that the increase in muscle mass and strength was due to new protein synthesis and mTOR pathway activation.
Conclusions
The trial did reach its primary objective. L-Carnitine combined with creatine and L-leucine significantly improved the composite score which reflects muscle mass and strength, at the end of the study compared to placebo.
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