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captainguy 32.6K Views
Jul 18, 2021 11:06 PM

Nature Made Supplements: 240-Count 3mg Melatonin Tablets

$4.05

$12

66% off
w/ Subscribe & Save & Moreat Amazon
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Deal Details
Amazon has various Nature Made Supplements on sale when you clip the 40% off coupon found on the product page and checkout with Subscribe and Save (additional discount may apply at checkout). Shipping is free w/ Prime or on $25+ orders.

Thanks to Community Member captainguy for posting this deal.
  • Note: Must be logged in to clip coupons; coupons are typically limited to one per account. You may cancel Subscribe & Save any time after your order ships.
Deal Instructions:
  1. Clip the 40% Off Coupon located HERE
  2. Select from the available options on the page or from the examples below:
  3. Select the Subscribe & Save option
  4. Set your Delivery Frequency
  5. Click on 'Set Up Now' to start checkout
  6. At checkout your total will vary depending on your selection (examples above), additional savings, if available, will apply during checkout.

Editor's Notes

Written by RevOne | Staff
  • About this Deal:
    • At the time of this posting, Our research indicates that the 240-Ct Nature Made Melatonin 3 mg Tablets is $3.25 lower (44.6% savings) than the next best available prices for similar products with prices starting from $7.29. -SaltyOne
  • About this Store:

Original Post

Written by captainguy
Community Notes
About the Poster
Deal Details
Community Notes
About the Poster
Amazon has various Nature Made Supplements on sale when you clip the 40% off coupon found on the product page and checkout with Subscribe and Save (additional discount may apply at checkout). Shipping is free w/ Prime or on $25+ orders.

Thanks to Community Member captainguy for posting this deal.
  • Note: Must be logged in to clip coupons; coupons are typically limited to one per account. You may cancel Subscribe & Save any time after your order ships.
Deal Instructions:
  1. Clip the 40% Off Coupon located HERE
  2. Select from the available options on the page or from the examples below:
  3. Select the Subscribe & Save option
  4. Set your Delivery Frequency
  5. Click on 'Set Up Now' to start checkout
  6. At checkout your total will vary depending on your selection (examples above), additional savings, if available, will apply during checkout.

Editor's Notes

Written by RevOne | Staff
  • About this Deal:
    • At the time of this posting, Our research indicates that the 240-Ct Nature Made Melatonin 3 mg Tablets is $3.25 lower (44.6% savings) than the next best available prices for similar products with prices starting from $7.29. -SaltyOne
  • About this Store:

Original Post

Written by captainguy

Community Voting

Deal Score
+64
Good Deal
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Top Comments

Redmont
3.1KComments
947Reputation
I do not think that you can generalize the dosage for any vitamin or medicine. There is no such thing as the "average person" . The dosage for a 300 lb , 6' 5" male is going to be different that the dosage for a 112 lb, 5'2" female. Also different chemicals have different effects on different brains. I do agree that you should start with 3mg dose but if that isn't helping then there is no reason not to try 5 or 10 mg
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dogen83
18Comments
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I'm a nurse and I just came here to say... don't take medical advice from random strangers on the internet.
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100 Comments

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Jul 19, 2021 9:30 PM
27 Comments
Joined Nov 2015
MikeM5504Jul 19, 2021 9:30 PM
27 Comments
Quote from HorseMachine View quoted comment :
Melatonin WILL f*ck your body up and only helps you get to sleep initially.

Threonate/apigenin/theanine combo will change your sleep quality forever. Google is your friend, search Andrew Huberman. He has been pushing this for awhile and long list of positive results. He was on Joe Rogan again recently and a new wave are getting onboard.
Thanks bro now apigenin will never come back in stock.
1
Jul 19, 2021 9:37 PM
3.7K Comments
Joined Jul 2013
MitchJJul 19, 2021 9:37 PM
3.7K Comments
Quote from Redmont View quoted comment :
I do not think that you can generalize the dosage for any vitamin or medicine. There is no such thing as the "average person" . The dosage for a 300 lb , 6' 5" male is going to be different that the dosage for a 112 lb, 5'2" female. Also different chemicals have different effects on different brains. I do agree that you should start with 3mg dose but if that isn't helping then there is no reason not to try 5 or 10 mg
I agree, but I upvoted this person's comment because it reminded me to check the dosage. That's a bit high for me. I'm aiming for about 1 mg. I'm 250 pounds.
Last edited by MitchJ July 19, 2021 at 02:41 PM.
Jul 19, 2021 9:43 PM
757 Comments
Joined Dec 2011
ssg10587Jul 19, 2021 9:43 PM
757 Comments
FYI: https://examine.com/supplements/melatonin/

"For regulating the sleep cycle, doses of melatonin between 500mcg (0.5mg) and 5mg seem to work. Start with 500mcg, and if it doesn't work, work up to 3-5mg. The benefits of melatonin are not dose-dependent - taking more will not help you fall asleep faster.

To help with sleep, take roughly 30 minutes before going to bed.

Growth hormone appears to spike slightly better at 5mg than 500mcg, although both doses are fairly effective."

Quote from mrwhitewalker View quoted comment :
Damn. How do I get back to normal here.
He's being alarmist, but slowly work your way back down or stop taking it. I only take it as needed with the .25 to .3mg sublingually. Personally melatonin even at those doses, jolts me up in the middle of the night.
Last edited by ssg10587 July 19, 2021 at 02:48 PM.
Jul 19, 2021 9:48 PM
2.5K Comments
Joined Oct 2005
ludhianviJul 19, 2021 9:48 PM
2.5K Comments
Quote from HorseMachine View quoted comment :
Melatonin WILL f*ck your body up and only helps you get to sleep initially.

Threonate/apigenin/theanine combo will change your sleep quality forever. Google is your friend, search Andrew Huberman. He has been pushing this for awhile and long list of positive results. He was on Joe Rogan again recently and a new wave are getting onboard.
Thanks for the post. I have been trying melatonin for sleeping, but it doesn't help much. I will appreciate if you can tell me where you get this combo. I assume it helps you fall asleep and stay asleep. If there is a link where I can buy this, that will be great. Thanks a lot.
Jul 19, 2021 9:56 PM
561 Comments
Joined Oct 2015
j.fuzeJul 19, 2021 9:56 PM
561 Comments
Melatonin advice online is rampant so this certainly isn't a prescription but I've spent a lot of time trying to read up on melatonin and 3mg seems like roughly double what I've seen the average man under 40 needs. There's practically zero hard evidence that overdosing will harm you, despite hot takes that "your body will stop producing it naturally." That said, you might try 1mg to start and see if it works for you. I no longer need it after consistently taking 1mg nightly for about a month.
1
Jul 19, 2021 9:56 PM
3.4K Comments
Joined Nov 2013
mrwhitewalkerJul 19, 2021 9:56 PM
3.4K Comments
Quote from ssg10587 View quoted comment :
FYI: https://examine.com/supplements/melatonin/

"For regulating the sleep cycle, doses of melatonin between 500mcg (0.5mg) and 5mg seem to work. Start with 500mcg, and if it doesn't work, work up to 3-5mg. The benefits of melatonin are not dose-dependent - taking more will not help you fall asleep faster.

To help with sleep, take roughly 30 minutes before going to bed.

Growth hormone appears to spike slightly better at 5mg than 500mcg, although both doses are fairly effective."



He's being alarmist, but slowly work your way back down or stop taking it. I only take it as needed with the .25 to .3mg sublingually. Personally melatonin even at those doses, jolts me up in the middle of the night.
I really appreciate the info here and will definitely make the change. Went through some depression and needed help sleeping for 6+ months. I have gone without it a few times now but I'll try to lower the dose or remove it altogether.

I actually started with diphenhydramine and only switched because I found melatonin on sale. Can I technically remove melatonin and go back to the old one if needed?
Jul 19, 2021 10:06 PM
757 Comments
Joined Dec 2011
ssg10587Jul 19, 2021 10:06 PM
757 Comments
Quote from mrwhitewalker View quoted comment :
I really appreciate the info here and will definitely make the change. Went through some depression and needed help sleeping for 6+ months. I have gone without it a few times now but I'll try to lower the dose or remove it altogether.

I actually started with diphenhydramine and only switched because I found melatonin on sale. Can I technically remove melatonin and go back to the old one if needed?
I hear ya man. Not being able to sleep sucks. If you like it and it works for you, Id try to work your way down. Also consider dosing it sublingually or letting it dissolve under your tongue. Can use a smaller dose and it is more effective.

Diphenhydramine is an antihistamine which can have negative impacts on hormone production especially testosterone, so while it is fine occasionally, I definitely wouldnt recommend using it too often. I do use it every once in a while, when I need to get back to a regular sleep schedule.

To help with sleep consider sensoril ashwagandha dosed in the morning:https://smile.amazon.com/gp/produ...UTF8&psc=1

and scoop of taurine about an hour before bed: https://smile.amazon.com/Best-Nat...169&sr=1-5
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Jul 19, 2021 10:08 PM
713 Comments
Joined Jul 2020
HorseMachineJul 19, 2021 10:08 PM
713 Comments
Quote from ludhianvi View quoted comment :
Thanks for the post. I have been trying melatonin for sleeping, but it doesn't help much. I will appreciate if you can tell me where you get this combo. I assume it helps you fall asleep and stay asleep. If there is a link where I can buy this, that will be great. Thanks a lot.
Buy each from Amazon individually. Listen to the Rogan episode with Huberman as the guest last week. He talks about brands and dosing and why these work so well at the beginning of the episode. He's a brilliant man and well ahead of his time for commercial medicine.
1
Jul 19, 2021 10:09 PM
502 Comments
Joined Aug 2012
TomT127Jul 19, 2021 10:09 PM
502 Comments
Quote from HorseMachine View quoted comment :
Melatonin WILL f*ck your body up and only helps you get to sleep initially.
That's the problem I use to have. I now use time released tabs and they seem to do the job.
1
Jul 19, 2021 10:13 PM
713 Comments
Joined Jul 2020
HorseMachineJul 19, 2021 10:13 PM
713 Comments
Quote from MikeM5504 View quoted comment :
Thanks bro now apigenin will never come back in stock.
I looked the day after Rogan and it was GONE luckily I have a bottle plus. LMAO
Jul 19, 2021 10:13 PM
44 Comments
Joined Nov 2020
OliveWallaby612Jul 19, 2021 10:13 PM
44 Comments
I take two 5mgs every night of the Costco Natrol melatonin and that barely works for me... What am i doing wrong?
1
Jul 19, 2021 10:18 PM
237 Comments
Joined Dec 2018
MichaelM6851Jul 19, 2021 10:18 PM
237 Comments
Quote from Redmont View quoted comment :
I do not think that you can generalize the dosage for any vitamin or medicine. There is no such thing as the "average person" . The dosage for a 300 lb , 6' 5" male is going to be different that the dosage for a 112 lb, 5'2" female. Also different chemicals have different effects on different brains. I do agree that you should start with 3mg dose but if that isn't helping then there is no reason not to try 5 or 10 mg
Studies [mit.edu]show anything over .3mg is overkill and will have a negative impact.
1
Jul 19, 2021 10:19 PM
237 Comments
Joined Dec 2018
MichaelM6851Jul 19, 2021 10:19 PM
237 Comments
Quote from OliveWallaby612 View quoted comment :
I take two 5mgs every night of the Costco Natrol melatonin and that barely works for me... What am i doing wrong?
TOO MUCH, https://news.mit.edu/2001/melatonin-1017
1
Jul 19, 2021 10:21 PM
896 Comments
Joined Feb 2017
JaredSDJul 19, 2021 10:21 PM
896 Comments
Quote from OliveWallaby612 View quoted comment :
I take two 5mgs every night of the Costco Natrol melatonin and that barely works for me... What am i doing wrong?
You need to not rely on melatonin to put you to sleep. That's the first step. Try to change up your exercise habits, and don't eat late at night. Eating late at night will make your brain active. It's in the name of the type of product; it's a supplement. It's just meant to help a little, not take control.

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Jul 19, 2021 10:23 PM
713 Comments
Joined Jul 2020
HorseMachineJul 19, 2021 10:23 PM
713 Comments
Quote from OliveWallaby612 View quoted comment :
I take two 5mgs every night of the Costco Natrol melatonin and that barely works for me... What am i doing wrong?
You took 10mg every night..
2

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