Sam's Club has for it's
Members: Bowflex SelectTech 840 Adjustable Kettlebell for
$89.98. Choose free curbside pickup where stock permits
Thanks to Community Member
dveeg for finding this deal.
Note, availability for curbside pickup will vary by location.
Features:- With the turn of a dial, automatically change your resistance from 8 lbs. all the way up to 40 lbs.
- Rapidly switch from one exercise to the nex
- Perform a wide variety of full-body exercises
- Space-efficient design replaces up to 6 kettlebells
- Adjust in small increments with weight selection dial to gradually increase your strength
- Weight settings include 8, 12, 20, 25, 35 and 40 lbs.
- Access 24 trainer-led exercises that focus on foundational kettlebell techniques
- Wide weight range offers a variety of workouts including swings, rows, squats, twists, and more
- Ergonomic handle with durable molding around metal plates
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It works great for swings and any kind of squat, but is a little cumbersome for cleans, because of how huge it is.
If you are into weight training then a 40lb kettlebell should add some variety and be a good part of a balanced workout plan.
If you are just into body building you may want to look elsewhere.
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If you can, supplement this with other workouts. (i.e., after some dumbell presses, immediately after do a set of triceps overhead presses with these...) something like that.
As your fitness goals and fitness regime may differ from myself and others, you just try to find what works for you and change it up after 3-4 months as your body does get "used to" exercises.
Kettle bells are pretty versatile as they can be used heavily during HIITS sessions.
I think most people can start at ~30 pounds (just to get the coordination down), I'm at 50 pounds right now, and it's definitely a challenge. The "simple" goal is 70 lb, but the "sinister" goal is 100 lb. hard to even imagine doing that at this point but i will continue. The book is on amazon for $15 and I recommend it if you would enjoy masculine humor and you're interested in doing kettlebell for a few months, i'm about 2 weeks in.
I guess my main point with this, is that this kettlebell isn't nearly big enough for the main exercise of kettlebell: the swing (unless you're a woman or 120 lb man). And even then I think you will outgrow it quickly, i'm only 2 weeks into this new workout, and with both hands 70 lb is ideal for me, and 50 lb is good for one arm. i guess this might be a good kettlebell if you want to learn the turkish getup, and want to start at a low weight and try to reach 40 lb. that would be legit actually.
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