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OK, natural vs. synthetic. Let's start with vitamin C. Most sources equate vitamin C with ascorbic acid, as though they were the same thing. They're not. Ascorbic acid is an isolate, a fraction, a distillate of naturally occurring vitamin C. In addition to ascorbic acid, vitamin C must include rutin, bioflavonoids, Factor K, Factor J, Factor P, tyrosinase, ascorbinogen, and other components.
In addition, mineral co-factors must be available in proper amounts.
If any of these parts are missing, there is no vitamin C, no vitamin activity. When some of them are present, the body will draw on its own stores to make up the differences, so that the whole vitamin may be present. Only then will vitamin activity take place, provided that all other conditions and co-factors are present. Ascorbic acid is described merely as the "antioxidant wrapper" portion of vitamin C; ascorbic acid protects the functional parts of the vitamin from rapid oxidation or breakdown.
If you think of the Real Vitamin C as an orange. Ascorbic Acid is would be the peel. But somehow the industry has scammed the masses into claiming Ascorbic Acid should be called Vitmain C, when it is only part of the Real Vitamin C complex
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Coffee (heck, anything with caffeine) has all those side effects and at single serving quantities. But keep fighting the good fight of saving people from the horrors of possibly needless vitamin C consumption. They'll sing songs about you for generations.
P.S. Odd you didn't quote the Mayo Clinic saying this "When taken at appropriate doses, oral vitamin C supplements are generally considered safe." Wonder why you left that out?
https://www.mayoclinic.
Recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day
Megadoses can also cause:
Diarrhea
Nausea
Vomiting
Heartburn
Abdominal cramps
Headache
Insomnia
For most people, a healthy diet provides an adequate amount of vitamin C. - Mayo Clinic.
I tried the Super Orange and Tangerine, both don't show the B1G1 at checkout
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Recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day
Megadoses can also cause:
Diarrhea
Nausea
Vomiting
Heartburn
Abdominal cramps
Headache
Insomnia
For most people, a healthy diet provides an adequate amount of vitamin C. - Mayo Clinic.
You should see a doctor, preferably with private insurance or even private pay, for every hypochondriac worry, and consume patented pharmaceuticals regularly as prescribed by your drug rep, uh, your physician, without question.
Oh, and get your booster, they're "safe and effective." - Mayo Clinic
Quality supplements and cheap but effective medicines are a huge obstacle for billions in pharma profits. Hence, we've seen the attacks on n-Acetyl Cysteine and Ivermectin with rabid ferocity. As for Vitamin C, Linus Pauling was right.
OK, natural vs. synthetic. Let's start with vitamin C. Most sources equate vitamin C with ascorbic acid, as though they were the same thing. They're not. Ascorbic acid is an isolate, a fraction, a distillate of naturally occurring vitamin C. In addition to ascorbic acid, vitamin C must include rutin, bioflavonoids, Factor K, Factor J, Factor P, tyrosinase, ascorbinogen, and other components.
In addition, mineral co-factors must be available in proper amounts.
If any of these parts are missing, there is no vitamin C, no vitamin activity. When some of them are present, the body will draw on its own stores to make up the differences, so that the whole vitamin may be present. Only then will vitamin activity take place, provided that all other conditions and co-factors are present. Ascorbic acid is described merely as the "antioxidant wrapper" portion of vitamin C; ascorbic acid protects the functional parts of the vitamin from rapid oxidation or breakdown.
If you think of the Real Vitamin C as an orange. Ascorbic Acid is would be the peel. But somehow the industry has scammed the masses into claiming Ascorbic Acid should be called Vitmain C, when it is only part of the Real Vitamin C complex
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