Amazon has
4.6-lbs MuscleTech Phase8 Protein Powder (Milk Chocolate or Vanilla) on sale below for prices starting
from $27.12 when you clip the 25% off coupon on the item page and check out via Subscribe and Save.
Shipping is free with Prime or on orders $25+.
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I currently use Optimum Nutrition whey. Is this a better option that ON ?
I currently use Optimum Nutrition whey. Is this a better option that ON ?
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I currently use Optimum Nutrition whey. Is this a better option that ON ?
Whey isolate is fast digesting she recommended within 90 min of working out. Casein is the opposite. Other comment was right about people having casein at night. Since your just starting out you'll likely see changes no matter what as long as you keep your protein intake high and lay off the junk foods.
Once you get going though you can dial things in. As far as casein goes, I'd recommend Ascent. You can make a pretty decent pudding at night before bed.
I actually go way above the recommended water servings for the shakes because I don't like mine thick, and they still come out great.
In fact, I couldn't imagine drinking a Muscletech protein shake with milk, it would probably taste TOO sweet for me.
Will get the rest of my protein needs from real food such as whole milk, eggs, beans and meats. For years they threw whey down the toilet as a waste product of the cheese manufacturing process and then used clever marketing to hype it up as a "superior source" of protein.
Once you get going though you can dial things in. As far as casein goes, I'd recommend Ascent. You can make a pretty decent pudding at night before bed.
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