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expiredtunabreath posted Apr 24, 2022 08:29 PM
expiredtunabreath posted Apr 24, 2022 08:29 PM

CAP Barbell Olympic Trap, Shrug, & Deadlift Bar (Red)

+ Free Shipping

$54

$170

68% off
Amazon
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Deal Details
Amazon has CAP Barbell Olympic Trap, Shrug, & Deadlift Bar (Red) on sale for $54.51 Now-> $53.73. Shipping is free.

Thanks to Community Member tunabreath for finding this deal.

Key Features:
  • For use only with CAP 2 Inch Olympic cast iron plates. NOT for use with Olympic Bumper Plates.
  • Dimensions are 50" L x 29" W x 14" H; Loadable sleeve length is 9. 5 in; Total assembled weight is 28lb; Suggested Max Weight Capacity 500
  • Constructed of tubular steel
  • Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI

Editor's Notes

Written by Corwin | Staff
  • About this deal:
    • Our research indicates that this CAP Barbell Olympic Trap, Shrug, & Deadlift Bar is $36.26 lower (40.2% savings) than the next best available price from a reputable merchant with prices starting from $89.99 at the time of this post.
    • Refer to the forum thread for additional details and discussion.
  • About this product:
    • This has a 4.5 out of 5 star overall rating on Amazon based on over 5,200 reviews.
  • About this store:

Original Post

Written by tunabreath
Community Notes
About the Poster
Deal Details
Community Notes
About the Poster
Amazon has CAP Barbell Olympic Trap, Shrug, & Deadlift Bar (Red) on sale for $54.51 Now-> $53.73. Shipping is free.

Thanks to Community Member tunabreath for finding this deal.

Key Features:
  • For use only with CAP 2 Inch Olympic cast iron plates. NOT for use with Olympic Bumper Plates.
  • Dimensions are 50" L x 29" W x 14" H; Loadable sleeve length is 9. 5 in; Total assembled weight is 28lb; Suggested Max Weight Capacity 500
  • Constructed of tubular steel
  • Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI

Editor's Notes

Written by Corwin | Staff
  • About this deal:
    • Our research indicates that this CAP Barbell Olympic Trap, Shrug, & Deadlift Bar is $36.26 lower (40.2% savings) than the next best available price from a reputable merchant with prices starting from $89.99 at the time of this post.
    • Refer to the forum thread for additional details and discussion.
  • About this product:
    • This has a 4.5 out of 5 star overall rating on Amazon based on over 5,200 reviews.
  • About this store:

Original Post

Written by tunabreath

Community Voting

Deal Score
+32
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Price Intelligence

Model: CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Red

Deal History 

Sort: Most Recent
Post Date Sold By Sale Price Activity
06/19/26Amazon$49
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Top Comments

rizorith
1313 Posts
129 Reputation
That is strange. But anytime 2/3rds of the last 30 reviews are 1 Star we should probably stay away.

I'll never understand how amazon can continue to label something as 4.5 stars when it's clearly not the same item that has been reviewed over the years.
jskylarwilson
72 Posts
46 Reputation
I ordered this and it wouldn't fit my rogue bumper plates. I assume the cast iron plates have a larger bore hole or that tolerances aren't as tight. It felt like a cheap bar - I sent it back the next day.
MozVolta
1085 Posts
105 Reputation
I'm guessing the bumper plates take up too much space and this thing can't hold that many

28 Comments

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Apr 25, 2022 03:35 AM
229 Posts
Joined Dec 2015
yegleApr 25, 2022 03:35 AM
229 Posts
Hmm I wonder what's special about this trap bar that requires the use of cast iron plate instead of regular plate. Quote: ✔ FOR USE ONLY with CAP 2 Inch Olympic cast iron plates. NOT for use with Olympic Bumper Plates.
Apr 25, 2022 03:43 AM
1,313 Posts
Joined Oct 2008
rizorithApr 25, 2022 03:43 AM
1,313 Posts
Quote from yegle :
Hmm I wonder what's special about this trap bar that requires the use of cast iron plate instead of regular plate. Quote: ✔ FOR USE ONLY with CAP 2 Inch Olympic cast iron plates. NOT for use with Olympic Bumper Plates.
That is strange. But anytime 2/3rds of the last 30 reviews are 1 Star we should probably stay away.

I'll never understand how amazon can continue to label something as 4.5 stars when it's clearly not the same item that has been reviewed over the years.
Apr 25, 2022 03:44 AM
1,085 Posts
Joined Nov 2012
MozVoltaApr 25, 2022 03:44 AM
1,085 Posts
Quote from yegle :
Hmm I wonder what's special about this trap bar that requires the use of cast iron plate instead of regular plate. Quote: ✔ FOR USE ONLY with CAP 2 Inch Olympic cast iron plates. NOT for use with Olympic Bumper Plates.
I'm guessing the bumper plates take up too much space and this thing can't hold that many
Apr 25, 2022 03:49 AM
229 Posts
Joined Dec 2015
yegleApr 25, 2022 03:49 AM
229 Posts
Quote from rizorith :
That is strange. But anytime 2/3rds of the last 30 reviews are 1 Star we should probably stay away.

I'll never understand how amazon can continue to label something as 4.5 stars when it's clearly not the same item that has been reviewed over the years.
Good catch on the recent comments. I overlooked that. I think one of the comments mentioned the bar is too large to accept Olympic bumper plates. Maybe CAP's cast iron plates are so badly made that they would actually fit...
Apr 25, 2022 03:58 AM
72 Posts
Joined Nov 2014
JSWWApr 25, 2022 03:58 AM
72 Posts

Our community has rated this post as helpful. If you agree, why not thank JSWW

Quote from yegle :
Hmm I wonder what's special about this trap bar that requires the use of cast iron plate instead of regular plate. Quote: ✔ FOR USE ONLY with CAP 2 Inch Olympic cast iron plates. NOT for use with Olympic Bumper Plates.
I ordered this and it wouldn't fit my rogue bumper plates. I assume the cast iron plates have a larger bore hole or that tolerances aren't as tight. It felt like a cheap bar - I sent it back the next day.
2
Apr 25, 2022 04:23 AM
15 Posts
Joined Oct 2008
LeekzorsApr 25, 2022 04:23 AM
15 Posts
Quote from jskylarwilson :
I ordered this and it wouldn't fit my rogue bumper plates. I assume the cast iron plates have a larger bore hole or that tolerances aren't as tight. It felt like a cheap bar - I sent it back the next day.
I ordered this a few weeks back when it was on sale and it fits my Rogue Echo V2 plates just fine.
Apr 25, 2022 10:24 AM
1,164 Posts
Joined Apr 2014
ScottPotiApr 25, 2022 10:24 AM
1,164 Posts
Quote from MozVolta :
I'm guessing the bumper plates take up too much space and this thing can't hold that many
I have bumper plates on mine and they work fine.

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Apr 25, 2022 10:27 AM
1,064 Posts
Joined Nov 2007
Zuke76Apr 25, 2022 10:27 AM
1,064 Posts
This trap bar has a design flaw with bumper plates. The bolts that attach the handle to the bar will rub against a bumper plate or really any other flat plate. The metal bolts will scrap the plates and ruin them. You can only use plates that have an offset side like the traditional CAP cast iron plates.

Look at the photos and notice the bolt heads near the 2" sleeve (part you load the plates on). A few reviewers also posted photos of their damaged bumper plates.
Last edited by Zuke76 April 25, 2022 at 03:30 AM.
Apr 25, 2022 11:40 AM
62 Posts
Joined Feb 2020
SmartussApr 25, 2022 11:40 AM
62 Posts
Quote from Zuke76 :
This trap bar has a design flaw with bumper plates. The bolts that attach the handle to the bar will rub against a bumper plate or really any other flat plate. The metal bolts will scrap the plates and ruin them. You can only use plates that have an offset side like the traditional CAP cast iron plates.

Look at the photos and notice the bolt heads near the 2" sleeve (part you load the plates on). A few reviewers also posted photos of their damaged bumper plates.
Guys just read the damn instructions, half of them who buy this are either amateur body builders or just new home gym enthusiasts. I own this bar, I use bumper plates, there are only 3 main issues with it
1. max weight can not exceed 200 if we use bumper plates
2. Lower bar does doesn't have a grip, which makes it harder for any shoulder exercises.
3. Rubber clips takes up a good amount of space on the bar(i understand this has to be there for preventing scratches, better design could have helped.

For what's it's worth it's cheaper than pre pandemic price.. If you are serious about improving your deadlifts and shrugs.. This is definitely a step forward than dumbbells.
Apr 25, 2022 01:03 PM
179 Posts
Joined Jan 2014
JdipperApr 25, 2022 01:03 PM
179 Posts
I bought 2 of these. And quality control is definitely an issue. 1 of them I could not fit any of my plates and the second one for fine. It's most likely not an issue with my plates because they all fit fine on all my other bars.
Apr 25, 2022 01:18 PM
3,677 Posts
Joined Dec 2003
GandalfNYCApr 25, 2022 01:18 PM
3,677 Posts
I bought this in black when it was about the same price on Slickdeals.

It is perfect in my use case. For weights that did not fit,
I just made a permanent connection.

Wonderful utility for comfortable squats without leg contact imo. nod

OP repped and thumbs up! Peace
Apr 25, 2022 01:24 PM
3,677 Posts
Joined Dec 2003
GandalfNYCApr 25, 2022 01:24 PM
3,677 Posts
I will be using this again today.
Last edited by GandalfNYC April 25, 2022 at 07:17 AM.
Apr 25, 2022 01:48 PM
329 Posts
Joined Nov 2007
psychosApr 25, 2022 01:48 PM
329 Posts
Quote from Smartuss :
Guys just read the damn instructions, half of them who buy this are either amateur body builders or just new home gym enthusiasts. I own this bar, I use bumper plates, there are only 3 main issues with it
1. max weight can not exceed 200 if we use bumper plates
2. Lower bar does doesn't have a grip, which makes it harder for any shoulder exercises.
3. Rubber clips takes up a good amount of space on the bar(i understand this has to be there for preventing scratches, better design could have helped.
Despite seeming certain that you are better than those "amateurs" and "new home gym enthusiasts", you completely missed a huge issue with this trap bar.

The bar itself is a slightly wider diameter than normal Olympic bars. My Synergee bumper plates fit fine, since they are machined a little loose. My Everyday Essentials bumper plates do NOT fit, since they have a tighter tolerance...they physically will not slide onto the trap bar because the opening is too small.

For $52 I can deal with it since I have 25s and 45s that do fit and only my 35s don't, but it's annoying. A quick glance at Amazon reviews shows many people with this issue.
Apr 25, 2022 01:50 PM
62 Posts
Joined Feb 2020
SmartussApr 25, 2022 01:50 PM
62 Posts
Quote from psychos :
Despite seeming certain that you are better than those "amateurs" and "new home gym enthusiasts", you completely missed a huge issue with this trap bar.

The bar itself is a slightly wider diameter than normal Olympic bars. My Synergee bumper plates fit fine, since they are machined a little loose. My Everyday Essentials bumper plates do NOT fit, since they have a tighter tolerance...they physically will not slide onto the trap bar because the opening is too small.

For $52 I can deal with it since I have 25s and 45s that do fit and only my 35s don't, but it's annoying. A quick glance at Amazon reviews shows many people with this issue.
Dude I use everyday essentials, I am not sure how add pic, I can show my setup fully loaded.

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Apr 25, 2022 01:57 PM
329 Posts
Joined Nov 2007
psychosApr 25, 2022 01:57 PM
329 Posts
Quote from Smartuss :
Dude I use everyday essentials, I am not sure how add pic, I can show my setup fully loaded.
Some people have plates that fit, others have issues. It's all the quality control they can afford for a $55 trap bar I guess. Of course it can always go back to Amazon.

It could also be that these cheap Everyday Essentials plates have variable collar sizes, compounding the problem.

I just got my trap bar in January so it's a recently made one too, has the rubber spacers that prevent damage to plates and your hands.

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