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Unwinding Anxiety (eBook) EXPIRED

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$15.99
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Various Retailers have Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (eBook) by Judson Brewer for $2.99.

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Original Post

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Edited June 30, 2022 at 04:09 PM by
$13.00 lower (%81 savings) than the regular price of $15.99

AuthorJudson Brewer
PublisherAvery
Publication dateMarch 9, 2021
Print length303 pages
Customer Reviews★★★★ / 1,612 ratings
Great on Kindle

The instant New York Times bestseller

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits


We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Available Retailers:
Eligible for 10 Reader Rewards points (ISBN: 9780593330456):
https://www.penguinrandomhouse.co...593330456/
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The key to getting rid of anxiety is easy. Turn off the news, go for a walk in nature, limited caffeine/alcohol, have a clean conscience, and win powerball.
I'm really worried I'm not going to be able to purchase this book before the deal expires.
Have you sought professional help? Anxiety is tough. Medicine can help get you past current roadblocks and help build confidence that you can do things. Once you see you can do it, the road to recovery is in sight. Good luck.

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#3
Thanx
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06-27-2022 at 10:19 PM
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#5
One reviewer complains lab rats being tortured.
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#6
I'm really worried I'm not going to be able to purchase this book before the deal expires.
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#7
Got it! I've been waiting for this one from the library but can now read it sooner! Thanks!
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#8
Got this from Audible and it droned on that I couldn't get part way thru it. Maybe the book is a better way to understand the point.
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06-27-2022 at 10:54 PM
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06-27-2022 at 11:00 PM
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#11
Quote from Now1 :
This book saved my marriage. Now we make passionate love morning noon night and late night.
Manuela and Palmela must be grateful. 👌
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The key to getting rid of anxiety is easy. Turn off the news, go for a walk in nature, limited caffeine/alcohol, have a clean conscience, and win powerball.
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#13
Quote from ArmoredCactus :
Wtf kind of name is "Judson"?
Weird thing to take issue with.
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#14
Quote from ArmoredCactus :
Wtf kind of name is "Judson"?
English origin, means Son Of Judd
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#15
I was nervous about buying this book but then I read this:

Quote from slackercsb :
The key to getting rid of anxiety is easy. Turn off the news, go for a walk in nature, limited caffeine/alcohol, have a clean conscience, and win powerball.
Wow you have changed my life. I would like to join your cult, master.
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