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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (eBook) by Kelly Starrett, Juliet Starrett $3.99
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$14.99
$11.00 lower (%73 savings) than the regular price of $14.99
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NEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
"The definitive guide for building an all-around healthy and high-performing body and mind." —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
Eligible for 10 Reader Rewards points (ISBN: 9780593534816):
https://www.penguinrand
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https://www.amazon.com/Built-Move...B0B5STDS
Available Retailers:
- Amazon [amazon.com] (Kindle eBook)
- iBooks [apple.com]
- Barnes & Noble [barnesandnoble.com] (NOOK eBook)
- Kobo [kobo.com]
- eBooks.com [ebooks.com]
| Author | Kelly Starrett, Juliet Starrett |
| Publisher | Knopf |
| Publication date | April 4, 2023 |
| Print length | 416 pages |
| Customer Reviews | ★★★★★ / 840 ratings |
| Great on Kindle | ✅ |
NEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
"The definitive guide for building an all-around healthy and high-performing body and mind." —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
- Easy mobilization practices to increase range of motion and avoid injury
- Intuitive ways to integrate more movement into your daily life and escape sedentary habits
- No-fuss guidelines for improving nutrition and sleep
- Basic breathing practices to manage stress and pain
- Quick and simple assessments to gauge progress and what needs improvement
- Tips and perspectives on healthy aging
Eligible for 10 Reader Rewards points (ISBN: 9780593534816):
https://www.penguinrand
More eBooks Deals
Please report deal if expired
My other deals
https://www.amazon.com/Built-Move...B0B5STDS
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| Rating: | (4.6 out of 5 stars) |
| Reviews: | 840 Amazon Reviews |
| Product Name: | Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully |
| Manufacturer: | Knopf |
| Product SKU: | B0B5STDSC8 |
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