forum threadJJoye posted Apr 16, 2024 03:29 AM
Item 1 of 2
Item 1 of 2
forum threadJJoye posted Apr 16, 2024 03:29 AM
120-Count Nature Made Melatonin 3mg Tablets - $2.45 or less w/ Subscribe & Save @ Amazon
$2.45
$8.49
71% offAmazon
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Order Summary
Item(s) Subtotal:$8.49
Shipping & Handling:$0.00
Your Coupon Savings:-$3.50
Subscribe & Save:-$1.27
Your Coupon Savings:-$2.12
Total before tax:$1.60
"Calcium supports sleep in two ways. First, it helps the body convert tryptophan into melatonin.
Secondly, calcium — along with zinc, copper, and magnesium — supports the signaling process that governs the sleep–wake cycle.
As with vitamin D, research has found that low calcium intake is associated with insomnia and poor sleep, particularly disturbances in REM sleep, where dreaming and memory formation take place."
https://experiencelife.
"Calcium supports sleep in two ways. First, it helps the body convert tryptophan into melatonin.
Secondly, calcium — along with zinc, copper, and magnesium — supports the signaling process that governs the sleep–wake cycle.
As with vitamin D, research has found that low calcium intake is associated with insomnia and poor sleep, particularly disturbances in REM sleep, where dreaming and memory formation take place."
https://experiencelife.
As little as .3mg is effective. Start low and work up as needed. I would never take more than 1.5-2mg.
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