expired Posted by DanielC1 • Jul 7, 2024
Jul 7, 2024 10:23 AM
Item 1 of 3
Item 1 of 3
expired Posted by DanielC1 • Jul 7, 2024
Jul 7, 2024 10:23 AM
BalanceFrom PC-1 Series Multi-Function Adjustable Power Cage Squat Rack (1000-Lb Capacity)
$150
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11 Comments
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2.5" posts? I thought everything was standardized at 2" or 3". That's from the J Hook specs on the site…
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For example, bench press, the most important range for developing the chest is when the weight is closest to the chest. This is where the band wouldn't even be kicking in too much.
And with a lat pull down, the most important range is at the dead hang transition to moving the weight. And the band is least effective here as well.
Bands are very nuanced, due to their nature of increasing resistance.
All that said, I agree pull ups are superior to cable pull downs for many reasons. So the lat pull downs should really be something to compliment some pull ups (high rep work) or part of pull up progression/development.
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