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expiredphoinix | Staff posted Sep 27, 2024 11:22 AM
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expiredphoinix | Staff posted Sep 27, 2024 11:22 AM

The 4-Hour Body: An Uncommon Guide (eBook)

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Various retailers have The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex Becoming Superhuman (eBook) by Timothy Ferriss for $1.99.

Thanks to Deal Hunter phoinix for finding this deal.

Available retailers:About this book:
  • The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question

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Written by powerfuldoppler | Staff
  • About this deal:
    • This price is $11 lower (84% savings) than the list price of $12.99
  • About this product:
    • Rating of 4.5 from over 8,900 customer reviews.
  • About this store:

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Written by phoinix | Staff
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Product Info
Community Notes
About the Poster
Various retailers have The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex Becoming Superhuman (eBook) by Timothy Ferriss for $1.99.

Thanks to Deal Hunter phoinix for finding this deal.

Available retailers:About this book:
  • The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question

Editor's Notes

Written by powerfuldoppler | Staff
  • About this deal:
    • This price is $11 lower (84% savings) than the list price of $12.99
  • About this product:
    • Rating of 4.5 from over 8,900 customer reviews.
  • About this store:

Original Post

Written by phoinix | Staff

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Top Comments

Samuel1613
2553 Posts
755 Reputation
"how to sleep 2 hours a day and feel fully rested" tells you all you need to know. There may be truths in the book, but certainly there's some things that are not possible/sustainable.
younodadeal
665 Posts
225 Reputation
If it sounds to good to be true...
TacoMeatJunior
49 Posts
10 Reputation
"gain 34 pounds of muscle in 28 days, without steroids"

Sure Timothy

43 Comments

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Sep 28, 2024 01:31 AM
158 Posts
Joined Apr 2016
M_HagenSep 28, 2024 01:31 AM
158 Posts
Personally I approach advice like this as things to try to see if it works for me if I have that issue. Rather than dismiss it out of hand or slavishly accept.
But get it from the library 😉
1
Sep 28, 2024 02:45 AM
990 Posts
Joined Jan 2006
TROGDOR!!Sep 28, 2024 02:45 AM
990 Posts
There was a Seinfeld episode about the reduced sleep schedule thing. Kramer woke up in the East River in a SACK
Sep 28, 2024 03:01 AM
493 Posts
Joined Dec 2007
manaknightSep 28, 2024 03:01 AM
493 Posts
Quote from TheYoz :
The slow carb diet from this helped me lose tons of weight a few times in the last 15 years
bought this book a while ago and yep, slow carb actually is a solid foundational diet. i was able to lose a significant amount of weight on it.

recently ive mixed a bit of the slow carb with lyle's psmf to remove the weight i've gained during covid and parental deaths and it's worked out great.

the 4 hour body is a decent book, i'm more skeptical of the 4 hour work week. but most of ferris stuff is pretty ok or at least not intentionally a grift
1
Sep 28, 2024 07:03 AM
19,414 Posts
Joined Sep 2003
beowulf7Sep 28, 2024 07:03 AM
19,414 Posts
Is the author trying to be a comedian?
1
2
Sep 28, 2024 02:21 PM
2,609 Posts
Joined May 2015
justyeSep 28, 2024 02:21 PM
2,609 Posts
Quote from samsungs70 :
Is the author a fraud?
Yes. I can't believe people buy his sh!t after all these years.

He's been essentially retired and making money off of podcasts that cater to people's desire to work less by being entrepreneurs. His advice is vague and frankly stupid.

Somehow this guy became an "angel investor" (where'd he get this money and how'd he end up here after studying East Asian studies??) and got lucky with the tech boom the last 15 years. He fails to mention how that is allowing him to live his "4 hour" workweek which consists of making podcasts and writing these books.
Sep 28, 2024 06:23 PM
2 Posts
Joined Sep 2017
mirrorcageSep 28, 2024 06:23 PM
2 Posts
Quote from TheYoz :
I lost close to 25 pounds in a 2-month period following the slow carb diet without straying. It worked for me at least. I didn't workout as much and looked more toned which made zero sense but... it worked.
The reason you looked more toned is you lost some of the fat that was covering your muscles up. It makes perfect sense.
Sep 28, 2024 08:44 PM
244 Posts
Joined Dec 2004
SchmittySep 28, 2024 08:44 PM
244 Posts
Quote from manaknight :
bought this book a while ago and yep, slow carb actually is a solid foundational diet. i was able to lose a significant amount of weight on it.

recently ive mixed a bit of the slow carb with lyle's psmf to remove the weight i've gained during covid and parental deaths and it's worked out great.

the 4 hour body is a decent book, i'm more skeptical of the 4 hour work week. but most of ferris stuff is pretty ok or at least not intentionally a grift
I agree, slow carb & cheat day does work for many and the 4HB workouts are more like HIIT which also work. There is substance behind his click bait title/one liners, unlike many, but he has made changes/updates on some of the content and I can't track it all. Would be nice if he updated it. I barely look at his content these days.

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Sep 28, 2024 09:01 PM
722 Posts
Joined May 2008
JeffMerrSep 28, 2024 09:01 PM
722 Posts
Quote from samsungs70 :
Is the author a fraud?
Yes, Tim Ferris is a douche grifter.
Sep 29, 2024 12:57 AM
977 Posts
Joined Mar 2005
dataplussystemsSep 29, 2024 12:57 AM
977 Posts
Quote from M_Hagen :
Personally I approach advice like this as things to try to see if it works for me if I have that issue. Rather than dismiss it out of hand or slavishly accept.
But get it from the library 😉
Thanks for the reminder. Took me 2 minutes to get it from my library using Libby
1
Oct 01, 2024 02:40 AM
416 Posts
Joined Sep 2016
JoshA3422Oct 01, 2024 02:40 AM
416 Posts
This guy is a hack. "If books could kill" did an episode on his previous book where he literally admits he's a hack
Oct 02, 2024 09:35 PM
270 Posts
Joined Jan 2017
RecomanOct 02, 2024 09:35 PM
270 Posts
Quote from iahawks550 :
There are books about simple investing practices that will produce a million dollars at 62 years old if you start at 22.

3/4 of the country could be millionaires at retirement if they followed it.
What book is this?
Oct 03, 2024 11:20 AM
3,621 Posts
Joined Dec 2007
iahawks550Oct 03, 2024 11:20 AM
3,621 Posts
Quote from Recoman :
What book is this?
I'll give you the Readers Digest version.
Start with $150, then invest $150 per month into an S&P 500 fund, and leave it alone, for 40 years.
Oct 04, 2024 10:25 AM
1,234 Posts
Joined Jun 2006
wad2k6Oct 04, 2024 10:25 AM
1,234 Posts
Quote from Kanaka.haole.808 :
Fundamentally, for most people, weight loss is simple. But it is difficult practically, hence obesity epidemic. And America isnt the only country suffering from it.
It's simple if #1.People stop being lazy. And #2 start eating more whole foods, not prepackaged crap. And both go hand in hand.
There are very valid reasons why so many ingredients allowed in US are banned in other countries. Simple Google search.
And, what goes hand in hand with that is trusting government agencies.
1

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