expiredLolaBunny21 | Staff posted Feb 13, 2025 11:05 PM
Item 1 of 4
Item 1 of 4
expiredLolaBunny21 | Staff posted Feb 13, 2025 11:05 PM
60-Count Natrol Advanced Sleep Melatonin + 5HTP Calming Sleep Aid Tablets (6mg) $7.35 w/ S&S + Free Shipping w/ Prime or on $35+
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Our community has rated this post as helpful. If you agree, why not thank ionizer
less is more with melatonin
300mcg (~1/3 of 1 mg) is all you need
argue all you want with me and tell me you need 5mg or 10mg or whatever. likely you dont understand that melatonin is not a "knock you out" medication - it is a medication that after 40-60 minutes allows you to go into a sleep, it's not going to make you tired while you're playing xbox
less is more with melatonin
300mcg (~1/3 of 1 mg) is all you need
argue all you want with me and tell me you need 5mg or 10mg or whatever. likely you dont understand that melatonin is not a "knock you out" medication - it is a medication that after 40-60 minutes allows you to go into a sleep, it's not going to make you tired while you're playing xbox
Our community has rated this post as helpful. If you agree, why not thank ionizer
then you can (typically) administer about 6-7 drops to get about 300mcg
but since every product's dropper could be different (and thickness of fluid could be different) you should measure it out time first
point being, with the liquid and 1mg you can easily dosage out a micro-dose amount which you will see works absolutely fine unless you're high on caffeine 24x7
i wont link to the one i buy on amazon b/c i don't want people think i am shilling (im not, see all my past posts)
less is more with melatonin
300mcg (~1/3 of 1 mg) is all you need
argue all you want with me and tell me you need 5mg or 10mg or whatever. likely you dont understand that melatonin is not a "knock you out" medication - it is a medication that after 40-60 minutes allows you to go into a sleep, it's not going to make you tired while you're playing xbox
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less is more with melatonin
300mcg (~1/3 of 1 mg) is all you need
argue all you want with me and tell me you need 5mg or 10mg or whatever. likely you dont understand that melatonin is not a "knock you out" medication - it is a medication that after 40-60 minutes allows you to go into a sleep, it's not going to make you tired while you're playing xbox
1/3 of 1mg is what im suggesting and what the harvard or stanford study also noted
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also, when you say it "isnt working for me" what do you expect to happen vs. what is actually happening?
as i mentioned, its not a medicine to make u feel groggy and knocked out
its a medicine that lets you lie down and fall asleep (45-70 minutes after taking it) vs. sitting in bed and unable to enter sleep mode.
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