frontpagephoinix | Staff posted Apr 20, 2025 07:41 AM
Item 1 of 4
Item 1 of 4
frontpagephoinix | Staff posted Apr 20, 2025 07:41 AM
Select Accounts: 100-Count Nature's Bounty 50mg Zinc Supplement Caplets
w/ Subscribe & Save$2.45
$6.69
63% offAmazon
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When someone is sick I take the 50mg pill and try to slice off like 5mg and even that is impossible
When someone is sick I take the 50mg pill and try to slice off like 5mg and even that is impossible
When someone is sick I take the 50mg pill and try to slice off like 5mg and even that is impossible
When someone is sick I take the 50mg pill and try to slice off like 5mg and even that is impossible
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https://www.healthline.
When someone is sick I take the 50mg pill and try to slice off like 5mg and even that is impossible
YES!!
40mg is the upper limit for an adult. Taking to much can have negative effects.
The median intake from food in the United States is approximately 9 mg/day for women and 14 mg/day for men.
Even if the 50mg zinc gluconate supplement only has 7mg of zinc in it, you could go well above the RDA when taking the supplement along with a normal diet.
And as noted above, too much zinc actually impairs the immune system.
So unless you know you have low zinc levels, you may not need this. Just throwing it out there for those interested.
Source
https://www.ncbi.nlm.ni
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