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Isn't citrate one of the highest forms of magnesium?
That is what I found when I did research a couple years ago before buying some magnesium supplements. However, at that time, I did not know about the supplement in this post.
Isn't citrate one of the highest forms of magnesium?
Citrate for muscle relaxation/recovery, also used to help with constipation.
Threonate crosses blood/brain barrier, able to be absorbed by neural tissue. Used for sleep/neural performance.
I like using Magnesium Glycinate.... this deal is the first time using Threonate.
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Overview of Magnesium Threonate and Glycinate
Magnesium threonate and magnesium glycinate are two popular forms of magnesium supplements, each with unique benefits and uses.
Magnesium Threonate
Best Use: Primarily supports brain health and cognitive function.
Absorption: Easily crosses the blood-brain barrier, enhancing magnesium levels in brain cells.
Benefits:
May improve memory, learning, and attention.
Helps with sleep by calming the mind.
Recommended Timing: Best taken in the evening to aid sleep and cognitive enhancement.
Magnesium Glycinate
Best Use: Effective for resolving magnesium deficiencies and promoting overall health.
Absorption: Highly bioavailable, meaning it is easily absorbed by the body.
Benefits:
Supports sleep quality and reduces anxiety.
May help regulate blood sugar and improve mood.
Recommended Timing: Can be taken any time of day, often in the evening for sleep support.
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L-Threonate is sleep enhancement instead of melotanin for some
https://ai.hubermanlab.
Threonate crosses blood/brain barrier, able to be absorbed by neural tissue. Used for sleep/neural performance.
Source: Huberman Lab podcast
Saw this populate from Google Assist:
Overview of Magnesium Threonate and Glycinate
Magnesium threonate and magnesium glycinate are two popular forms of magnesium supplements, each with unique benefits and uses.
Magnesium Threonate
Best Use: Primarily supports brain health and cognitive function.
Absorption: Easily crosses the blood-brain barrier, enhancing magnesium levels in brain cells.
Benefits:
May improve memory, learning, and attention.
Helps with sleep by calming the mind.
Recommended Timing: Best taken in the evening to aid sleep and cognitive enhancement.
Magnesium Glycinate
Best Use: Effective for resolving magnesium deficiencies and promoting overall health.
Absorption: Highly bioavailable, meaning it is easily absorbed by the body.
Benefits:
Supports sleep quality and reduces anxiety.
May help regulate blood sugar and improve mood.
Recommended Timing: Can be taken any time of day, often in the evening for sleep support.
Leave a Comment