frontpagephoinix | Staff posted Aug 31, 2025 07:31 PM
Item 1 of 4
Item 1 of 4
frontpagephoinix | Staff posted Aug 31, 2025 07:31 PM
1.1-Lb NatureBell Creatine Monohydrate Powder (Unflavored, 100 Servings)
w/ Subscribe & Save$13
$21
38% offAmazon
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Much better deal even at regular price. (2.2 LB. for $24)
https://www.amazon.com/Creatine-M...B0BSXR71QC
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Our community has rated this post as helpful. If you agree, why not thank Lord2Fight
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Much better deal even at regular price. (2.2 LB. for $24)
https://www.amazon.com/Creatine-M...B0BSXR71QC
Here's one that showed no significant difference in side effects for creatine vs. placebo control groups over 685 clinical trials.
https://www.tandfonline
What "myriads" are you referring to? Skimming the citations that come up on a quick search of Google Scholar for "creatine monohydrate supplementation" seems to indicate that unless you have existing kidney problems or go way over the 5g/day dosage for an extended period, creatine is pretty consistently beneficial.
Everybody's body is different. A few edge cases where people lose gains "very shortly" after discontinuing doesn't mean the supp isn't generally useful. It means it doesn't work the same way for everyone. The overall trends are pretty consistent, though.
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Says who? This is the most studied supplement of all time.
there are myriads of information that show issues with kidneys, liver' excessive water retention, not to mention that several people lose any gains very shortly after stopping. not exactly a long term deal.....
there are myriads of information that show issues with kidneys, liver' excessive water retention, not to mention that several people lose any gains very shortly after stopping. not exactly a long term deal.....
Got citations?
Here's one that showed no significant difference in side effects for creatine vs. placebo control groups over 685 clinical trials.
https://www.tandfonline.com/doi/a...25.2533688
What "myriads" are you referring to? Skimming the citations that come up on a quick search of Google Scholar for "creatine monohydrate supplementation" seems to indicate that unless you have existing kidney problems or go way over the 5g/day dosage for an extended period, creatine is pretty consistently beneficial.
Everybody's body is different. A few edge cases where people lose gains "very shortly" after discontinuing doesn't mean the supp isn't generally useful. It means it doesn't work the same way for everyone. The overall trends are pretty consistent, though.
Only "while" never "whilst"
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