popularjk6812 | Staff posted Sep 05, 2025 04:15 AM
Item 1 of 5
Item 1 of 5
popularjk6812 | Staff posted Sep 05, 2025 04:15 AM
100-Count Nature's Bounty Vitamin B6 100mg Tablets $3.35 w/ S&S + Free Shipping w/ Prime or on $35+
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$8.49
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Also, this is Pyradine HCL, which is not the best form to take B6.
Pyridoxal-5-phosphate (P5P) is better absorbed.
So, I would be scared to take 100mg and i'd prefer to take the more expensive form.
I take 20mg of Pyridoxal-5-phosphate P5P.
I've read lots of stuff about this helping with things like carpal tunnel and trigger finger
I'm sure there are people that know more about this than I do and I hope they comment.
(search it)
Also, this is Pyradine HCL, which is not the best form to take B6.
Pyridoxal-5-phosphate (P5P) is better absorbed.
So, I would be scared to take 100mg and i'd prefer to take the more expensive form.
I take 20mg of Pyridoxal-5-phosphate P5P.
I've read lots of stuff about this helping with things like carpal tunnel and trigger finger
I'm sure there are people that know more about this than I do and I hope they comment.
If you're under 50, not a vegan, and you don't have a b12 deficiency, you're probably getting plenty of b12 from the dairy, meat or fish you eat.
As for how much to take, again, I'm not an expert, but from what i read these 5000mg doses seem too high to me, even 2000. Probably 250-500 is more than enough and 1000 is safe and you can skip days because your body stores B12.
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