This apparent new version of the previously posted Mikolo multifunction squat rack cage back in May, 2025, now has 2-inch spacing between the 1-inch holes in this model F4 2.0. The holes are also numbered. The previous one had comments of having 4-inch spacing of the 1-inch holes. Also this new version has the padded lap brace, which has five height adjustments, to hold you down during the LAT pulls. This new version is $329 (vs $300 in the post back in May, 2025) with free shipping from Walmart.
https://www.walmart.com/ip/Mikolo...om=/search
There is another very nice posted Mikolo multifunction squat rack cage with cross cable feature for only $399 at Walmart. But that one does not appear to include the LAT pull down or padded lap brace bar. Also, it has a larger footprint (19SF vs 14SF), is taller at 86.4 inches vs 82.6 inches. Maybe importantly, it appears to have the less desirable 4-inch spacing between the 1-inch holes.
A rack cage is not just for young people. Check out this 80+ yr old couple who STARTED muscle strengthening in their 80s using a weighted vest and a rack cage to safely do weight lifts. Under the guidance of a physical therapist and weight trainer, here is the video showing their 8-week mark of progress doing muscle strengthening only twice a week. There are other subsequent videos showing impressive strength gains, and more importantly, improved mobility, stamina, and joyful spirit.
https://www.youtube.com/watch?v=c95u1Lf5nrw
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I'm sure it better then the other one from Walmart that was $99 and another $99 with the lat pull down
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