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forum threadImmortalsolitude posted Today 04:03 AM
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forum threadImmortalsolitude posted Today 04:03 AM

Magnesium Glycinate 400mg | 180 Capsules | Sleep, Muscle, & Heart Support | Vegan, Third Party Tested, Gluten Free, Non-GMO, by Double Wood Supplements $13.25

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Magnesium Glycinate 400mg | Chelated Magnesium | Sleep, Muscle, & Heart Support | Vegan, Third Party Tested, Gluten Free, Non-GMO, 180 Capsules by Double Wood Supplements

https://www.amazon.com/Magnesium-...B0B6CTYD6S
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Magnesium Glycinate 400mg | Chelated Magnesium | Sleep, Muscle, & Heart Support | Vegan, Third Party Tested, Gluten Free, Non-GMO, 180 Capsules by Double Wood Supplements

https://www.amazon.com/Magnesium-...B0B6CTYD6S

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Today 04:19 AM
1,395 Posts
Joined Dec 2008
madcow3417Today 04:19 AM
1,395 Posts
I'm taking 100mg of Magnesium Glycinate, definitely helps with sore muscles. The recommended daily intake is about 400mg total, so if you're already getting 300mg with food then an extra 400mg may be overkill. Other poorly absorbed forms of magnesium are ok to take in higher doses because you're only getting like 1/4 of it.
Today 05:40 AM
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Joined Apr 2023
TalentedShop378Today 05:40 AM
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Quote from madcow3417 :
I'm taking 100mg of Magnesium Glycinate, definitely helps with sore muscles. The recommended daily intake is about 400mg total, so if you're already getting 300mg with food then an extra 400mg may be overkill. Other poorly absorbed forms of magnesium are ok to take in higher doses because you're only getting like 1/4 of it.
It's only 60mg elemental magnesium >15% of RDA per capsule.
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