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forum threadImmortalsolitude posted Feb 14, 2026 04:03 AM
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forum threadImmortalsolitude posted Feb 14, 2026 04:03 AM

Magnesium Glycinate 400mg | 180 Capsules | Sleep, Muscle, & Heart Support | Vegan, Third Party Tested, Gluten Free, Non-GMO, by Double Wood Supplements $13.25

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Magnesium Glycinate 400mg | Chelated Magnesium | Sleep, Muscle, & Heart Support | Vegan, Third Party Tested, Gluten Free, Non-GMO, 180 Capsules by Double Wood Supplements

https://www.amazon.com/Magnesium-...B0B6CTYD6S
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Magnesium Glycinate 400mg | Chelated Magnesium | Sleep, Muscle, & Heart Support | Vegan, Third Party Tested, Gluten Free, Non-GMO, 180 Capsules by Double Wood Supplements

https://www.amazon.com/Magnesium-...B0B6CTYD6S

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Feb 14, 2026 04:19 AM
1,408 Posts
Joined Dec 2008
madcow3417Feb 14, 2026 04:19 AM
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I'm taking 100mg of Magnesium Glycinate, definitely helps with sore muscles. The recommended daily intake is about 400mg total, so if you're already getting 300mg with food then an extra 400mg may be overkill. Other poorly absorbed forms of magnesium are ok to take in higher doses because you're only getting like 1/4 of it.
Feb 14, 2026 05:40 AM
3 Posts
Joined Apr 2023
TalentedShop378Feb 14, 2026 05:40 AM
3 Posts
Quote from madcow3417 :
I'm taking 100mg of Magnesium Glycinate, definitely helps with sore muscles. The recommended daily intake is about 400mg total, so if you're already getting 300mg with food then an extra 400mg may be overkill. Other poorly absorbed forms of magnesium are ok to take in higher doses because you're only getting like 1/4 of it.
It's only 60mg elemental magnesium >15% of RDA per capsule.
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Feb 14, 2026 03:33 PM
1,408 Posts
Joined Dec 2008
madcow3417Feb 14, 2026 03:33 PM
1,408 Posts
Quote from TalentedShop378 :
It's only 60mg elemental magnesium >15% of RDA per capsule.
That's confusing advertising, thanks for letting me know. I went back and checked and the ones I've taken in the past, both advertise elemental magnesium on the front.
Feb 27, 2026 05:44 AM
95 Posts
Joined Feb 2025
SmilingRiver528Feb 27, 2026 05:44 AM
95 Posts
Quote from madcow3417 :
That's confusing advertising, thanks for letting me know. I went back and checked and the ones I've taken in the past, both advertise elemental magnesium on the front.
Which ones have you taken?
Feb 27, 2026 10:46 PM
1,408 Posts
Joined Dec 2008
madcow3417Feb 27, 2026 10:46 PM
1,408 Posts
Quote from SmilingRiver528 :
Which ones have you taken?
In addition to 105mg Magnesium Glycinate LysinateI for muscles I currently also take 144mg Magnesium L Threonate to help with migraine prevention (unknown preventative effect, but it definitely helps with sleep). I sleep better with 1 pill of either type, even better with 2, and no better with 3, so I stayed on 2.
In the past I took 500mg Magnesium Oxide. I think the only thing it did was give me the runs.

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