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expiredphoinix | Staff posted Mar 26, 2026 08:44 PM
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expiredphoinix | Staff posted Mar 26, 2026 08:44 PM

55-lbs CAP Barbell Adjustabell Hex Dumbbell Weights (Pair)

+ Free S&H

$210

$300

30% off
Amazon
28 Comments 12,852 Views
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Deal Details
Amazon has 55-lbs CAP Barbell Adjustabell Hex Dumbbell Weights (Pair) for $209.99. Shipping is free.

Thanks to Deal Hunter phoinix for finding this deal.

Product Details:
  • The unique dial system combines 10 SETS of weights into ONE; Handles have a chrome finished, contoured, natural orientation for a comfortable, secure lifting position. Honeycomb design prevents dumbbell from rolling away between sets
  • Simply rotate the handle left or right while positioned on the tray to adjust the weight from 10 to 55 pounds in 5 pound increments. No knobs to turn, pins to align, or levers to slide – just twist and go!

Editor's Notes

Written by powerfuldoppler | Staff
  • About this Deal:
    • Our research indicates that this deal is $129.99 less (38.23% savings) than the next best available price from a reputable merchant with prices starting at $339.98 at the time of this posting.
  • About this Product:
    • Rated 4.5 out of 5 stars at Amazon based on over 1,460 customer reviews.
  • About this Store:
  • Additional Notes:
    • Please see the original post for additional details & give the WIKI and additional forum comments a read for helpful discussion.

Original Post

Written by phoinix | Staff
Product Info
Community Notes
About the Poster
Deal Details
Product Info
Community Notes
About the Poster
Amazon has 55-lbs CAP Barbell Adjustabell Hex Dumbbell Weights (Pair) for $209.99. Shipping is free.

Thanks to Deal Hunter phoinix for finding this deal.

Product Details:
  • The unique dial system combines 10 SETS of weights into ONE; Handles have a chrome finished, contoured, natural orientation for a comfortable, secure lifting position. Honeycomb design prevents dumbbell from rolling away between sets
  • Simply rotate the handle left or right while positioned on the tray to adjust the weight from 10 to 55 pounds in 5 pound increments. No knobs to turn, pins to align, or levers to slide – just twist and go!

Editor's Notes

Written by powerfuldoppler | Staff
  • About this Deal:
    • Our research indicates that this deal is $129.99 less (38.23% savings) than the next best available price from a reputable merchant with prices starting at $339.98 at the time of this posting.
  • About this Product:
    • Rated 4.5 out of 5 stars at Amazon based on over 1,460 customer reviews.
  • About this Store:
  • Additional Notes:
    • Please see the original post for additional details & give the WIKI and additional forum comments a read for helpful discussion.

Original Post

Written by phoinix | Staff

Community Voting

Deal Score
+38
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Price Intelligence

Model: CAP Barbell 55 lb Pair of Adjustable Dumbbells with Full Rotation Copper Handle

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Top Comments

PANZERFAUST
67 Posts
37 Reputation
Ive been using these for about 2 months now. I will say the handle was very hard to twist at first to adjust the weight on one of them. It was frustrating but its working fine now. Just needed a little wear and tear. Also to note, the weights are bottom heavy. So, when you lift them up to do an incline dumbbell press, they sometimes slowly rotate in your hand if you dont have a good grip. And these have plastic feeling handles so it's hard to get a solid grip.

28 Comments

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Mar 27, 2026 08:48 PM
92 Posts
Joined Mar 2013
LazylivinlayzMar 27, 2026 08:48 PM
92 Posts
Quote from Jellical :
While it's indeed plenty for some exercises - why investing in quick change dumbbells if you still going to need to buy some other set anyway, better save some money and space and go for bigger set from the start. But the biggest issue with these cheapo sets is the adjustment step. 5lbs is just too much for low-weight exercises. Idk how to handle let's say 35-40 bump in stuff like lateral rises or smth (I sometimes do smaller jumps even for squats and I'm just a beginner). Stalling at the same weight for weeks and months - is a killer for beginners IMHO.
Add more reps until you can do more weight. Beginners don't stall for any reason other than lack of effort.
Mar 27, 2026 09:41 PM
213 Posts
Joined May 2022
JellicalMar 27, 2026 09:41 PM
213 Posts
Or just find a piece of metal or a big chunk of concrete, lift them and save yourself 210 bucks. In my case, the ability to add weight slowly was a huge benefit, and I'm just pointing this out. I didn't think about that when I started lifting and ended up wasting 200bucks on a similar set I ended up not using.
1
Mar 27, 2026 11:01 PM
366 Posts
Joined Mar 2013
abovethelawMar 27, 2026 11:01 PM
366 Posts
Quote from ShrewdSnow237 :
Ohh, check out the BIG muscles on Brad over here.
I made it very clear it was my son...
Mar 27, 2026 11:31 PM
125 Posts
Joined Apr 2024
Raydalio_on_SDMar 27, 2026 11:31 PM
125 Posts
How do these compare against the Nordic track? The nordictrack pair was on clearance on Sam's Club for $130 a couple of months ago...
https://www.nordictrack.com/produ...mbbell-set
Mar 28, 2026 12:25 AM
216 Posts
Joined Apr 2013
HarmonixMar 28, 2026 12:25 AM
216 Posts
It looks like the length of these remain 16 inches no matter what weight you select.
It's not a total deal breaker, but I hated it. So I bought powerblocks instead.
Mar 28, 2026 02:02 AM
399 Posts
Joined Nov 2009
jzyoufoolMar 28, 2026 02:02 AM
399 Posts
Quote from Jellical :
While it's indeed plenty for some exercises - why investing in quick change dumbbells if you still going to need to buy some other set anyway, better save some money and space and go for bigger set from the start. But the biggest issue with these cheapo sets is the adjustment step. 5lbs is just too much for low-weight exercises. Idk how to handle let's say 35-40 bump in stuff like lateral rises or smth (I sometimes do smaller jumps even for squats and I'm just a beginner). Stalling at the same weight for weeks and months - is a killer for beginners IMHO.
I've had the same 52lb Bowflex set for 15 years and I'm doing just fine. Latest studies say lifting heavy is not really needed as long as you do more reps.
Mar 28, 2026 02:21 AM
213 Posts
Joined May 2022
JellicalMar 28, 2026 02:21 AM
213 Posts
Quote from jzyoufool :
I've had the same 52lb Bowflex set for 15 years and I'm doing just fine. Latest studies say lifting heavy is not really needed as long as you do more reps.
The majority of people don't have any dumbbells at all and doing just fine. And that's ok. I'm just talking from my experience. I wasted 200 bucks, and wish I just bought a bigger set from the beginning. I don't enjoy lifting weights enough to do 30+ reps. It takes a lot of time as it is already.

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Mar 28, 2026 04:41 PM
295 Posts
Joined Jan 2008
D15AV0W3DMar 28, 2026 04:41 PM
295 Posts
These are $99 for a single at Walmart. Save $10 if you buy the pair: https://www.walmart.com/ip/280388...600A859C93
1
Mar 28, 2026 05:13 PM
649 Posts
Joined Jun 2015
IcereamMar 28, 2026 05:13 PM
649 Posts
Quote from D15AV0W3D :
These are $99 for a single at Walmart. Save $10 if you buy the pair: https://www.walmart.com/ip/280388...600A859C93
good find. That is a great price. I have a single of these bought off woot for the same price. I would love to buy another but already have another old school kind where you manually take the weights off and on.
Mar 29, 2026 04:41 PM
1,927 Posts
Joined Sep 2018
Ryson11Mar 29, 2026 04:41 PM
1,927 Posts
Quote from Jellical :
The majority of people don't have any dumbbells at all and doing just fine. And that's ok. I'm just talking from my experience. I wasted 200 bucks, and wish I just bought a bigger set from the beginning. I don't enjoy lifting weights enough to do 30+ reps. It takes a lot of time as it is already.
50lb dumbbells seem low for some reps. Where are the bigger sets like up to 75lb at least? I already have a 25lb pyramid dumbbell set.
Mar 29, 2026 06:37 PM
213 Posts
Joined May 2022
JellicalMar 29, 2026 06:37 PM
213 Posts
Quote from Ryson11 :
50lb dumbbells seem low for some reps. Where are the bigger sets like up to 75lb at least? I already have a 25lb pyramid dumbbell set.
I went with Kensui handles. It does take time to change the weight, but not too much. I bought 2 handles and a bunch of additional cheap plates all in all after FSA, and the discount was about 250, I think. I wanna buy REP Pepin at some point, but not ready to invest 1500 in a pair of dumbbells just yet (they go up to 125lbs each, with 2.5lbs increments, which is still not ideal but better.
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Mar 30, 2026 09:05 PM
10,992 Posts
Joined Jun 2011
tunabreathMar 30, 2026 09:05 PM
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This user is an Expert in Home & Home Improvement
10,992 Posts
Amazon has 55lb pair, CAP ADJUSTABELL Adjustable Dumbbell Weights for $209.99. Shipping is free.

https://www.amazon.com/CAP-Barbel...79eff&th=1
Apr 02, 2026 08:42 PM
26 Posts
Joined Mar 2008
ldeoprecorApr 02, 2026 08:42 PM
26 Posts
Quote from D15AV0W3D :
These are $99 for a single at Walmart. Save $10 if you buy the pair: https://www.walmart.com/ip/280388...600A859C93
Definitely a better deal. Nice find!

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