| Product Description: | Why you should get a power cage, not a simple power rack? In-cage workout is the answer. Compared to free weights, in-frame exercise provides better safety for beginners. Combines a power tower, workout cage, and cable station, allowing for unlimited exercises in a limited space. Constructed from high-quality 2āx 2ā, 14-gauge steel for enhanced strength and stability. Increased capacity from 1000 lbs to 1200 lbs, accommodating 6-8 adults for a superior fitness experience. All-in-One Power Cage: Combines power tower, workout cage, and cable station, allowing for unlimited exercises in a limited space. (TIPS: WEIGHT PLATES ARE NOT INCLUDED) Upgraded Structure: Constructed from high-quality 2āx 2ā, 14-gauge steel for enhanced strength and stability. Increased capacity from 1000 lbs to 1200 lbs, accommodating 6-8 adults for a superior fitness experience. Stable Reinforcement: Enhanced base design improves stability while protecting floors from scratches and wobbling during workouts. Upgraded Pulley System: Features rolling bearings for smoother operation and increased durability of the pull-down system. Storage Space: Includes 2 weight holders on each side and 4 storage hooks for gym equipment, such as lat pull-down bars and tricep ropes, optimizing your workout area. Free Accessories Included: Comes with essential attachments including safety bars, J Hooks, dip bars, cable bar, T Bar, lat pull-down bar, triceps rope, and extra barbell storage racks. Assemble Dimensions: 63.8''(L) x 51.2''(W) x 80.7''(H); Gross weight: 176 lbs. Mikolo Got Your Back: The product comes with lifetime warranty on the main steel frames and any accessories. You may easy to assemble with the manual, installation video, and all necessary hardware included. Also, the training video is available online, feel free to check it out. This item has a total of 2 packages and may not arrive at the same time. Please contact us anytime for support! |
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You'll appreciate the 1:1 ratio cable which means you put on 50lbs of weights and feel the 50lbs of resistance. A 2:1 ratio cable means you have to put on 100lbs to feel the same 50lbs of resistance. I have progressed to 170lb Lat pull down, so a 2:1 ratio cable means I would have to buy more weight plates and load a whopping 340lbs to feel the same 170lbs on the F4 v2.0 1:1 cable. I have no limitation of the length of pull with this 1:1 ratio cable set up. It is smooth, quiet, and stable too.
F4 v2.0 has 2-inch spacing between the 1-inch holes, which is better than touted TEMU racks with 4-inch spacing, for adjusting proper height of J-hooks and safety bars.
This also includes the needed lap-brace for the Lat pull downs, which alone will cost about $100 or more as an added accessory purchase for racks without one included.
You can use a fixed-eye pully, about 7 feet of rope, two D-ring handles to create a poor man's functional trainer attached to either Lat (high) or Row (low) pull cable points. I did that and it works well for my needs.
https://freeimage.host/i/fixed-ey...ey.qv7YFEJ
The safety bars have plastic covers on one end. I removed the plastic handle to discover there are holes perfectly intended for placing a safety pin to prevent them from sliding out. I just put the plastic handles on the other end and use those holes with safety pins I am not using for the band braces.
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You'll appreciate the 1:1 ratio cable which means you put on 50lbs of weights and feel the 50lbs of resistance. A 2:1 ratio cable means you have to put on 100lbs to feel the same 50lbs of resistance. I have progressed to 170lb Lat pull down, so a 2:1 ratio cable means I would have to buy more weight plates and load a whopping 340lbs to feel the same 170lbs on the F4 v2.0 1:1 cable. I have no limitation of the length of pull with this 1:1 ratio cable set up. It is smooth, quiet, and stable too.
F4 v2.0 has 2-inch spacing between the 1-inch holes, which is better than touted TEMU racks with 4-inch spacing, for adjusting proper height of J-hooks and safety bars.
This also includes the needed lap-brace for the Lat pull downs, which alone will cost about $100 or more as an added accessory purchase for racks without one included.
You can use a fixed-eye pully, about 7 feet of rope, two D-ring handles to create a poor man's functional trainer attached to either Lat (high) or Row (low) pull cable points. I did that and it works well for my needs.
https://freeimage.host/i/fixed-ey...ey.qv7YFEJ
The safety bars have plastic covers on one end. I removed the plastic handle to discover there are holes perfectly intended for placing a safety pin to prevent them from sliding out. I just put the plastic handles on the other end and use those holes with safety pins I am not using for the band braces.
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Credit to VioletClass8898 for link:
https://www.youtube.com/watch?v=6ikUNET
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