Various Retailers has
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger (eBook) on sale for
$2.99.
Thanks to Deal Hunter
phoinix for sharing this deal.
Available from:
About this book:
- Written by Michael Greger, the book argues that diet can influence all major biological pathways involved in aging.
- Explains how nutrition and lifestyle choices may help slow aging and reduce the risk of chronic diseases.
- Describes 11 cellular aging pathways and evidence-based ways to target them through food and daily habits.
- Highlights compounds such as spermidine (found in tempeh, mushrooms, and wheat germ) that may support autophagy, the body's cellular cleanup process.
- Discusses senescent "zombie" cells and foods rich in quercetin (onions, apples, kale) that may help reduce their harmful effects.
- Emphasizes low-cost, practical alternatives to expensive anti-aging products and supplements.
- Draws lessons from long-lived populations in "Blue Zones" and centenarian communities.
- Provides science-backed, accessible strategies to maintain physical and mental health, promote longevity, and age more successfully.
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Top Comments
Work out. Eat healthy. Don't smoke. Don't drink alcohol. Sleep 8 hours. Wear sun screen. Drink water.
However, I think this is one of the most important books anyone could read. Worth FAR more than $2.99.
28 Comments
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However, I think this is one of the most important books anyone could read. Worth FAR more than $2.99.
Spoiler alert: Die.
See also: How not to have to pay Taxes
However, I think this is one of the most important books anyone could read. Worth FAR more than $2.99.
And don't you worry about my belly!
the energy boost used to make me feel superflhuman , butthat wore off 😅 …but my hair and nails grow a lot faster! And my skin looks less thirsty. But I legit need to trim eyelashes sometimes , but that is normal for me :/
42yoM but I need my biological age to come down a bit to meet my emotional age still …
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the energy boost used to make me feel superflhuman , butthat wore off 😅 …but my hair and nails grow a lot faster! And my skin looks less thirsty. But I legit need to trim eyelashes sometimes , but that is normal for me :/
42yoM but I need my biological age to come down a bit to meet my emotional age still …
Work out. Eat healthy. Don't smoke. Don't drink alcohol. Sleep 8 hours. Wear sun screen. Drink water.
The best advice out of any longevity/aging book will only get you to the upper limit that was predetermined by your genes at birth. Us common folk can't get past genetic predisposition.
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the energy boost used to make me feel superflhuman , butthat wore off 😅 …but my hair and nails grow a lot faster! And my skin looks less thirsty. But I legit need to trim eyelashes sometimes , but that is normal for me :/
42yoM but I need my biological age to come down a bit to meet my emotional age still …
Nad+ works that good? I need to try
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