Joined Nov 2004
The Original Moderette
Forum Thread
January 2014 Healthy Eating Group Invitation - No OT
December 13, 2013 at
07:38 AM
in
Grocery
(2)
Nearly 3 years ago I started my journey to live a healthier and happier life.
Since 2011 I have lost nearly 90 lbs and I want to help others achieve their goals too.
Attachment 2432258
I know that New Years is a popular time to make a change and I would be honored to help you. To get you started, I will host a FREE 4 Week Clean Eating Group - I will supply everything, the shopping lists, menu, meal plan and coaching. All I ask of you is to be active in the group and support others in the group.
If you are truly serious about making 2014 your year to have more energy, lose weight, or pick up a free health habits post in this thread. Also, let me know if you have a Facebook account, I may create a private FB group and/or use this thread.
I only want those who are 100% completely serious about making a change!!!
I hope to make this grow and roll over each month.
Since 2011 I have lost nearly 90 lbs and I want to help others achieve their goals too.
Attachment 2432258
I know that New Years is a popular time to make a change and I would be honored to help you. To get you started, I will host a FREE 4 Week Clean Eating Group - I will supply everything, the shopping lists, menu, meal plan and coaching. All I ask of you is to be active in the group and support others in the group.
If you are truly serious about making 2014 your year to have more energy, lose weight, or pick up a free health habits post in this thread. Also, let me know if you have a Facebook account, I may create a private FB group and/or use this thread.
I only want those who are 100% completely serious about making a change!!!
I hope to make this grow and roll over each month.
Community Wiki
Last Edited by Piccaboo
January 4, 2014
at
01:54 PM
Vote for what plan you prefer - structured or unstructured.
The complete program is 4 weeks but I can stretch it out to 6 wks
Bare bones is 6 weeks.
Who wants in? List your name below (so I won't have to go through 4+ pages)
Norgechica
Piccaboo
The complete program is 4 weeks but I can stretch it out to 6 wks
Bare bones is 6 weeks.
Who wants in? List your name below (so I won't have to go through 4+ pages)
Norgechica
Piccaboo
155 Comments
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I know of a few sites that would be super helpful for this on paleo and whatnot.
I am a picky eater as well. I eat very little meat (has to be super lean like filet which means too expensive to do lol)
I do like eggs, tuna, some times chicken, lots and lots of veggies and fruit.
And I don't do artificial sweeteners much.
Been leaning more toward them again after years away from them and migraines have been coming back.
EDIT: HI SCHOOB!!!!!!!!!!!!
we are so used to saying sorry for your loss, however in this case congrats on your loss OP! looking good
http://realfoodoutlaws
I know of a few sites that would be super helpful for this on paleo and whatnot.
Interesting. I'm really quite opposed to artificial sweeteners. I've read so many things that make me feel like they're just bad news all around. I'd rather eat less sweets and just have real sugar when I want it.
EDIT: HI SCHOOB!!!!!!!!!!!!
we are so used to saying sorry for your loss, however in this case congrats on your loss OP! looking good
I was thinking of PMing or emailing the files for each week and having an on going thread here in the Lounge.
It's going to take me an hour or 2 to put everything into a document and I don't mind helping people that want my support, but I don't want my hard work to be used & abused by freeloaders. :dontkknow:
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I'd be happy to give running advice in exchange.
I was thinking of PMing or emailing the files for each week and having an on going thread here in the Lounge.
It's going to take me an hour or 2 to put everything into a document and I don't mind helping people that want my support, but I don't want my hard work to be used & abused by freeloaders. :dontkknow:
I'd be happy to give running advice in exchange.
Well at first I thought "oh it would be cool to do one of those obstacle races" and then a couple months later I got "oh we signed you up for savage race in october" so I had a month to "train".
Since I did so poorly I want to do it again and actually have a respectable time, so I would like to train for real... but I kind of hate running... Anyway, so yeah, I need to train, and I was doing good a mile here and there on the treadmill, but 3.1 in the cold has me kind of lame now.
Well at first I thought "oh it would be cool to do one of those obstacle races" and then a couple months later I got "oh we signed you up for savage race in october" so I had a month to "train".
Since I did so poorly I want to do it again and actually have a respectable time, so I would like to train for real... but I kind of hate running... Anyway, so yeah, I need to train, and I was doing good a mile here and there on the treadmill, but 3.1 in the cold has me kind of lame now.
Well at first I thought "oh it would be cool to do one of those obstacle races" and then a couple months later I got "oh we signed you up for savage race in october" so I had a month to "train".
Since I did so poorly I want to do it again and actually have a respectable time, so I would like to train for real... but I kind of hate running... Anyway, so yeah, I need to train, and I was doing good a mile here and there on the treadmill, but 3.1 in the cold has me kind of lame now.
I do know of a few endurance training schedules that can help. Feel free to PM me for more info.
I know of a few sites that would be super helpful for this on paleo and whatnot.
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Or 1/2 serving of oatmeal with 1/2 scoop of protein powder, 1/2 c berries (fresh or frozen) and 1 tablespoon chopped nuts.
Those are my non-egg favorites.