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January 2014 Healthy Eating Group Invitation - No OT

68,603 3,764 December 13, 2013 at 07:38 AM in Grocery (2)
Nearly 3 years ago I started my journey to live a healthier and happier life.
Since 2011 I have lost nearly 90 lbs and I want to help others achieve their goals too.

Attachment 2432258

I know that New Years is a popular time to make a change and I would be honored to help you. To get you started, I will host a FREE 4 Week Clean Eating Group - I will supply everything, the shopping lists, menu, meal plan and coaching. All I ask of you is to be active in the group and support others in the group.

If you are truly serious about making 2014 your year to have more energy, lose weight, or pick up a free health habits post in this thread. Also, let me know if you have a Facebook account, I may create a private FB group and/or use this thread.

I only want those who are 100% completely serious about making a change!!!
I hope to make this grow and roll over each month.
What type of plan would you prefer
Complete plan that suggests what to buy, eat and when (5)
28%
Bare-bones plan to help you kick unhealthy habits and foods on your own terms (13)
72%
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Last Edited by Piccaboo January 4, 2014 at 01:54 PM
Vote for what plan you prefer - structured or unstructured.
The complete program is 4 weeks but I can stretch it out to 6 wks
Bare bones is 6 weeks.

Who wants in? List your name below (so I won't have to go through 4+ pages)
Norgechica
Piccaboo

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Joined Jan 2007
Free hugs!
> bubble2 16,512 Posts
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uniquename
12-31-2013 at 02:01 PM.
12-31-2013 at 02:01 PM.
Quote from Piccaboo :
I use ziplock bags to put the Food Sealer bags into, and label those, and simply reuse them, as they don't get dirty or contaminated by anything. I simply cross out the date and re-date them; as the same thing goes back into the same ziplock; steaks, hamburger, sausage, pork, etc. I have a good system going; plus in the freezer itself; shelves are regulated to each particular item; the door stores things like butter and other items.
Interesting idea. I may try something like that.

Quote from DC :
We used to have the freezer in the garage...but spinning the meter...got $$$ so we finally got rid of it.
Chest freezer is the way to go. I didn't notice much change in my bill.
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Joined May 2006
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> bubble2 21,188 Posts
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Piccaboo
12-31-2013 at 02:10 PM.
12-31-2013 at 02:10 PM.
Quote from uniquename :
Interesting idea. I may try something like that.



Chest freezer is the way to go. I didn't notice much change in my bill.
I have a stand up freezer with shelves, I figured I didn't want to be digging in a chest freezer. I find it way more convenient with the stand up freezer; but that's just me.
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Joined Jul 2003
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> bubble2 35,473 Posts
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DC
01-01-2014 at 03:41 PM.
01-01-2014 at 03:41 PM.
Quote from uniquename :
Interesting idea. I may try something like that.



Chest freezer is the way to go. I didn't notice much change in my bill.
I can see the value in that, as the cold doesn't seep out when you open the door.

As Picca says, you do have the dig around issue, but hey, if you put full bodies in there, they come out in one piece ! Roll
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Joined May 2006
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> bubble2 21,188 Posts
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Piccaboo
01-01-2014 at 06:28 PM.
01-01-2014 at 06:28 PM.
Quote from DC :
I can see the value in that, as the cold doesn't seep out when you open the door.

As Picca says, you do have the dig around issue, but hey, if you put full bodies in there, they come out in one piece ! Roll
Take out the shelves and a full body will fit in mine; and once frozen it will fit nicely in the trunk of my Lincoln; then the Pine Barrens in NJ are so barren and deserted for a nice disposal - it's a win/win thing I got going Woot Just use those huge Contractor bags nod
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Joined Nov 2003
"Respect my AUTHORITAII!"
> bubble2 6,610 Posts
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LordOfChaos
01-01-2014 at 06:34 PM.
01-01-2014 at 06:34 PM.
Quote from Piccaboo :
Take out the shelves and a full body will fit in mine; and once frozen it will fit nicely in the trunk of my Lincoln; then the Pine Barrens in NJ are so barren and deserted for a nice disposal - it's a win/win thing I got going Woot Just use those huge Contractor bags nod
Awww... you are wasting so much time and energy not to mention getting dead guy all up in your freezer... If you lived down here (Georgia) you could pick a dozen swamps and weigh that sucker down and have that guy turtle food in no time!

Wait... is this OT?

whoops... sorry Kel OMGheart
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Joined May 2006
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> bubble2 21,188 Posts
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Piccaboo
01-01-2014 at 06:37 PM.
01-01-2014 at 06:37 PM.
Quote from LordOfChaos :
Awww... you are wasting so much time and energy not to mention getting dead guy all up in your freezer... If you lived down here (Georgia) you could pick a dozen swamps and weigh that sucker down and have that guy turtle food in no time!

Wait... is this OT?

whoops... sorry Kel OMGheart
It's not time yet for the Group to start Smilie Yes, we are starting Sunday January 5th 2014.
The ocean is not that much further from the Pine Barrens; one may travel through them to get to the shore/ocean - easy disposal there as well - or simply take the body down by boat bulb go far enough out into the ocean - weigh it down - and there ya go Wink
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Joined Nov 2003
"Respect my AUTHORITAII!"
> bubble2 6,610 Posts
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LordOfChaos
01-01-2014 at 06:43 PM.
01-01-2014 at 06:43 PM.
Quote from Piccaboo :
It's not time yet for the Group to start Smilie Yes, we are starting Sunday January 5th 2014.
The ocean is not that much further from the Pine Barrens; one may travel through them to get to the shore/ocean - easy disposal there as well - or simply take the body down by boat bulb go far enough out into the ocean - weigh it down - and there ya go Wink
yeah do that! keep the freezer clean for all the steaks and invite me over for a cookout!
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Joined May 2006
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> bubble2 21,188 Posts
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Piccaboo
01-01-2014 at 06:48 PM.
01-01-2014 at 06:48 PM.
Quote from LordOfChaos :
yeah do that! keep the freezer clean for all the steaks and invite me over for a cookout!
We can cookout on the boat, we have a grill for the back of it Woot and 2 refrigerators with freezer space.
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Joined Nov 2003
"Respect my AUTHORITAII!"
> bubble2 6,610 Posts
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LordOfChaos
01-01-2014 at 06:52 PM.
01-01-2014 at 06:52 PM.
Quote from Piccaboo :
We can cookout on the boat, we have a grill for the back of it Woot and 2 refrigerators with freezer space.
NICE! Steaks and body dumping! Now I just need my daughter to introduce me to her boyfriend so I will have someone to bring to the party Wink
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Joined May 2006
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> bubble2 21,188 Posts
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Piccaboo
01-01-2014 at 06:54 PM.
01-01-2014 at 06:54 PM.
Quote from LordOfChaos :
NICE! Steaks and body dumping! Now I just need my daughter to introduce me to her boyfriend so I will have someone to bring to the party Wink
Cool isn't it - this boat is built for everything Whee Enough space to sleep 6 as well, with a generator in case we want to anchor out as well Sailing
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Joined Jun 2005
Live Like No One Else
> bubble2 8,505 Posts
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stealth
01-02-2014 at 05:53 AM.
01-02-2014 at 05:53 AM.
Well, we need more info before Jan 5 so we can go shopping! Whee
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> bubble2 21,188 Posts
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Piccaboo
01-02-2014 at 07:46 AM.
01-02-2014 at 07:46 AM.
Quote from stealth :
Well, we need more info before Jan 5 so we can go shopping! Whee
Buy a Food Sealer and bags - food seal your veggies to keep them fresh and/or frozen so you can eat them at your convenience or boil them in the bags - also good for sealing just about anything - and they sell containers with a sealer pump - to seal out air from those as well - great for things you want in a jar type container. You would be amazed at how much longer your veggies last this way nod
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Joined May 2006
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> bubble2 21,188 Posts
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Piccaboo
01-02-2014 at 08:41 AM.
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Joined Jul 2003
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> bubble2 35,473 Posts
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DC
01-02-2014 at 10:37 AM.
01-02-2014 at 10:37 AM.
So I modified my breakfast run today...usually it's a Cinnamon raisin Bagel and 4 eggs to the "Power Breakfast Egg Bowl w/Roasted Turkey. Baby Spinish, Roasted pepers, basil pesto. S&P" I went whole eggs (instead of egg whites which is the stock choice)

Wasn't too bad actually. So I cut some carbs and ate a bit better too.

Quote from Piccaboo :
If there is any weighing involved in the foods this might come in handy:

https://slickdeals.net/f/6597160-ozeri-zk011-precision-pro-stainless-steel-digital-kitchen-scale-with-oversized-weighing-platform-13-75-free-shipping?v=1&page=2
Colorado will be buying them up laugh out loud
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Last edited by DC January 2, 2014 at 10:38 AM.

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Joined Dec 2008
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> bubble2 507 Posts
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koya98
01-02-2014 at 01:09 PM.
01-02-2014 at 01:09 PM.
The breakfast bowl sounds yummy.I have a problem eating breakfast so today instead of just coffee for breakfast I had a raw meal shake from Garden of Life.The taste is definitely not the best but it gave me a bunch of energy so that's good.I just cant eat first thing in the morning so shakes work well for me.I used to make my own shakes with greek yogurt, chia seeds,frozen fruit, and whatever else I felt like throwing in for breakfast but I get up really early in the morning most days and I don't want to wake everyone up with the blender.
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