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January 2014 Healthy Eating Group Invitation - No OT

68,603 3,764 December 13, 2013 at 07:38 AM in Grocery (2)
Nearly 3 years ago I started my journey to live a healthier and happier life.
Since 2011 I have lost nearly 90 lbs and I want to help others achieve their goals too.

Attachment 2432258

I know that New Years is a popular time to make a change and I would be honored to help you. To get you started, I will host a FREE 4 Week Clean Eating Group - I will supply everything, the shopping lists, menu, meal plan and coaching. All I ask of you is to be active in the group and support others in the group.

If you are truly serious about making 2014 your year to have more energy, lose weight, or pick up a free health habits post in this thread. Also, let me know if you have a Facebook account, I may create a private FB group and/or use this thread.

I only want those who are 100% completely serious about making a change!!!
I hope to make this grow and roll over each month.
What type of plan would you prefer
Complete plan that suggests what to buy, eat and when (5)
28%
Bare-bones plan to help you kick unhealthy habits and foods on your own terms (13)
72%
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Last Edited by Piccaboo January 4, 2014 at 01:54 PM
Vote for what plan you prefer - structured or unstructured.
The complete program is 4 weeks but I can stretch it out to 6 wks
Bare bones is 6 weeks.

Who wants in? List your name below (so I won't have to go through 4+ pages)
Norgechica
Piccaboo

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Joined Jun 2005
Live Like No One Else
> bubble2 8,501 Posts
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stealth
01-02-2014 at 01:49 PM.
01-02-2014 at 01:49 PM.
What about second breakfast? look around
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> bubble2 21,187 Posts
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Piccaboo
01-02-2014 at 01:50 PM.
01-02-2014 at 01:50 PM.
Quote from koya98 :
The breakfast bowl sounds yummy.I have a problem eating breakfast so today instead of just coffee for breakfast I had a raw meal shake from Garden of Life.The taste is definitely not the best but it gave me a bunch of energy so that's good.I just cant eat first thing in the morning so shakes work well for me.I used to make my own shakes with greek yogurt, chia seeds,frozen fruit, and whatever else I felt like throwing in for breakfast but I get up really early in the morning most days and I don't want to wake everyone up with the blender.
I'm like you, I would need to be up for about 3 hours before I could even think about eating anything; just iced tea in the morning for me. So this should be interesting especially after being weighed at the doctor the other day Facepalm But I'm told I'm not over weight and finally putting on weight is good for me and healthy for me. Tell that to my denim jeans Annoyed
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Joined Jul 2003
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> bubble2 35,353 Posts
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DC
01-02-2014 at 02:01 PM.
01-02-2014 at 02:01 PM.
Quote from koya98 :
The breakfast bowl sounds yummy.I have a problem eating breakfast so today instead of just coffee for breakfast I had a raw meal shake from Garden of Life.The taste is definitely not the best but it gave me a bunch of energy so that's good.I just cant eat first thing in the morning so shakes work well for me.I used to make my own shakes with greek yogurt, chia seeds,frozen fruit, and whatever else I felt like throwing in for breakfast but I get up really early in the morning most days and I don't want to wake everyone up with the blender.
um...that shake sounds really healty...def not for me! Roll
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Joined Jul 2003
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> bubble2 35,353 Posts
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DC
01-02-2014 at 02:02 PM.
01-02-2014 at 02:02 PM.
Quote from Piccaboo :
I'm like you, I would need to be up for about 3 hours before I could even think about eating anything; just iced tea in the morning for me. So this should be interesting especially after being weighed at the doctor the other day Facepalm But I'm told I'm not over weight and finally putting on weight is good for me and healthy for me. Tell that to my denim jeans Annoyed
I was so going to make a Jean's remark laugh out loudlaugh out loud
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Joined May 2006
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> bubble2 21,187 Posts
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Piccaboo
01-02-2014 at 02:08 PM.
01-02-2014 at 02:08 PM.
Quote from DC :
I was so going to make a Jean's remark laugh out loudlaugh out loud
Back off Bonk
I have all different sizes at this point Sadwalk
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Joined Jul 2003
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> bubble2 35,353 Posts
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DC
01-02-2014 at 02:09 PM.
01-02-2014 at 02:09 PM.
Quote from Piccaboo :
Back off Bonk
I have all different sizes at this point Sadwalk
"Back" well that's the part I was going to refer to...laugh out loud
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> bubble2 21,187 Posts
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Piccaboo
01-02-2014 at 02:11 PM.
01-02-2014 at 02:11 PM.
Quote from DC :
"Back" well that's the part I was going to refer to...laugh out loud
Perv Chairbash
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Joined Jul 2003
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> bubble2 35,353 Posts
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DC
01-02-2014 at 02:12 PM.
01-02-2014 at 02:12 PM.
Quote from Piccaboo :
Perv Chairbash
:snicker:
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Joined Jan 2007
Free hugs!
> bubble2 16,512 Posts
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uniquename
01-02-2014 at 07:32 PM.
01-02-2014 at 07:32 PM.
Quote from DC :
:snicker:
No snickers!
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> bubble2 21,187 Posts
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Piccaboo
01-02-2014 at 07:33 PM.
01-02-2014 at 07:33 PM.
Quote from uniquename :
No snickers!
Crylol
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> bubble2 35,353 Posts
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DC
01-03-2014 at 08:36 AM.
01-03-2014 at 08:36 AM.
Quote from uniquename :
No snickers!
but it's got Peanuts in it Right...those are good!!! Big Grin
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Joined Jan 2007
Free hugs!
> bubble2 16,512 Posts
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uniquename
01-03-2014 at 12:48 PM.
01-03-2014 at 12:48 PM.
Quote from DC :
but it's got Peanuts in it Right...those are good!!! Big Grin
Almonds are far better for you.

This is in hot deals right now, sort of ties in. I am going to look into this:
https://slickdeals.net/f/6604392-healthywage-bet-100-to-lose-10-of-weight-in-6-months-and-win-money?v=1&src=tdw

Edit:
A quick run on the link with a $5/month bet got me this:
Quote :
Total payout. If you win, you'll gain
$81.56
- that's a
27.19%
return on investment in just
6
months!
I am wondering what changing plan and reason options does...
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Last edited by uniquename January 3, 2014 at 12:52 PM.
Joined Jul 2003
L10: Grand Master
> bubble2 35,353 Posts
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DC
01-03-2014 at 01:31 PM.
01-03-2014 at 01:31 PM.
Quote from uniquename :
Almonds are far better for you.

This is in hot deals right now, sort of ties in. I am going to look into this:
https://slickdeals.net/f/6604392-healthywage-bet-100-to-lose-10-of-weight-in-6-months-and-win-money?v=1&src=tdw

Edit:
A quick run on the link with a $5/month bet got me this:


I am wondering what changing plan and reason options does...
am-onds huh? I'll make a note of that. Someone once said, "A can a week is all we ask" Big Grin

~~~
Interesting idea on the wagering, but I don't think I'll put any money up in that way.
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Joined Dec 2008
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> bubble2 507 Posts
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koya98
01-03-2014 at 04:07 PM.
01-03-2014 at 04:07 PM.
Quote from uniquename :
Almonds are far better for you.

This is in hot deals right now, sort of ties in. I am going to look into this:
https://slickdeals.net/f/6604392-healthywage-bet-100-to-lose-10-of-weight-in-6-months-and-win-money?v=1&src=tdw

Edit:
A quick run on the link with a $5/month bet got me this:


I am wondering what changing plan and reason options does...
I did that last year.I got disqualified for forgetting to post my weight at the right time, I think I missed it two times.At the beginning it was easy to remember to log in but as time went on sure enough I forgot.Lost my money, although I knew the possibility of that going in. If you do it just remember to track. I do believe that was the worst slickdeal I have ever participated inlaugh out loud.Only have myself to blame though...
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Joined Nov 2004
The Original Moderette
> bubble2 68,603 Posts
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kel_be
01-03-2014 at 06:33 PM.
01-03-2014 at 06:33 PM.
Quote from Piccaboo :
I'm like you, I would need to be up for about 3 hours before I could even think about eating anything; just iced tea in the morning for me. So this should be interesting especially after being weighed at the doctor the other day Facepalm But I'm told I'm not over weight and finally putting on weight is good for me and healthy for me. Tell that to my denim jeans Annoyed
I didn't see if anyone mentioned this, but some studies are starting to show that there isn't much corrolation between obesity and skipping breakfast. Some mornings I'm just not hungry and I may not eat until 10 or noon. As long as you are not taking more calories than you are OK.
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