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Shortcuts to keeping healthy and fit

12,915 September 5, 2016 at 06:06 PM
Source: BBC - Trust Me I'm a Doctor [bbc.co.uk]

Reduce sugar intake after a meal by 36% and reduce cholesterol by 13%.
Drink dilute apple cider vinegar before each meal.
MORE INFO [bbc.co.uk]

Decrease blood pressure by 16% in 4 weeks.
Squeeze a handgrip dynamometer [amazon.com] for 2 minutes at 30% of maximum strength, with 2 minutes rest in between each squeeze.
Do this 4 times in a row, 3 times each week.
MORE INFO [bbc.co.uk]

Increase fitness by 12% in 4 weeks.
Takes just 4 minutes of exercise 3 times per week.
VIDEO [bbc.co.uk]

Note this this comes from a TV series that shows on national TV in the UK. It may also be available on your local PBS station.
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MadPup
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Joined Jul 2013
Conservative with a gun
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Novakingwai
09-05-2016 at 07:03 PM.
09-05-2016 at 07:03 PM.
Or you can just eat healthier and do exercise
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Joined Aug 2009
Zombie exterminator
> bubble2 2,851 Posts
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Beartrkkr
09-05-2016 at 07:47 PM.
09-05-2016 at 07:47 PM.
Quote from Novakingwai :
Or you can just eat healthier and do exercise
That sounds much simpler than having to do all that math.
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Joined Apr 2004
Mr llama llama
> bubble2 3,048 Posts
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The Llama
09-05-2016 at 08:14 PM.
09-05-2016 at 08:14 PM.
Didn't new studies show that your cholesterol levels are pretty much meaningless? I don't trust these Drs.
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Joined Sep 2016
L3: Novice
> bubble2 194 Posts
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waitingfortonight
09-05-2016 at 08:32 PM.
09-05-2016 at 08:32 PM.
4 minutes 3x weeks. Does walking count?
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Joined Aug 2009
Zombie exterminator
> bubble2 2,851 Posts
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Beartrkkr
09-05-2016 at 08:38 PM.
09-05-2016 at 08:38 PM.
Quote from The Llama :
Didn't new studies show that your cholesterol levels are pretty much meaningless? I don't trust these Drs.
"You know, medicine is not an exact science, but we are learning all the time. Why, just fifty years ago, they thought a disease like your daughter's was caused by demonic possession or witchcraft. But nowadays we know that Isabelle is suffering from an imbalance of bodily humors, perhaps caused by a toad or a small dwarf living in her stomach."


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Joined Aug 2003
(o)(o)
> bubble2 9,552 Posts
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ikonoklast
09-06-2016 at 06:42 AM.
09-06-2016 at 06:42 AM.
Quote from The Llama :
Didn't new studies show that your cholesterol levels are pretty much meaningless? I don't trust these Drs.
That's why I go to Dr. Oz for all things health related!
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Joined Jan 2007
The Mistress of All Evil!
> bubble2 22,510 Posts
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Maleficent
09-06-2016 at 07:57 AM.
09-06-2016 at 07:57 AM.
There are no shortcuts to health and fitness.
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Baldilocks
> bubble2 41,172 Posts
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emelvee
09-06-2016 at 07:59 AM.
09-06-2016 at 07:59 AM.
Quote from The Llama :
Didn't new studies show that your cholesterol levels are pretty much meaningless? I don't trust these Drs.
I'm an accountant, and I don't trust Credits either.
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Joined Dec 2005
My # is bigger than yours
> bubble2 37,379 Posts
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SnakePlisken
09-06-2016 at 08:08 AM.
09-06-2016 at 08:08 AM.
Quote from MadPup :
Source: BBC - Trust Me I'm a Doctor [bbc.co.uk]

Reduce sugar intake after a meal by 36% and reduce cholesterol by 13%.
Drink dilute apple cider vinegar before each meal.
MORE INFO [bbc.co.uk]

Decrease blood pressure by 16% in 4 weeks.
Squeeze a handgrip dynamometer [amazon.com] for 2 minutes at 30% of maximum strength, with 2 minutes rest in between each squeeze.
Do this 4 times in a row, 3 times each week.
MORE INFO [bbc.co.uk]

Increase fitness by 12% in 4 weeks.
Takes just 4 minutes of exercise 3 times per week.
VIDEO [bbc.co.uk]

Note this this comes from a TV series that shows on national TV in the UK. It may also be available on your local PBS station.
who gives a rat's ass about what a bunch of limey doctors think?
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Joined Jan 2004
Here's to the future
> bubble2 25,141 Posts
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Iaaaiws
09-06-2016 at 09:27 AM.
09-06-2016 at 09:27 AM.
Quote from Maleficent :
There are no shortcuts to health and fitness.
Nono2 Like I am going to take health advice from someone I thought was dead for the last year.
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Joined Aug 2003
(o)(o)
> bubble2 9,552 Posts
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ikonoklast
09-06-2016 at 12:40 PM.
09-06-2016 at 12:40 PM.
Quote from Iaaaiws :
Nono2 Like I am going to take health advice from someone I thought was dead for the last year.
Cupcake comes back then Mal comes back. Scratchchin
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Joined Jan 2007
The Mistress of All Evil!
> bubble2 22,510 Posts
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Maleficent
09-06-2016 at 12:47 PM.
09-06-2016 at 12:47 PM.
Quote from Iaaaiws :
Nono2 Like I am going to take health advice from someone I thought was dead for the last year.
Why would you think I was dead?
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Joined Aug 2005
Baldilocks
> bubble2 41,172 Posts
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emelvee
09-06-2016 at 12:48 PM.
09-06-2016 at 12:48 PM.
Quote from Maleficent :
There are no shortcuts to health and fitness.
health & fitness

or

hlth & ftnss

or

h&f
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Joined Jan 2004
Here's to the future
> bubble2 25,141 Posts
707 Reputation
Iaaaiws
09-06-2016 at 12:52 PM.
09-06-2016 at 12:52 PM.
Quote from Maleficent :
Why would you think I was dead?
~Kimber~ died so I figured you must have too since you haven't been around. Dontknow
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